Food Order and Blood Sugar Spikes, Leptin Resistance, & Losing Weight for Confidence

Stefani drops some incredible insight on how food order impacts blood sugar spikes. Hint: it starts with broccoli. We also unpack leptin resistance and how to approach losing weight if you want to do it to help improve your confidence. And just so you know, we love and support you either way! Timestamps: [1:38] Welcome [2:20] Blood sugar spikes and food order [18:00] Leptin resistance: how do you determine if you have it and how do you correct it? [32:00] What body soap do you use? [36:49] For confidence and feeling stronger Postpartum, how do you lose weight without stressing? [46:42] What do you eat for breakfast when sensitive to eggs and dairy? Episode Links: Food Order & Blood Sugar Instagram post part 1 Food Order & Blood Sugar Instagram post part 2 Dr. Bronner's Bar soap Everyone Soap Digestive Bitters Digestive Enzymes by MD Logic Health Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.