About this episode
We're running our swimming during covid in a small 4 lane indoor pool. Fans Open doors 7 at a time 2 in each lane on opposite ends. 1 in the ada staircase lane. 1 coach; now 2 coaches 2 lifeguards Line up outside and walk them in with a coach chaperone They have their own 6 ft distant places for stuff. Come in their suits Come wearing masks Coaches wear masks throughout the practice Write practices in advance on website. Use TV screen with Fire and internet to show. Practice format: Philosophy: Moving Self guided On rest intervals Aerobic conditioning Challenging fun Socializing from a distance Warmup Swim, Kick Challenges End. Walk out a separate exit like a one way street. Repeat hour after hour.