Swimming Ideas Podcast 009: Water Motion for Elderly and Overweight

Introduction What it is Why it is beneficial Sample workout Tips for better workout Why the water is a great place to workout: Reduces body weight by 80% Resistance with every motion/movement Creates a good aerobic environment without impact Can be as easy or as difficult as you want it to be. Build muscle and endurance just by being in water Possibly expensive: Gym membership or daily fee/annual No need to compete with lap swimmers Check out our swimming lesson ideas at: www.swimminglessonsideas.com Take advantage of water weights, belts, kickboards Introductory workout: 8 lengths walking 2 lengths high stepping <td style="vertical-align: top;