Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano

Here are the notes for episode #375 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Sal Di Stefano discuss exercise and metabolism, strength training for women, & busting fitness myths. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms , a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [04:50] Exercise and Metabolism, Strength Training for Women, & Busting Fitness Myths with Sal Di Stefano Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Organifi BLUblox Beauty Counter (code CLEANFORALL20 for 20% off) Join my clean beauty community Learn more about Sal Di Stefano The Resistance Training Revolution Mind Pump Podcast Organifi Support your body, energy, immunity, and stress with Organifi. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi’s high-quality superfoods without breaking the bank. Go to www.organifi.com/wellfed and use code wellfed for 20% off your order. BLUblox BLUblox, which makes the best blue light blocking computer classes, sleep+ glasses, and red and SummerGlo light bulbs on the market, has just launched a line of anti-radiation earphones, laptop mat, and harmonizing stickers. These are high-quality EMF blocking products that block up to 99% of EMFs, or electromagnetic fields. Electromagnetic fields are invisible areas of energy, also known as radiation, that are powered by electricity, specifically power lines, wifi, and electronic devices. I block EMFs as much as possible with BLUblox air tubes, and their laptop mat, which sits under my computer. I’ve tried many EMF blocking products before and BLUblox is the best in terms of quality and effectiveness. I recommend everyone go get a laptop pad, air tubes, and harmonizing stickers asap. It can really make a difference. Go to blublox.com/wellfed and use code WELLFED for 15% off.