About this episode
Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps: [4:00] Welcome Katy Bowman [59:48] Best exercise to focus on for longevity and health [1:02:26] Core strength for women over 40 [1:05:08] Diversifying kid's movement diets Episode Links: Nutritious Movement Bookstore Pre-Order Katy's new book, "My Perfect Movement Plan: Move your DNA all day workbook" Virtual Studio Membership Katy Bowman's Newsletter Sign-up The Move Your DNA Podcast with Katy Bowman Follow Katy Bowman on Instagram @nutritiousmovement Sponsors: Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase! Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order. Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase! Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.