Episodes

3d ago

The FloWrestling Radio Live crew talks Penn State's ranking and previews a huge weekend in college wrestling. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. Get your Flo merchandise here - ⁠https://stores.inksoft.com/flo-wrestling/shop/home (0:00) Penn State update (22:25) Collegiate Duals schedule (24:05) Iowa State vs Ohio State preview and predictions (34:00) Oklahoma State vs Nebraska (37:20) other good duals this weekend (38:53) amazing new UWW rule changes (48:20) RAF 04 preview (57:57) shoutout to our friend Greg Warren! (59:53) questions from friends and heated 285 rankings debate Learn more about your ad choices. Visit megaphone.fm/adchoices

4d ago

The FloWrestling Radio Live crew recaps a big weekend in college and high school wrestling. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. Get your Flo merchandise here - https://stores.inksoft.com/flo-wrestling/shop/home (0:00) Penn State's weekend in Wyoming (15:38) Ohio State beats NC State (33:04) Oklahoma State beats West Virginia and the Jax Forrest wrestling 2nd semester just got even more interesting (54:53) Ironman takeaways (1:09:42) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 11

The FRL crew breaks down Ohio State's number 1 team ranking and previews the upcoming weekend of college wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 8

The FloWrestling Radio Live crew recap everything that happened over the weekend in college wrestling. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) recapping CKLV picks (4:20) takeaways from CKLV (38:28) shoutout to all of our top listeners (40:36) Oklahoma State's performance at the Cougar Clash (43:15) should Jax Forrest compete for Oklahoma State second semester? (55:09) the predicament for PJ Duke's ranking (1:08:30) Cole Mirasola loses to Nathan Taylor (1:12:00) everything else that happened this weekend (1:17:25) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5

The FloWrestling Radio Live crew takes a deep dive into the 2025 Cliff Keen Las Vegas Invitational and takes a look at what else is happening this weekend. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (1:36) how many Cy-Hawk duals will Iowa State in the next 10 years? (4:32) CKLV preview and predictions (42:22) everything else happening this weekend (52:25) questions from friends (1:17:45) RAF talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 1

Kevin Dresser joins FloWrestling Radio Live as they discuss the Cy-Hawk dual, Iowa's future, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Cy-Hawk recap and takeaways (56:24) SDSU upsets Minnesota (57:40) Kevin Dresser joins to talk big win over Iowa (1:17:30) more Cy-Hawk talk (1:23:05) Spencer Lee and Real Woods go down at RAF 03 (1:24:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26

FRL 1,182 - The FRL crew previews the upcoming dual between Iowa vs Iowa State and RAF 03. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 24

The FRL crew breaks down all of the action from the weekend in college wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 20

The FRL crew breaks down all of the action from the National Duals Invitational! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17

JD & CP go live from the BOK Center to give their takeaways from an insane National Duals Invitational Presented by Paycom. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 13

The FRL crew previews the 2025 National Duals Invitational! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (2:20) round one duals (18:45) round two matchups (29:25) Iowa vs Oklahoma State (41:22) Nebraska vs Ohio State (50:20) Oklahoma State vs Ohio State (57:50) Iowa vs Nebraska (1:00:46) overall thoughts on this event (1:06:00) everything else happening this weekend (1:12:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10

Chael Sonnen joins FloWrestling Radio Live to talk NCAA wrestling, National Duals, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Chael Sonnen talks NCAA wrestling, MMA, National Duals, Bo Bassett, and more (42:13) Oklahoma State - Stanford (1:00:25) Iowa season opener takeaways (1:10:30) AJ Ferrari's heavyweight debut (1:14:35) Cyclone Invitational (1:23:03) other odds and ends from the weekend (1:25:50) National Duals prep Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 6

Daniel Cormier and Ben Askren join the FloWrestling Radio Live crew to talk National Duals, NCAA wrestling, MMA, and more. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Daniel Cormier talks about National Duals, wrestlers he likes in MMA, tells old college stories, and more (45:26) Oklahoma State vs Stanford preview (53:47) Ben Askren talks health, National Duals, Aeoden Sinclair, youth club hopping, and more (1:44:15) everything else not OK State - Stanford happening this weekend (1:51:23) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3

The FRL crew is back to talk everything NCAA wrestling week one! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) All-Star Classic recap and takeways (25:28) Clarion Open results - Ohio State's situation at 125, Bo Bassett, Melvin Miller, and more (36:54) other notable results from college opens (45:30) weekend dual results - what to make of David Evans over Aden Valencia (52:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 29

The FRL crew talks All-Star Classic, Clarion Open, Southeast Open, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (2:00) the problem with college opens (15:25) Clarion Open (21:58) Southeast Open (25:45) everything else happening this weekend (34:48) All-Star Classic preview (53:25) CLAW (59:57) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28

The FRL crew talks NCAA wrestling, U23 Worlds, RAF 02, and more. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) U23 Worlds recap and takeaways (29:55) notable D1 wrestle-off results over the weekend (37:42) biggest questions we're looking to get answered at the All-Star this weekend (53:30) RAF 02 (1:01:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23

The FRL crew discusses Caleb Henson's redshirt, RAF 02, U23 Worlds, Nebraska wrestling, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (2:10) U23 Worlds talk (19:15) RAF 02 (31:25) Caleb Henson redshirting. Why and what it means. (37:40) 149 preview (49:40) Nebraska team preview (1:11:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20

The FRL crew talks Super 32, Oklahoma State this year, U23s, and more. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Super 32 (17:30) 165 lb tiers (26:40) Oklahoma State season preview (56:20) U23 Worlds preview (1:04:00) other odds and ends wrestlinng news topics (1:12:05) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17

00:00:00 - Kevin Dresser 00:33:00 - Anthony Echemendia 00:50:20 - Yonger Bastida 01:02:20 - Stevo Poulin 01:22:35 - Paniro Johnson Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16

The FRL crew previews this year's 157 lb weight class, another NCAA team, Super 32, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) 157 lb tiers (17:40) what Spey learned at Iowa State (23:55) NC State team preview (45:45) Super 32 talk (57:40) why to stay locked in on FloWrestling (1:03:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13

0:00:00 - Is Unc actually chopped!? 0:02:00 - Who’s Number One breakdown! 0:30:00 - Night of Conflict, a life was saved at the event. Crazy story. 0:40:00 - Spin the wheel: Cornell! 0:46:00 - Caleb/CP UFC battles 0:50:00 - UNI vs NC State National Duals Breakdown 1:00:00 - Quick Super 32 Preview 0:06:00 - Questions from Friends! CP on Penn State fooball Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9

JD & CP dive into the National Duals Invitational bracket. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (1:48) National Duals seeding (7:14) diving into the bracket - best matchups, hardest paths, etc. (27:44) 141 tiers (37:25) Who's Number One talk (47:00) Missouri team preview (59:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 8

CP discusses being on the seeding committee and why they went with Iowa as the top seed over Nebraska. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6

The FRL crew reacts to the biggest wrestling news of the weekend. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter - Kozak is under attack (4:35) Bo Bassett and Melvin Miller to Virginia Tech (21:40) National Duals Bracket Reveal Show reminder (25:19) 133 lb tiers (43:20) NWCA All-Star Classic matches announced! (48:50) Christian created quite a tizzy with Iowa fans last week (52:10) Nebraska team preview (1:05:15) huge National Duals announcement! (1:10:14) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 2

Ben Askren is back on the show to talk World Championships and NCAA season! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Ben Askren talks health status, World Championships, NCAA season, and more (37:35) 125 lb tiers (55:50) Iowa lineup & season preview (1:20:40) Who's Number One boy's match lineup release Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29

The FRL crew discusses the soon approaching college wrestling season. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (1:50) National Duals seeding and bracket details (10:58) NWCA All-Star details (12:10) Big Ten schedule release (28:15) Bassett / Miller recruiting update (31:40) Khabib's new wrestling event (36:35) Vito undergoing surgery (39:49) Gable Steveson is doing a dirty boxing match (45:30) Ohio State season preview (1:02:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25

The FRL crew talks more Worlds, pound-for-pound rankings, predicts next year's World Team, and more! Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (1:54) what's going on with Tazhudinov? (8:43) international pound-for-pound rankings & Musukaev - Aoyagi fight (19:40) Masoumi transfer talk (22:35) new domestic pound-for-pound rankings (28:40) Team USA women's freestyle team performance at Worlds (42:35) Illinois team preview (55:50) who's making next year's World Team? (1:04:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 24

