About this episode
Do you use drills in your level one and two swim lessons? If so how do you do it? We look at the key body posture drills and skills for teaching young participants how to start swimming. Beginner drills: Side glide? Has a place when done well: need to have core strength to keep body straight without lifting the head to breathe Position 11 Streamline Kickboard in position 11 Roll over from front to back: move on belly, roll over, take a breath, roll over again, continue. 1 arm kickboard on side Catchup drill with kickboard Catchup drill in position 11 Almost position 11 (reduced time in position 11) 3 strokes 18 kicks on side. Strong emphasis on kicking and using it to create propulsion.