Hormone Imbalances, High Cortisol, & Periods Problems with Dr. Jolene Brighten

Here are the notes for episode #425 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Dr. Jolene Brighten discuss hormone imbalances, high cortisol, and period problems. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [4:15] Interview with Dr. Jolene Brighten Links Website: https://drbrighten.com/ Instagram: https://www.instagram.com/drjolenebrighten/ Is This Normal? Judgment-Free Straight Talk about Your Body: https://amzn.to/3mBK0bz Beyond The Pill: https://amzn.to/3ZOUvqf #213: The Pill, Irregular Periods, & Post-Birth Control Syndrome With Dr. Jolene Brighten: https://coconutsandkettlebells.com/the-pill-irregular-periods-post-birth-control-syndrome-with-dr-jolene-brighten/ Inositol: https://amzn.to/3ZDJybw Saw Palmetto: https://amzn.to/41WMTUp Dutch Test: https://dutchtest.com/ Treating Acne Naturally: https://drbrighten.com/treating-acne-naturally/ Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. BiOptimziers If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help Essentially it’s a multi-component system designed to maximize your deep sleep, your REM sleep, and increase your desire to go to sleep at night. Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount.