Gut Health After Antibiotics, Counting Calories in Perimenopause, & Anxiety About Pregnancy

Here are the notes for episode #451 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss gut health after antibiotics, counting calories in perimenopause, and anxiety about pregnancy. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [21:56] Gut Health After Antibiotics [36:09] Counting Calories in Perimenopause [58:35] Anxiety About Pregnancy Links Florastor Kids Smidge Beta Glucan #429: A Holistic Approach To Kids Immunity, Allergies, Antibiotic Use, And Behavioral Issues With Dr. Elisa Song Klaire Labs: https://rstyle.me/+Vs5sWuJgfhH7l3abvC91Vg https://www.science.org/doi/10.1126/science.abe5017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2804956/ h Blissy Blissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy’s are machine washable and durable. Blissy has a ton of different prints and colors and they make great gifts because there’s an option for literally anyone. Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED . MD Logic If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about. It is for something called Digestive Complex from MD Logic. It has a blend of 10 different enzymes, including lactase to help with dairy digestion and protease for protein digestion, and a blend of herbs like licorice and marshmallow root, which are calming for the stomach. For a limited time, you will get 20% off Digestive Complex. Just go to http://mdlogichealth.com/digestive and use coupon code WELLFED20 for 20% off. Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.