![A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]](https://storage.buzzsprout.com/17411if8es3wd2qo8u53d9abreja?.jpg)
June 11, 2024
A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
Well-Fed WomenAbout this episode
We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability. Timestamps: [3:33] Welcome Chris Kresser [19:46] Pleiotrophic effects [34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition? [40:13] How do you find the root cause of a chronic issue and are there tests you can take? [45:10] Should we be doing parasite testing and cleanses? [50:30] Is removing all lectins and phytates required? [54:30] Can a vegan diet high in fiber worsen IBS? [58:24] If I suspect a hormone imbalance, do I focus on balancing my hormones or focus on gut health? [1:02:17] What do you do about relentless insulin resistance or imbalanced blood sugar? [1:08:16] Supplementation discussion Episode Links: Chris Kresser's website Adapt Naturals Core Plus Bundle Follow Chris on Instagram The Paleo Cure Unconventional Medicine Listen to Chris' Podcast: Revolution Health Radio Article: Micronutrient Deficiencies in the US population Sponsors: Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order. Go to wellminerals.us/chill and use code WELLFED to get 10% off your order. Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.