The normal FRL crew is back from Croatia to talk all things Worlds. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Croatia banter and behind-the-scenes anecdotes (11:38) North Korea (19:00) overall thoughts on Team USA's performance and future (24:50) 74 kg (27:55) Greco rant (36:00) 57 kg (46:20) more broad USA talk (52:22) 61 kg (1:04:52) 65 kg (1:13:23) 70 kg (1:18:06) 74 kg (1:24:30) 79 kg (1:30:20) 86 kg (1:39:20) 92 kg (1:48:39) 97 kg (1:55:15) 125 kg Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18

JD, Bray, and Bader get into all the happenings on day six of the 2025 Senior World Championships in Zagreb, Croatia! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18

JD, Bray, and Bader get into all the happenings on day five of the 2025 Senior World Championships in Zagreb, Croatia! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 16

JD and Bray get into all the happenings on day four of the 2025 Senior World Championships in Zagreb, Croatia! (0:00) 97 kg (6:10) 65 kg (10:55) what's going on with Tazhudinov? (14:55) thoughts on Team USA MFS performance overall (21:44) women's freestyle performance (28:30) questions and random thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15

JD and Bray get into all the happenings on day three of the 2025 Senior World Championships in Zagreb, Croatia! (0:00) 92 kg (5:30) 74 kg (9:45) should we be worried about Team USA? (13:54) 79 kg (15:55) 97 kg (21:06) 65 kg (23:58) 57 kg (26:00) women's freestyle (27:57) Jax Forrest and Rin Sakamoto update Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 14

JD and Bray dive into all the happenings on the first two days of the 2025 Senior World Championships in Zagreb, Croatia! (0:00) 57 kg (8:09) 61 kg (16:20) 70 kg (20:28) 74 kg (24:19) 79 kg (27:35) 86 kg (30:50) 92 kg (33:10) 125 kg (35:30) team race and schedule for tomorrow Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11

2X World Teamer Reece Humphrey joins the show to talk all things World Championships. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8

Jason Nolf joins the show to talk RAF & World Championships. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (3:10) Jason's experience at RAF 01 (27:53) Bassett's to Nebraska? (36:20) 125 kg Worlds preview + momentum debate (52:10) Sadulaev update (55:01) overall Worlds thoughts and vibes (1:03:38) Little Rock season preview (1:09:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 4

David Bray joins the show as the crew talks about Bo Nickal's next opponent, previews 97 kg at Worlds, and more. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Bo Nickal's next fight has been announced (7:22) Amit Elor is pregnant (9:15) Nebraska is making recruiting waves (14:35) 97 kg Worlds preview (30:45) Virginia Tech season preview (49:55) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 2

Chael Sonnen joins FloWrestling Radio Live to talk Real American Freestyle, Craig Jones Invitational, Worlds, and more. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Chael Sonnen talks about competing at CJI, RAF, Worlds, NCAAs, and more (45:50) RAF 01 thoughts (1:10:50) 92 kg Worlds preview (1:23:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 30

0:00 - Jax Forrest 00: 19:15 - Zahid Valencia 00:30:00 - Trent Hidlay 00:53:28 - Real Woods 01:08:44 - David Carr 01:26:13 - Spencer Lee 01:52:23 - Wyatt Hendrickson Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 27

The FRL crew previews another NCAA lineup + breaks down Zahid Valencia's World Championship bracket. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) fun and easy banter (2:00) 86 kg World Championship preview (22:17) Lehigh season preview (35:20) RAF 1 preview (49:16) did Aaron Brooks receive a 3 year suspension? (54:25) did CP save CJI 2? (56:25) should a runner-up team get rings? (59:15) defending Iowa with data (1:06:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 25

JD is back from Bulgaria to talk U20 Worlds, Senior Worlds, and an NCAA lineup. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) final thoughts from U20 Worlds (11:00) Penn State 2025-26 lineup look (29:39) 79 kg Worlds Preview - how does Levi Haines stack up? (45:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 21

The FRL crew breaks down Team USA's performance at U20 Worlds and previews the 70kg and 74kg field at the upcoming 2025 Senior World Championships. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19

Hear from Spencer Lee as he discusses his preparation for Worlds, wrestling for Tom Brands and preparing for a match against Roman Bravo Young. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18

Jason Nolf joins the FRL crew in studio for a full breakdown of U20 Worlds action and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 18

Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15

The FRL crew breaks down the 65 kg field at Worlds, the U20 Worlds field, and all of the latest topics in the world of wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12

UWW's Eric Olanowski joins FloWrestling Radio Live to talk about this year's World Championships and crazy travel stories. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Eric Owlanowski of United World Wrestling talks this year's most anticipated matches at Senior Worlds and tells stories of traveling all over the world (23:13) FloArena is coming out with next generation brackets! (24:53) 61 kg Worlds preview and predictions - can Jax Forrest medal? (50:00) AJ Ferrari is eating 15 steaks a day?! + North Korea tourism tangent (56:30) Mason Parris is returning to football (59:59) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11

The FRL team talks about the All Quarter Century Team results and previews 57 kg at the World Championships. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) 285 All Quarter-Century Team Results (17:49) Sidakov won his wrestle-off (28:41) 57 kg World Championship Preview (44:00) Yianni health update (47:10) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 6

CP interviews friend of the show Greg Warren on his path from NCAA All-American to a renowned stand up comic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5

Christian Pyles sits down with Kevin Dresser to discuss the Iowa State lineup for next year as well as the match against Iowa, David Taylor's addition to the college ranks and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4

The FRL crew talks about one of the craziest team races of all time and what CP learned in Florida. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) U17 Worlds recap (10:33) Poland senior tournament recap (16:45) what Christian learned at the Coach's Convention including lineups, rule changes, NIL, and more (43:18) Gabe Arnold staying at Iowa (45:15) Sidakov will likely be at Worlds 46:38) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31

Jax Forrest joins FloWrestling Radio Live to discuss all the latest wrestling news and results. Send in user submissions and questions to ⁠⁠FRLsubmissions@flosports.tv⁠⁠. (0:00) Jax Forrest talks win over Vito, high school future, ice cream, and more (36:55) U17 Worlds update (41:50) 197 lb All-Quarter Century Team (53:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28

FloWrestling's Mark Bader sits down with Ben Askren in his home to discuss his recent health crisis and current status. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 28

Jason Nolf joins FloWrestling Radio Live to talk about Penn State, his career, current events, and more. Send in user submissions and questions to ⁠FRLsubmissions@flosports.tv⁠ . Link to Ben Askren's interview with Bader . Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24

The FRL crew discusses new wrestling leagues, 174 & 184 All Quarter-Century Team results and more. Send in user submissions and questions to FRLsubmissions@flosports.tv . (0:00) update from Tyler (5:40) update for our Spotify users (7:02) 174 All Quarter-Century Team results (11:40) 184 All Quarter-Century Team results (14:56) Vito is already going to be back in action (20:51) discussing the several new professional wrestling leagues that have popped up (37:00) Japan has passed Team USA in Kozak's latest World Championship rankings (46:18) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 21

The FRL crew previews the biggest storylines heading into Fargo! Send in user submissions and questions to FRLsubmissions@flosports.tv. (0:00) fun and easy banter (2:20) Budapest Rankings Series results (17:33) Fargo takeaways (22:00) 184 lb All Quarter-Century Team (36:30) better athletes: baseball players vs wrestlers (44:35) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:00) Jax Forrest vs Vito Arujau (31:19) 174 lb All Quarter-Century Team (48:13) Christian almost killed his family on vacation (56:50) how many classes should a state have? (1:05:10) Fargo notes (1:11:24) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10

The FRL crew previews the biggest storylines heading into Fargo! Send in user submissions and questions to FRLsubmissions@flosports.tv. (0:00) Fun and easy banter (1:40) Ben Askren update (8:05) 165 All-Quarter Century Team Results (32:10) Fargo talk begins (32:30) How important is Fargo for Bo Bassett and Melvin Miller? (40:25) Deepest weights at Fargo (57:45) Who could win a Golden Ticket at Fargo? (1:05:45) Previewing team USA at the Hungary Ranking Series tournament (1:12:10) Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:19) previewing Jax Forrest vs Vito Arujau (21:48) the U23 World Team has been announced (29:00) what the team race will look like at the World Championships (40:38) debating who should be the #1 165-pounder on the All Quarter Century Team (57:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Missouri coach Brian Smith talks Ben Askren, his team this year, and more (36:34) Teyon Ware hired at Northern Colorado (37:38) Sammy Sasso to Lehgih (41:01) Gabe Arnold dismissed from Iowa (43:15) 157 lb All Quarter Century Team (56:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) good news from the Askren camp! (3:44) discussing Penn State's couple of months (39:19) takeaways from Russian Nationals (47:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 26

