No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes

Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps: [5:10] Welcome Dr. Nicola Sykes [9:14] What is the definition of Hypothalamic Amenorrhea [21:25] Root Causes for Hypothalamic Amenorrhea [32:35] Intermittent Fasting [40:36] How long does it take to get your period back? [46:20] Perimenopause [59:20] Postpartum Period [1:05:11] Once a period is back, how long do I keep doing what I am doing and how do I maintain it? Episode Links: Dr. Nicola Skyes book: No Period. Now What? Dr. Nicola Skyes book: No Period. Now What? Amazon Link Dr. Nicola Skyes Podcast Coaching Information Follow Dr. Nicola Skyes on Instagram Article: Why Wait for three periods after amenorrhea recovery Article: How long will it take to recover? Instagram Post on Bloodwork Sponsors: Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase. Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more. Go to getkion.com/wellfed to get 10% off your order and 20% off subscriptions.