Georgia Dow on Notification Management, Limiting Distractions, and Mental Health

On a special episode of the AppleInsider podcast, psychotherapist Georgia Dow joins us to discuss the effect technology and social media has on our mental health and how to manage notifications across our devices. If you have questions or comments on the show, tweet at @stephenrobles . Find us in your favorite podcast player by searching for "AppleInsider" and support the show by leaving a 5-Star rating and comment in Apple Podcasts . Links from the show Georgia Dow on Twitter Georgia Dow on YouTube Anxiety-Videos | Videos that can change your life Apple Talk - YouTube Channel Headspace - Mindfulness and Meditation App Betterhelp - Online Counseling Apple reveals iOS 15 with FaceTime Spatial Audio and connectedness focus Support the show on Patreon or Apple Podcasts to get ad-free episodes every week and early access to the show! Podcast artwork from Basic Apple Guy . Download the free wallpaper pack here. Those interested in sponsoring the show can reach out to us at: steve@appleinsider.com Special Guest: Georgia Dow. Support AppleInsider Podcast ★ Support this podcast on Patreon ★