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! Donate to the Askren family - https://t.co/IAfq4TwPM0 Rudis Shirts | All proceeds go to medical and transplant costs - https://t.co/CaYDn0Fkh7 (0:00) the Carter Starocci news (2:30) we have a new #1 ranked pound-for-pound high schooler (9:22) the next ranking series tournament is going be amazing (17:32) Ben Askren update (21:25) 149 lb Quarter-Century Team (39:25) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23

(0:00) WELCOME TO THE SHOW (0:35) Tyler's parents meet Tyler's in-laws (1:27) Breaking down Bo Bassett's de-commitment from Iowa (4:50) Why did Bo Bassett de-commit? (7:55) Melvin Miller takes Iowa off school list (13:05) Bo Bassett's top 3 school list (13:50) How does Bassett fit at Penn State, OK State, and Nebraska? (18:15) Are Bo and Melvin a package deal? (20:15) Breaking down Iowa's recruiting (27:55) Is Tom Brands on the hot seat? (36:40) Will Iowa State beat Iowa this year? (41:50) 149-Pound quarter-century team finalists (47:55) Japan's 2025 Men's Freestyle world team is set (52:40) Questions from friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22

The updated FloWrestling rankings caused quite a stir, did Flo get the Oklahoma State ranking correct? CP explains. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) World Team Confidence picks (16:13) 133 lb Quarter Century Team (20:45) 141 lb Quarter Century Team (29:12) Iowa State with two big transfer pick ups (38:24) new and updated NCAA rankings (54:01) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17

00:00:00 - Spencer Lee 00:05:28 - Real Woods 00:12:49 - PJ Duke 00:16:51 - David Carr 00:20:01 - Levi Haines 00:22:15 - Zahid Valencia 00:26:50 - Trent Hidlay 00:32:17 - Wyatt Hendrickson 00:35:33 - Marcus Blaze Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16

The FRL crew recaps a phenomenal Final X event and then PJ Duke joins the show to discuss his big win over Yianni Diakomihalis. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) 70 kg (23:19) 86 kg (33:52) 74 kg (42:56) 57 kg (46:45) 65 kg (54:38) 92 kg (56:59) 97 kg (57:32) PJ Duke calls in from high school to talk making Senior World Team! (1:18:40) 125 kg (1:21:48) overall Team USA thoughts + questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 15

CP, JB break down all the results and major takeaways from Final X, then hear from 57kg world teamer, Spencer Lee. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13

00:00:00 - Kennedy Blades 00:07:52 - Macey Kilty 00:14:28 - Kylie Welker 00:20:44 - Everest Lydecker 00:25:23 - Kayla Miracle Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13

00:00:00 - Kyle Dake 00:10:05 - Spencer Lee 00:19:02 - Real Woods 00:25:35 - Zahid Valencia 00:34:30 - Wyatt Hendrickson 00:42:35 - Yianni Diakomihalis 00:53:55 - Mike Grey Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12

CP sits down with Jason Nolf for an in depth interview about his time competing against Jordan Burroughs, Kyle Dake as well as his tenacious wrestling style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 11

Victoria Anthony joins the show, and the FRL team discusses all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Dake vs Valencia (10:20) Carr vs Mesenbrink (16:40) Woods vs McKenna (24:12) Lee vs Lilledahl (27:15) Haines vs Wick (29:22) Amit Elor OUT of Final X (33:49) Spey's pick em game (36:45) 133-pound Quarter-Century Team (51:24) 2 Final X questions (54:10) Victoria Anthony previews the women's freestyle matches at Final X (1:05:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9

The FloWrestling Radio Live team is joined by Jordan Burroughs to talk all of the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Jordan Burroughs talks retirement, coaching, Final X, and more (57:40) new Army head coach Troy Nickerson talks about taking the position (1:05:42) Final X match order (1:09:02) AJ Ferrari to Nebraska (1:17:55) Final X schedule Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 7

Hear from AJ Ferrari as he discusses his new school and his excitement for this next chapter Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 5

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) catching up with Cyon (4:39) Vito Arujau has gotten a delay for Final X (20:27) Cyon's new projects for Flo include upgraded software (33:10) revealing and debating the greatest 125-pounder of this quarter century (57:45) Final X betting lines (1:21:50) Tsargush named Team Russia head coach (1:24:43) transfer portal news (1:25:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 2

The FRL crew breaks down all of the actions from U20/U23's over the weekend and introduces The Quarter Century Team. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 29

Friend of the show Chael Sonnen joins the FRL crew to discuss the latest news in wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 27

The FRL crew discusses all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Army job update (5:30) Kyle Snyder is likely to wrestle at Final X (7:34) Vito looking for a Final X wrestle-off delay? (9:28) is it alright that multiple D1 head coaches have left for assistant jobs? (15:08) Marcus Blaze states he is likely going 133 next year - what this means for Penn State (18:03) brief U20 talk (21:05) why RBY could be the #2 ranked wrestler in the World after this weekend (26:50) other odds and ends (32:45) debating the top 4 greatest Penn State wrestlers of all-time (1:01:55) Tyler doesn't know sports + questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

May 22

The FRL crew discusses all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:12) Kyle Snyder update (6:45) JD's U23 experience (11:07) U20 World Team Trials preview (41:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19

The FRL crew discusses all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Dake - Starocci and 86 kg (30:20) PJ Duke, who is the #1 P4P high schooler, and 70 kg (54:54) Kevin Ward stepping down at Army, hired at Oklahoma State (57:25) Real Woods and 65 kg (1:17:24) David Carr and 74 kg (1:19:07) Levi Haines and 79 kg (1:20:50) Josh Barr and 92 kg (1:22:20) 97 kg and Kyle Snyder update (1:23:40) Trent Hillger and 125 kg (1:23:50) the slippery mat situation (1:28:42) Tyler is going to attempt to break a world record Learn more about your ad choices. Visit megaphone.fm/adchoices

May 15

The FRL is joined by the Raney Brothers to announce their college decision and Greg Warren talks about his new comedy special. Send in user submissions and questions to FRLsubmissions@flosports.tv! Watch "The Champ", Greg Warren's new comedy special: https://www.youtube.com/watch?v=udCDxHy5GcQ (0:00) The Raney brothers' commitment and what it means (22:50) Tyler's back from Japan (25:41) World Team Trials seeds are out (58:50) Greg Warren joins the show to tell old stories and talk about his new special Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12

The FloWrestling Team discusses all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:08) Pan Ams recap (26:32) World Team Trials preview (54:15) the Kyle Snyder news (59:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

May 8

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:55) these new rules are being proposed to the NCAA (20:34) Spencer Lee vs Vito Arujau - heated P4P debate (34:52) which insane wrestling records will never be broken? (47:07) who is wrestling's ironman? and Cal Ripken tangent (57:10) Pan-Ams this weekend (1:00:30) this news story is what the wresting family is all about (1:04:50) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:40) Bo Nickal's loss (20:00) World Team Trials entries heating up + who is the #1 P4P high schooler? (39:13) what Dylan Fishback's commitment means for Ohio State (46:08) Team USA's Pan Am team (52:35) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

May 1

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) wrapping up Senior US Open talk (11:30) U20 talk from the US Open (21:15) 2026 141 lb NCAA predictions (28:22) back to U20 talk (34:37) U17 talk (38:05) JD's 2026 NCAA predictions (1:12:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 30

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) 86 kg (17:38) 61 kg (34:28) 74 kg (41:53) 57 kg (48:18) 70 kg (53:45) 79 kg (56:04) PJ Duke (1:04:46) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22

The FRL crew is joined by the latest Iowa Hawkeye transfer Massoma Endene + previews the US Open. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Massoma Endene talks transfer to Iowa, unique start in the sport, US Open, and more (14:15) when is the best age to get your child involved in wrestling (18:50) U20 preview (29:50) senior men's freestyle draft/preview (46:13) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21

The FRL crew is joined by Keegan O'Toole + talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Keegan O'Toole talks injury and what's next (22:25) Kyle Dake officially moving up to 86 kg (35:30) other NLWC US Open entries and why some guys didn't enter (40:45) brief US Open PIN seeds look (49:16) the National Duals lottery ball system to select teams (56:05) Bader is wrestling in the US Open! (59:10) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17

The FRL crew talks about all of the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) National Duals - who's in and who's out so far (7:49) how successful would Cael Sanderson have been if he stayed at Iowa State (19:58) transfer portal update (22:17) what role do facilities play in recruiting now? (29:09) why an Olympic champion might be getting banned from his team (35:11) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 14

The FRL crew talks about all the latest wrestling news and results. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) portal update (6:00) Lee Roper hired as Cowboy RTC coach (10:45) we're starting to get Final X bids accepted (15:45) Tsabalov suspended for 6 years by WADA (18:28) 2015 NCAA champs vs 2025 NCAA champs (51:25) Tyler and JD's weekend bike accident (55:22) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10

Watch the FloWrestling Radio Live - Apr 10 replay on FloWrestling, where every live and on-demand match is at your fingertips. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) transfer talk - updates and what teams still need a guy (10:50) who will take 2nd place at NCAAs next year? (18:24) Thomas Gilman update (24:50) does this tweet mean Jordan Burroughs is officially retired? (31:35) European Championships recap - Sidakov lost (37:35) no changes to UWW weigh-in rules. What this means for Kyle Dake...and Zahid Valencia (41:32) did ESPN get the NCAA final weight order correct? (46:52) back to Euro talk (57:35) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 7

AJ Ferrari joins the show to announce where he will be furthering his college career & the FRL crew talks about all the latest wrestling news. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) AJ Ferrari (24:45) latest portal madness (36:03) international wrestling talk - Otoguro, Sadulaev, Euros (40:20) Cleveland State update (41:36) US Open entries are starting to heat up (50:28) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 3

The FRL crew talks about all of the crazy recent wrestling news. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) UWW weigh-inn change update (3:33) why Zack Ryder entered the transfer portal and where he could go (20:02) what 4 teams are going to win a team trophy next year? (44:56) will Penn State break the NCAA record again next year? (54:40) National Duals Invitational Team Qualifications Announced (1:00:08) what we're looking forward to most this freestyle season (1:09:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31

Kyle Dake joins the show to discuss his future and WIN Magazine announces the 2025 Dan Hodge Trophy Award winner live! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Kyle Dake talks future plans, documentary, and more (47:40) transfer talk (1:07:05) Bryan Van Kley joins the show to discuss how the Dan Hodge Trophy Award winner is selected and who this year's winner is Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27

The FRL discusses all the recent crazy news in wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) transfer portal, NIL, and lineup talk (39:55) who should win the Dan Hodge Trophy Award? (1:03:30) CP ruffled feathers talking about steroids last episode (1:11:51) Jayden James flips to Penn State (1:15:50) go vote for John Smith to be in the US Olympic & Paralympic Hall of Fame (1:18:05) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 24

Masanosuke Ono joins the show for a major announcement then the FRL crew talks about some of their main thoughts from NCAAs. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Ono talks enrollment at Penn State (15:08) main takeaway from NCAAs (17:25) Hendrickson defeating Gable Steveson (28:40) Nebraska's tournament (34:26) why Penn State's incredible tournament isn't being talked about (41:30) the team race moving forward (45:12) AJ Ferrari (51:09) Carter Starocci (59:35) who should win the Hodge? (1:11:54) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23

CP & JD go live and give their immediate NCAA finals thoughts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 22

CP & JD recap session four of the NCAA tournament. Sorry for the subpar audio, which was recorded in a hotel lobby in Philadelphia. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21

CP & JD recap the morning session of day 2 at the NCAA tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 21

CP & JD recap day 1 session 2 of the NCAA tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20

CP & Tyler go live from Wells Fargo Arena to recap session 1 of the NCAA tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 19

Doug Schwab and Shane Sparks join the show to talk NCAA's and more! Sponsored by @LineupLegends. Visit lineuplegends.com to enter for a chance to win $20k for March MATness! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 17

The FRL crew makes their NCAA Tournament picks with a deep dive at every weight AND All-American heavyweight Taye Ghadiali joins the show to announce his transfer decision. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13

Ben Askren joins the show to talk all things NCAAs and conferences. This episode is presented by Lineup Legends. Play the NCAA sweepstakes HERE for a chance to win $10,000! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13

The FloWrestling crew go through the brackets as they are released and give their surprises, insight, and takeaways. This episode is presented by Lineup Legends. Play the NCAA sweepstakes HERE for a chance to win $10,000! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11

The FRL crew recaps everything that happened in college wrestling over the weekend and looks ahead to NCAAs. Send in user submissions and questions to FRLsubmissions@flosports.tv! Presented by @LineupLegends – to make your picks, fill out the form here: https://www.lineuplegends.com/ (0:00) fun and easy banter (3:05) the controversy that started off the Big 12 tournament (13:30) 125 (19:05) 133 (28:25) back to 125 (34:30) back to 133 (38:21) 141 (50:33) 149 (1:08:20) 157 (1:19:43) 165 (1:21:52) back to 157 (1:26:34) back to 165 (1:29:20) 174 (1:45:08) 184 (1:51:04) 197 (2:02:09) 285 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4

The FRL crew previews the Big Ten Championships + talks about the latest wrestling news. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:00) Ryan Crookham out of the postseason and what this does for 133 (11:30) Taye Ghadiali is in the transfer portal (18:10) two notable nonentries into the post season (19:52) 125 (26:38) 133 (32:55) 141 (35:30) 149 (44:12) 157 (48:38) 165 (52:00) 174 (55:55) 184 (58:46) 197 (1:03:00) 285 + NCAA seeding (1:20:46) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 3

Bo Nickal joins the show to talk about upcoming fight news, his college days, and more then the boys preview this upcoming NCAA conference weekend. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Bo Nickal (45:38) RIP Buvaisar Saitiev (48:48) Anthony Knox update (52:45) Big 12 preview (1:07:43) ACC preview (1:11:58) PAC 12 preview (1:14:00) EIWA & Ryan Crookham update (1:19:45) back to PAC 12 preview (1:30:15) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 28

The FRL crew recaps the spectacular evening of competition that was FloWrestling Night in America: Lee vs Ono! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 25

Daniel Cormier joins the show to recap Iowa vs Oklahoma State and preview Lee vs Ono. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Daniel Cormier talks Iowa - Oklahoma State, Lee vs Ono, tells John Smith stories, and more! (30:20) Iowa - Oklahoma State recap (1:05:06) Virginia Tech - NC State (1:08:35) Lee vs Ono preview (1:26:48) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 18

The FRL crew previews the final dual weekend of the year in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:06) Iowa - Oklahoma State (35:45) Virginia Tech - NC State (48:55) rankings questions (54:12) everything else happening this weekend (1:03:05) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 17

The FRL crew recaps an unbelievable weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Penn State - Ohio State / Illinois (33:52) Iowa - Minnesota (47:58) Iowa State - UNI (57:34) JD's time in Iowa and Pennsylvania (1:02:00) everything else that happened over the weekend (1:17:29) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13

The FRL crew previews the weekend's biggest matchups - Iowa vs Minnesota, Penn State vs Ohio State/Illinois, AJ Ferrari vs Stephen Little, and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10

The FRL crew recaps everything that happened over the weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Iowa - Nebraska and Big Ten seeding discussion (27:42) Bray spent the entire weekend with Cyon (31:02) Josh Barr takes out Jacob Cardenas (36:00) Minnesota - Ohio State (47:38) other results from the weekend (53:00) is Iowa still the #2 team in the country? (58:26) Kennedy Blades moving down to 68 kg (1:02:02) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6

Jax Forrest joins the show to announce his college decision and then the FRL crew breaks it down + previews the weekend ahead. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Jax (17:45) the impact of Bo and Jax's decisions (45:02) Spencer Lee beat RBY at Zagreb Rankings Series (49:00) potential big weight changes coming on senior level (52:00) Nebraska - Iowa preview (57:35) everything else happening this weekend (1:09:23) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3

Bo Bassett joins the show to give a recruiting update + exciting announcement and then the FRL crew recaps Penn State vs Iowa. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Bo Bassett gives a HUGE recruiting update (17:00) Iowa - Penn State: what happened at 184, should Mesenbrink win the Hodge, and more (1:04:35) Dreshaun Ross commits to Oklahoma State (1:18:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 29

The FRL crew previews Iowa vs Penn State then is joined by Olympic gold medalist Randy Lewis who tells some crazy Dan Gable stories! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Penn State vs Iowa preview including gambling lines, predictions, trash talk, and more (59:00) everything else happening this weekend (1:09:15) questions from friends (1:27:00) Randy Lewis joins the show to tell some legendary stories Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 27

The FRL crew breaks down some recent unfortunate news and recaps a massive weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Cleveland State to cut their wrestling program after this season (20:00) Rutgers - Penn State (31:20) best environments in wrestling (38:05) Iowa - Ohio State (49:15) Oklahoma State vs UNI & Iowa State (1:04:59) big international results over the weekend Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 21

The FRL crew breaks some huge news + previews a big weekend of college duals. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) BREAKING NEWS: National Duals will be back in November of 2025! (15:30) Oklahoma State vs UNI preview (45:45) Iowa vs Ohio State preview (1:09:26) everything else happening this weekend (1:12:23) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 20

The FRL crew recaps another crazy weekend in college wrestling that included Penn State - Nebraska, Iowa - Illinois, and some crazy celebrations. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Scheduling note - show on Tuesday this week (2:00) Penn State - Nebraska (32:15) Iowa - Illinois (43:15) Troy Spraty upset by Jett Strickenberger (45:45) our take on crazy celebrations (54:19) the rest of Oklahoma State - West Virginia (1:00:05) Ohio State's new lineup (1:02:49) Virginia Tech & Michigan talk (1:06:35) Spencer Lee and more win gold in France + the future of 57 kg (1:12:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16

The FloWrestling Radio Live crew previews a big week ahead of college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:37) Iowa vs Illinois (18:14) Penn State vs Nebraska (31:30) are there more injuries in college wrestling now? (43:13) is there actually momentum for national duals? (53:34) Anthony Ferrari committed to LIU (59:00) another match has been added to the February 26th card (1:02:00) other duals happening this weekend (1:03:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13

Spencer Lee joins FRL for a big announcement + the boys recap the weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Spencer Lee joins the show to announce upcoming super match with Masanosuke Ono (21:37) the crew talks about how this match came about and breaks down what it could look like (37:30) is Ryan Crookham out for the year? (41:23) AJ Ferrari was back in action this weekend (45:37) Iowa and Penn State's dominant weekend (48:23) the huge upsets that happened this weekend and what they mean (52:24) Ohio State's big weekend (58:04) Nebraska bounced back with a win over Minnesota (1:05:43) UNI's on a roll (1:08:10) is Zeth Romney a title contender at 133? (1:12:15) a ref made the entire crowd leave a high school dual in Iowa (1:15:20) who should be ranked #1 at 141? (1:22:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 10

Christian Pyles, Jon Kozak, Andrew Spey, and David Bray join FRL to recap FloWrestling Night In America and preview a big time weekend of NCAA duals! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 6

Johnni DiJulius and Connor Petros join the show to talk about all the latest news in wrestling + the new Anthony Robles movie 'Unstoppable'. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) CP introduces Connor and Johnni DiJulius (2:00) Talking Southern Scuffle and JDJ tells a Penn State vs Ohio State story (13:00) UNI’s impressive win over Nebraska (18:00) Johnni talks about his role in movie “Unstoppable” and J-Lo. (28:30) Ohio State vs Oregon State, Ohio State’s lineup, Johnni’s coaching history (33:00) NCAA season/rules changes to make (41:00) JDJ Kyle Snyder anecdote (48:00) Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2

00:00:00 - Intro, Surprise guest? Re-do 2020 NCAA’s? Show rundown 00:01:30 - Let’s talk Soldier Salute. 184 for Iowa and predictions for Iowa’s lineup. Does Angelo want to wrestle? 00:08:00 - How fun will 184 be next year!? 00:10:00 - 197 at Salute: Cody Merrill, Aeoden Sinclair and Stephen Buchanan 00:14:00 - Other Soldier Salute weights: 141 Koderhandt, Parco over McNeil, Ben Kueter was challenged, Tom Brands comments, other odds and ends. 00:23:45 - Who’s the odd man out at Penn State next year? 00:26:10 - Midlands discussion, Knox vs Shawver was awesome, other tidbits 00:31:00 - Southern Scuffle breakdown: PSU entries, tougher weights. 00:37:00 - UNI vs Nebraska is going to be fire. 00:40:00 - Random Football talk for some reason 00:44:00 - Ohio State lineup shifting again? 00:58:00 - Tyler shredded some crazy pow? 00:59:00 - Questions from friends! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 2024

The FRL crew talks Soldier Salute/Midlands + gives out some awards for the year in wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:12) Angelo Ferrari vs Gabe Arnold and Soldier Salute day 1 (22:25) Midlands (29:41) end of the year awards (1:31:39) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2024

The FRL crew previews two holiday tournaments and takes a look at every weight's NCAA title contenders. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy Christmas banter (2:04) the Richard Figueroa drama in Tempe (9:30) Midlands preview (17:45) Soldier Salute (37:15) new title contenders at every NCAA weight (1:22:40) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 2024

The FRL crew recaps a big weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy gas station banter (3:19) breaking down Keegan O'Toole vs Levi Haines (21:40) the rest of Penn State's dominant weekend (43:25) Oklahoma State dominates Virginia Tech (59:10) other odds and ends from the weekend (1:13:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2024

The FRL crew talks about NCAA rule changes and previews the weekend ahead. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) the new NCAA eligibility rules (10:22) Oklahoma State - Virginia Tech whiteboard war (39:55) Collegiate Duals preview including Keegan O'Toole vs Levi Haines (1:04:19) the Rocco Welsh rumors that were put to rest (1:07:55) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 2024

Ben Askren joins the show to discuss NCAA wrestling this season, and FloWrestling GM Travis Shives discusses Arena-Track integration. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:00) Oklahoma State (8:45) 157 (19:05) officiating (27:05) Keegan O'Toole vs Levi Haines (30:16) Gable Steveson returning and Hodge talk (37:26) is this year's Penn State teams one of the greatest teams ever? (46:00) 197 (50:30) Angelo Ferrari and the Iowa Hawkeye lineup (57:16) 149 (1:01:21) Travis Shines joins the show to talk about being the GM of FloWrestling, FloArena & TrackWrestling, the future of Flo, and more (1:18:58) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 2024

The FRL crew talks about the craziest unsportsmanlike call of all time and other wrestling news. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:30) Hodge talk (21:33) the unsportsmanlike call heard around the country & rules we would change (38:27) who stood out at Ironman (44:45) Iowa and Iowa State's injury update (56:30) debating Zare's odds of beating Gable (1:05:10) light weekend preview (1:14:50) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 9, 2024

The FRL crew recaps the 2024 CKLV tournament + Penn State's weekend. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Fun and easy Vegas banter (6:25) Oklahoma State's historic performance (12:10) 125 (22:38) 133 (30:11) 141 (33:11) 149 (39:17) 157 (49:58) 165 (56:15) 174 (1:02:27) 184 (1:07:03) 197 (1:11:26) Josh Barr & Penn State's weekend (1:19:29) CKLV 285 (1:24:15) Ryan Crookham - Braeden Davis (1:28:13) is Penn State going to break the scoring record again this year? (1:31:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 4, 2024

The FRL crew breaks down every weight at the 2024 Cliff Keen Las Vegas Invitational. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) FRL 1,083 (0:33) Cookie Radio Live - Thank You Austin! (2:25) CKLV Pre-Seeds (3:15) 125 Pounds (7:37) 133 Pounds (12:33) 141 Pounds (17:21) 149 Pounds (21:04) 157 Pounds (27:10) 165 Pounds (32:40) 174 Pounds (36:40) 184 Pounds (40:10) 197 Pounds (54:50) 285 Pounds (50:03) CKLV Schedule (52:10) Lehigh vs Penn State (1:00:55) Cougar Clash (1:06:42) Ironman Talk (1:11:53) Questions With Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 2, 2024

The FRL crew talks about the biggest happenings in the wrestling world! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Minnesota looks GOOD (5:03) college football players love planting flags (6:21) Thanksgiving food talk (16:27) CKLV is THIS WEEKEND. Here's what we're looking forward to the most (39:06) the race for the #1 recruiting class is CLOSE (49:09) top stories to watch at Ironman this weekend (55:26) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 25, 2024

The FRL crew recaps a crazy weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Iowa - Iowa State (34:11) Penn State's weekend (39:50) Gable Steveson's return (43:35) Oklahoma State's weekend (47:00) Missouri - Illinois (54:08) Standouts & Surprises (1:08:20) 'Chance' is out TODAY and Bader thinks it's our best film ever (1:24:55) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 20, 2024

The FRL crew previews a massive weekend of NCAA wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:12) Cy-Hawk preview (30:28) Gable Steveson to the 2028 Olympics? (31:20) Jake Paul - Mike Tyson & Bo Nickal talk (44:25) best duals of the weekend outside of Cy-Hawk (1:06:57) Penn State to determine its starting lineup this weekend at the Black Knight Invite (1:15:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 18, 2024

The FRL crew recaps the 2024 NWCA All-Star Classic and everything else that happened around the country. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) NWCA All-Star recap and takeaways (33:30) Standouts & Surprises (45:26) Oklahoma State's opening weekend thoughts (52:05) Ohio State, Iowa, and everything else that happened over the weekend (1:00:10) we premiered our new film 'Chance' in State College and it proved that it's a must-see film (1:06:25) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 13, 2024

The FRL crew talks about the biggest news in wrestling, previews NCAA week 3, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Gabel Steveson is officially returning (16:11) Marcus Blaze to Penn State (28:25) Bo Bassett recruiting update (29:26) Carter Starocci vs Parker Keckeisen preview (53:53) other All-Star matches (58:46) other big matches this weekend (1:06:41) UWW has changed its transfer rules (1:21:42) on this day in FRL history (1:24:10) big fight weekend (1:28:17) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 11, 2024

The FRL crew recaps week 2 of NCAA wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Iowa - Stanford takeaways (21:02) should Lehigh use Luke Stanich at 141? (24:04) back to Iowa - Stanford (28:58) Iowa State - Stanford takeaways (33:00) weekend pick ems (41:11) Standout & Surprises (57:02) what we were talking about - FRL episode 77 (58:38) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 7, 2024

The FRL previews week two of NCAA wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (1:58) top 10 stories to follow this weekend (31:21) Stanford vs Iowa State & Iowa (42:28) pick ems are back! (59:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 4, 2024

The FRL crew recaps NCAA wrestling week 1 and share's their thoughts from on the ground at the World Championships. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Iowa vs Oregon State (17:40) Worlds recap - Sadualev, David Taylor, Burroughs, Ono, Japan vs USA, and more (59:00) Standouts & Surprises: NCAA week 1 (1:04:30) Ohio State's lineup questions (1:10:41) AJ Ferrari beats Nick Stemmet. Is he back? (1:1:15:40) other notable results (1:20:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 1, 2024

Spey and Bray are in studio to discuss the World Championships from Albania and look ahead at the NCAA season which starts today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 28, 2024

The FRL crew is joined by Chris Pendelton and Trey Munoz to talk about their upcoming dual with Iowa and then they preview the World Championships. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Chris Pendelton talks Iowa dual, lineup changes, and more (15:45) Trey Munoz talks move up to 197, match with Stephen Buchanan, and more (27:50) Worlds bracket reactions (43:08) U23 Worlds recap Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2024

The FRL crew previews the World Championships and CP gives all 10 of his NCAA predictions. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:25) Zahid Valencia to the Cowboy RTC (9:09) CP's NCAA champ predictions (32:28) World's preview and what this means for David Taylor's legacy (1:02:43) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 21, 2024

The FRL crew talks about Sergio Vega flipping from Cornell to Oklahoma State. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) what Sergio Vega flipping from Cornell to Oklahoma State means (18:36) JD's 149 lb predictions got people fired up on Friday (31:55) what are the odds Jordan Burroughs retires at Worlds? (41:32) the under the radar guy at 61 kg who could pose a threat to Vito (45:32) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 2024

David Taylor joins the show after the FRL crew talks about recruiting committed wrestlers and if Penn State will break the scoring record again this year. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:10) is it ok to recruit a kid who is already committed? (14:40) why people are wrong about Parker Keckeisen vs Carter Starocci (27:58) will Penn State break their own point record this season? (33:17) Mark Manning confirmed Nebraska will be bumping down their lineup (37:36) Questions From Friends (48:00) David Taylor joins to talk matchup with Sadulaev, recruiting, time at Oklahoma State so far, and the upcoming season Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 14, 2024

The FRL crew discusses Super 32 and previews the Iowa Hawkeye's schedule/lineup. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:31) Super 32 talk (35:00) Iowa Hawkeye season preview (1:02:00) Questions from Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 10, 2024

David Bray joins the show to preview Super 32, NCAA 285 lbs, and the Missouri Tigers! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) 285 lb tiers (16:10) Super 32 talk (29:30) Missouri season preview (38:20) David Taylor's latest interview takeaways (50:52) no more NLI. what this means for wrestling (54:09) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 7, 2024

The FRL crew talks about some of the top guys coming off of redshirting/injury, preview 197, talk Ohio State, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:45) 2024-25 redshirt report (23:23) 197 tiers (35:06) Ohio State preview (55:02) Super 32 talk (1:03:05) Questions From Friends + Social Studies With Spey Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 3, 2024

The FRL crew discusses the new NCAA Championship locations, previews 184, Virginia Tech's team, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) reaction to new NCAA Championship locations (28:10) Jordan Burroughs is talking about staying through the 2028 Olympics in his latest YouTube video (33:25) 184 Tiers (42:30) Virginia Tech preview (54:44) Would You Rather - Wrestling Edition (1:20:14) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 1, 2024

The FRL crew discusses Who's Number One, Sadulaev's 92 kg wrestle-off, previews Virginia Tech's lineup, and has a MAJOR All-Star Classic announcement. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Who's Number One talk (23:00) our thoughts on Sadulaev's wrestle-off and a potential match with David Taylor (39:20) CP's dream is giving him some second guesses about his relationship with Tyler (42:11) 174 lb Tiers (52:17) Virginia Tech preview (1:05:30) Questions From Friends (1:16:20) MAJOR All-Star Classic announcement Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 26, 2024

The FRL crew talks Who's Number One, All-Star Classic, previews 165, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! Alan Vera family's GoFundMe (0:00) RIP Alan Vera (2:55) what to watch for at Who's Number One (16:51) 165 lb tiers (36:08) Team Preview - Nebraska (50:36) the NWCA All-Star Classic is back! (58:46) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 23, 2024

The FRL crew talks Bo Bassett, Who's Number One, and previews the 157 lb weightclass. Send in user submissions and questions to FRLsubmissions@flosports.tv! "Inside Day 1 Of Recruiting For Top Wrestling Prospects: Bo Bassett & Jax Forrest" (0:00) fun and easy banter (2:50) what Tyler learned about Bo Bassett and Jax Forrest making his latest video (20:03) 157 lb tiers (36:42) Social Studies With Spey (41:20) Ranker's Delight - all-time best Who's Number One matches (56:00) JD's Terrible Take Of The Week (1:04:40) I Have No Idea Who That Is With Tyler (1:10:30) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 19, 2024

The FRL crew discusses the 2024 Who's Number One lineup, previews the 2024 149 lb weightclass, brings back slam or scam, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:37) Bo Bassett recruiting process hate (10:50) Who's Number One lineup discussion (24:00) World Team Trials stuff we didn't get to last show (32:25) 149 lb tiers (47:36) Slam or Scam (1:03:05) Questions From Friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 17, 2024

Ben Askren joins the show to recap an eventful World Team Trials. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:15) Jordan Burroughs and 79 kg (15:20) James Green and 70 kg (17:43) David Taylor and 92 kg (24:53) going off on the grounding rule (31:24) back to 92 kg (40:24) Vito Arujau, Marcus Blaze, and 61 kg (55:05) Levi Haine's performance and what it means (1:01:48) Ben's new book (1:06:24) Keckeisen vs Starocci vs Ferrari and trash talk (1:16:55) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 12, 2024

Spencer Lee joins the show and the regular FRL crew talks about the AJ Ferrari - Carter Starocci beef + previews World Team Trials. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Spencer Lee talks Olympics, Hawkeyes, future plans, and more (39:00) AJ Ferrari - Carter Starocci trash talk breakdown (1:04:00) 61 kg preview (1:17:35) 70 kg preview (1:26:15) 79 kg preview (1:36:10) 92 kg preview (1:40:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 9, 2024

The FRL crew discusses the U20 Worlds, freestyle vs. folkstyle, the World Team Trials, and previews this year's 141-lb weight class. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Team USA wins U20 Worlds with 9 medals (23:36) social studies with Spey (29:23) would USA be better off only training freestyle and getting rid of folkstyle? (48:55) World Team Trials new entries and storylines (59:29) 141 tiers (1:07:23) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 2024

The FRL crew talks about the latest wrestling news & rumors + previews this year's 133 lb weight class. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:30) a lot of people got fired up about the NCAA pound-for-pound rankings (23:32) AJ Ferrari warns Carter Starocci to stay away from 197 lbs (28:42) 133 lb tiers (45:07) Bo Bassett recruiting update. Is it ok to keep doing this? (49:37) Penn State's 174 lb situation (58:23) Mason Parris worked out for the Cincinnati Bengals (1:02:04) ripped from the headlines (1:05:42) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 3, 2024

The FRL crew talks about holding kids back, World Team Trials entries, and previews the 125 lb NCAA weight class. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) our takes on the Pursuit Wrestling video (16:20) 125 lb NCAA tiers (31:00) freshmen we could see start this year (39:25) Virginia Tech and Kevin Dresser praise (46:00) rumors are swirling that David Taylor is wrestling at World Team Trials (57:45) notable World Team Trials entries (1:08:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 29, 2024

The FloWrestling Radio Live crew discusses the Iowa outrage, World Team Trials entries, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:08) the Iowa double standard (35:42) World Team Trials are heating up Thomas Gilman says "I'm not retired" (49:18) AJ Ferrari calls out CP (57:33) Sammy Sasso is listed at 165 on Ohio State's roster (1:05:40) Gable Steveson cut from the Bills. What's next for him? (1:15:04) Questions From Friends, including - is UWW changing the weight classes? Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 26, 2024

The FRL crew talks about the latest wrestling news and rumors. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (4:54) Stephen Buchanan and Jacori Teemer are reportedly headed to Iowa. Why, how, and what it means. (27:06) AJ Ferrari committed to CSU Bakersfield (44:50) what to make of David Carr and Jordan Burroughs training together (48:07) top NCAA guys moving weights (59:20) Team USA wins U17 MFS World gold (1:02:13) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 2024

The FRL crew is back in full force to discuss the upcoming World Team Trials and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (4:00) 61 kg (16:45) 79 kg (31:05) grapplers vs wrestlers (34:25) how well would Islam Makhachev do at the D1 level? (40:25) Chance Marstller vs Jordan Burroughs (49:30) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 19, 2024

JD, CP, and Spey discuss the breaking Jordan Burroughs news and continue their Olympic conversation. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:20) Jordan Burroughs has announced he will be competing at Olympic Trials (12:20) what will the 2028 Olympic Team look like? (50:10) what RBY to the Cowboy Wrestling Club means (57:15) USA Wrestling and FloWrestling announce a renewed partnership (1:00:06) grappling vs wrestling debate was peak this weekend (1:05:45) Lineup Legends winner! (1:06:45) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 2024

CP is back from Paris to talk all things Olympics! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) CP's experience in Paris (8:40) was Team USA's performance a disappointment? (16:30) Japan's performance (23:55) Sebastian Rivera winning bronze (29:55) 57 kg (39:40) 65 kg (40:30) 74 kg (55:05) 86 kg (1:07:47) 125 kg (1:13:18) women's freestyle performance (1:17:14) our takes on the Vinesh Phogat situation (1:26:54) transfer talk (1:33:08) the U17 Worlds situation Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 12, 2024

Tyler and CP recap the 2024 Paris Olympic Games. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 2024

Tyler and CP recap Dake's comeback, Kennedy Blade's run to the Olympic finals, Kyle Snyder's heartbreaking loss, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 10, 2024

Tyler and CP recap Dake and Spencer's heartbreaking losses, Brooks and Maroulis' fight back to bronze. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 2024

Tyler and CP recap Spencer Lee's run to the Olympic Finals, and the heart breaking losses taken by Aaron Brooks and Helen Maroulis. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 2024

Tyler and CP recap Sarah Hildebrandt's inspiring run to Olympic gold. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 2024

Tyler and CP recap Sarah Hildebrandt and Amit Elor's insane day of wrestling at the 2024 Paris Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 8, 2024

Tyler and CP recap Amit Elor and Adam Coon's first day of wrestling at the Paris Olympics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 5, 2024

Spey joins the show to discuss the latest news from the 2024 Paris Olympics. Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4, 2024

Tyler and Christian break down Amit Elor and Adam Coon's 2024 Olympic draws. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 1, 2024

The FRL crew discusses the latest Olympic betting lines and drafts all-time University of Iowa wrestlers. Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends Alan Vera GoFundMe (0:00) fun and easy banter (7:10) Olympic betting lines (30:57) draft of all-time Iowa wrestlers (46:50) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 29, 2024

The FRL crew discusses the latest updates to the NCAA lawsuit and previews the 125 kg Olympic bracket. Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends (0:00) fun and easy banter (3:41) why Aaron Brooks didn't attend opening ceremonies (13:20) the Olympic are doing a 4 hour weigh-in (16:44) big new update to the NCAA lawsuit and how it will affect wrestling (23:30) 125 kg Olympic preview and predictions (47:00) recent Tom Ryan interview takeaways (55:20) Monday Blues (1:02:01) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 25, 2024

Try Lineup Legend's Olympic Challenge for a chance to win $10,000: https://flosports.link/LineupLegends (0:00) Addressing Tyler's behavior and making fun of Spey (04:30) Our listeners could win $10,000 if they play Lineup Legend's Olympic challenge (13:40) 97kg Olympic Bracket breakdown (37:15) Kadimagomedov and Tsabolov will be in the 74kg Olympic Bracket? (43:12) Coleman Scott hired to Ohio RTC, Iowa women's team picks up Blades and Kilty (46:50) Questions from friends (01:15:18) CP has repressed rage over Alan Gelogaev's 2013 match with Tony Nelson. (01:21:44) Tyler leaves early (again) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 22, 2024

The FRL crew discusses the Olympic wrestling betting lines plus does a full deep dive into the 86kg Olympic bracket. Send in user submissions and questions to FRLsubmissions@flosports.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 18, 2024

CP, Bray and Tyler discuss all the huge stories from Fargo and the huge WNO matches that are in the works. Order of Show: (00:00) - Hot Tub talk and intro (03:00) - Who raised their stock the most at Fargo? (19:00) - Bassett vs Zepeda at WNO? How did the golden ticket come to be. (27:00) - CP's random driving story for some reason (33:00) - Hayden Schwab (Doug's son) wins Fargo (35:00) - Who else raised their stock? (37:00) - Who got golden tickets for WNO? + Jax Forrest is so next level (46:00) - What else is happening at Fargo? Is all the corn safe? (51:00) - Tyler tells a french fact that he doesn't know (55:40) - Questions from friends! Send in user submissions and questions to FRLsubmissions@flosports.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 15, 2024

The FRL crew discusses the never-ending Russia at the Olympics saga and previews the 74 kg Olympic bracket. Send in user submissions and questions to FRLsubmissions@flosports.tv (0:00) Shamil Mamedov is now "injured" and not going to the Olympics (9:30) Olympic champ update from CP (20:00) 74 kg Olympic bracket preview (37:35) quick Fargo talk (44:51) Monday Blues (50:08) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 11, 2024

The FRL crew talks about the latest news + interviews 2024 NCAA champion Jesse Mendez, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv (0:00) Jesse Mendez joins the show to talk national title, Andrew Alirez, Sammy Sasso, and more (21:48) Shamil Mamedov accepted his Olympic bid, defying Russia's boycott (29:47) 5X World champion Rıza Kayaalp won't be at the Olympics (31:55) J'den Cox hired as USA Wrestling Developmental Coach (36:02) the "don't be that guy" draft (1:04:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 8, 2024

The FRL crew debates the significance of wrestling completely opting out of the Olympics. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Russia announces they will not be attending the Olympics (49:31) Spanish Grand Prix results (53:50) how long does it take for a folkstyle coach to become a freestyle coach? (59:18) Monday Blues (1:04:20) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 3, 2024

The FRL crew talks about the latest wrestling news + previews the 65 kg Olympic bracket! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:34) circling back on matside weigh-in debate (8:30) talking recruiting class rankings and where this Penn State class stacks up all time (38:25) 65 kg Olympic preview (1:03:15) draft of all-time Team USA moments (1:22:36) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 1, 2024

The FRL crew talks about the latest wrestling news + previews the 57 kg Olympic bracket! Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com. (0:00) fun and easy banter (4:00) UWW announced the replacements for banned Russian and Belarusian athletes (7:20) other news (16:08) matside weigh-ins - good or bad? (35:32) 57 kg Olympic preview and predictions (1:16:50) Monday Blues (1:21:14) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 27, 2024

The FRL crew talks about big recent wrestling news, debates how good this Olympic Team could be, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com. (0:00) JD's new look (4:12) Burroughs announced as Olympic commentator (5:52) Mitchell Mesenbrink accepts U23 World Team spot (7:20) AJ Ferrari has taken another visit (15:45) why wrestling isn't more popular and what it can do to fix it (28:46) can this men's freestyle team be the greatest ever? (43:05) should a college head coach be the main recruiter? (51:05) draft of all time great wrestling shoes Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 24, 2024

