Intermittent Fasting and AM Workouts, Chronic Seasonal Allergies, & Avoiding Magnesium Citrate

Here are the notes for episode #424 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! In this episode, Noelle and Stef discuss intermittent fasting and AM workouts, chronic seasonal allergies, and avoiding magnesium citrate. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Timestamps [14:27] Intermittent fasting and AM workouts [28:12] Chronic seasonal allergies [44:54] Magnesium citrate Links Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults Analysis of the American Gut Project: Nutrients and foods for the primary prevention of asthma and allergy ProBiota HistaminX Gaia Herbs Milk Thistle Designs For Health NAC Quercetin Designs For Health HistaEze Nasopure Birch pollen honey for birch pollen allergy Creekside Naturals Snifflex Plus Dessicated Grassfed Beef Liver Seeking Health Histamine Block Plus True HEPA Air Purifier Citric Acid study Bioavailability of Magnesium https://www.azingro.be/wp-content/uploads/2022/06/Bioavailability-of-Magnesium-Salts-A-Review.pdf #404: Mineral Balance, Iron, And Fatigue With Morley Robbins BiOptimizers If you struggle with sleep quality and don’t feel like you’re getting enough REM sleep, BiOptimizers has launched something called sleep breakthrough that can help Sleep Breakthrough is a delicious pre-bed drink that combines natural ingredients like valerian root and GABA to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. Visit http://sleepbreakthrough.com/wellfed and use code wellfed10 for our exclusive discount. LMNT