The FRL crew talks about David Taylor's take on Aaron Brooks vs Hassan Yazdani + Ben Askren returns to talk about winning Junior Duals! Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com . (0:00) fun and easy banter (6:09) David Taylor's take on Brooks vs Yazdani (13:06) Junior Duals takeaways (29:10) Sammy Saso says he is "100%" wrestling this year (31:25) is Dee Lockett still committed to Oklahoma State? (34:40) Stevan Micic joins the show to talk Marcus Blaze and Spencer Lee (39:19) the return of Ben Askren! (1:15:00) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 20, 2024

The FRL crew talks about AJ Ferrari, a potential Starocci vs Keckeisen matchup, Bo Bassett, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (4:42) AJ Ferrari announces he's moving on from Iowa (8:43) Carter Starocci to 184 now? (12:55) how long should athletes be allowed to compete in college? (18:20) how we see a Carter Starocci vs Parker Keckeisen match going (24:30) Bo Bassett's Bachelor style college decision (28:00) Sidakov announces he could be moving to MMA (35:05) quick news speed round (39:45) draft of all-time wrestling upsets (59:51) questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 2024

0:00 - Tyler commits identity theft. Intros the boys. Tyler tells you how and where to watch this show. 0:03 - IOC’s decision to ban key Russian athletes from Olympics. Team gives thoughts on decision. 0:05 - Brief aside to read fan comment about Spey that is too on the nose. 0:06 - Weighing in on who is banned and if it’s final. 0:10 - Which USA wrestler is most impacted by IOC decision? 0:15 - Is there an asterisk to Olympic Champions this year? 0:23 - Tyler gives us the down low on his trip to PA and the recruitment of Bo Bassett and Jax Forrest. 0:43 - Thoughts on Christian Carroll to ISU and fit for ISU lineup. 0:47 - Monday Blue’s 0:59 - Questions from Friends! 1:03 - Talking CDP wrestling camps, awesome technicians, gullible children, Bray’s tee ball hammer squad. 1:11 - Back to questions 1:13 - Juggalo talk to close the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 17, 2024

What do Bo Bassett and Jax Forrest expect from the recruiting process? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 13, 2024

The FRL crew breaks down the biggest recruits in the class of 2026, predicts the 2028 Olympic Team, and plays another round of Slam or Scam! (1:08) Class of 2026 Recruiting breakdown (2:30) Tyler & Conner are traveling to PA to follow Bo Bassett, Jax Forrest, and the Bishop McCort team on the first day of recruiting. (3:12) Where will Bo Bassett go to college? (13:22) Are Bo Bassett and Jax Forrest a package deal? (15:58) Jax Forrest recruiting talk (17:31) Dreshaun Ross recruiting talk (23:12) Jordyn and Jayden Raney recruiting talk (27:42) Dom Munaretto recruiting talk (31:42) Coby Merrill recruiting talk (34:22) Michael Mocco recruiting talk (37:32) What should we expect from the class of 2026 in college? (44:41) Predicting the 2028 Olympic Team (1:03:03) BREAKING NEWS - Christian Carroll to Iowa State (1:05:44) Return of Slam or Scam?! (1:19:22) Questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 10, 2024

Nelson Brands joins the show to talk about getting suspended for gambling and coming back. Send in user submissions and questions to FRLsubmissions@flosports.tv! D1 Wrestling Coaches Bracing For Turbulence On Heels Of NCAA Settlement (0:00) Ranking Series takeaways - can Aaron Brooks beat Yazdani? (9:30) 86 kg Olympic seeds (15:30) 57 kg Olympic seeds (19:55) 65 kg Olympic seeds (25:45) 74 kg Olympic seeds (31:20) Nelson Brands (1:00:39) 97 kg Olympic seeds (1:08:45) 125 kg Olympic seeds (1:12:36) NCAA coaches weighed in witht their thoughts on the recent NCAA setlement... and some of them aren't great (1:19:15) Jason Nolf and Austin O'Connor dominate in grappling and MMA (1:21:50) Terrell Barraclough to Utah Valley (1:25:56) was it fair game or a cheap shot from this Cuban wrestler? (1:28:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 6, 2024

The FRL crew talks about the best U20 World Team ever, Mendez - Alirez, draft of wrestling rivalries, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) fun and easy banter (3:15) Ben Kueter announces he's going full-time wrestling (10:40) Mendez beats Alirez (26:50) what you need to know from the Ranking Series event (35:40) French facts with Tyler (46:55) how this year's U20 World Team can become the best ever (54:30) draft of the best wrestling rivalries (1:26:05) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 3, 2024

The FRL crew recaps what we learned from the U20 & U23 World Team Trials. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) fun and easy banter (2:45) U20/U23 takeaways (1:02:15) Gable Steveson signs with the Buffalo Bills (1:09:52) Monday blues (1:19:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 30, 2024

The FRL crew previews the biggest tournament of the weekend + drafts their all-time favorite NCAA finals matches. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) Paniro Johnson is freed + Iowa State adds another Cuban to the lineup (8:25) U20/U23 World Team Trials preview (42:50) all-time best NCAA finals draft (1:24:50) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 28, 2024

Andrew Spey joins the show to talk about the recent NCAA lawsuit, whether or not Russia will be in the Olympics, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) what the huge new NCAA lawsuit means for the future of wrestling (26:50) Russia is allowed at the Olympics, but here's why they might not come (34:30) the head coaching position Kyle Dake turned down (43:00) Michigan's roller-coaster week (49:30) Drake Ayala might be moving up to 133 + what's the deepest weight in the country next year (1:04:15) French Facts with Tyler (1:10:02) Tuesday Blues (1:15:15) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 23, 2024

The FRL crew breaks down the Parco - Brands news combo + another Mr. Rushmore draft, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) Kyle Parco transferring to Iowa + Nelson Brands back. What it means for the Hawkeyes (15:40) why Andrew Alirez is staying at Northern Colorado (24:30) Iowa's recruiting strategy (27:10) debating all-time USA GOAT (43:00) Mt Rushmore draft of wrestling moves you don't want to get hit with (1:08:02) Chael Sonnen has a surprise for JD (1:11:35) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 20, 2024

The FRL crew dissects Wyatt Hendrickson's commitment, debate's the GOAT American wrestler, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) fun and easy banter (3:00) Wyatt Hendrickson to Oklahoma State - why it happened and what it means (26:10) Iowa vs Oklahoma State whiteboard war (44:55) can Hendrickson defeat Kerkvliet? (51:50) debating the greatest American wrestling career ever (1:07:00) why Jordan Burroughs shouldn't retire (1:11:14) what's next for Alex Facundo? (1:17:55) Monday Blues (1:24:35) biggest lock for an NCAA title next year Learn more about your ad choices. Visit megaphone.fm/adchoices

May 16, 2024

The FRL crew is joined by Reece Humphrey and discusses the Penn State - Oklahoma State rivalry, the importance of D1 facilities, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) what it was like being in Stillwater during the David Taylor press conference? (2:55) can the Oklahoma State wrestlers enter the transfer portal? (5:30) is there now a rivalry between Oklahoma State and Penn State? (27:45) how important are facilities in college wrestling? (39:40) new segment - SLAM OR SCAM (55:25) Reece Humphrey joins and talks college coaching, international wrestling, and more Learn more about your ad choices. Visit megaphone.fm/adchoices

May 13, 2024

The FRL crew recaps the Last Chance Qualifier, David Taylor press conference, and give their thoughts on Aaron Brook's recent interview. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com. (0:00) fun and easy banter (5:50) Last Chance Olympic Qualifier. What are our Olympic expectations now? (37:40) David Taylor press conference. What are his plans for Oklahoma State? (1:04:46) Aaron Brook's recent interview on Baschamania Podcast talking about his current situation and David Taylor leaving (1:25:40) new segment - Monday Blues Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 2024

Hear FloWrestling's interviews with Oklahoma State Head Coach David Taylor as well as Thomas Gilman, Jimmy Kennedy, Oklahoma State Athletic Director Chad Weiberg, Daton Fix, Brayden Thompson and Ladarion Lockett! 00:00:00 Ladarion Lockett 00:13:36 Brayden Thompson 00:19:24 Daton Fix 00:25:58 Chad Weiberg 00:38:20 Jimmy Kennedy 00:56:33 Thomas Gilman 01:13:05 David Taylor Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 2024

Hear from newly named Oklahoma State head coach David Taylor as he addresses the Cowboy faithful for the first time. 0:00 - Introduction 01:00 - Chad Weiberg, Oklahoma State AD 11:00 - David Taylor takes the stage Learn more about your ad choices. Visit megaphone.fm/adchoices

May 9, 2024

Chael P Sonnen joins the show to talk about Oklahoma State hiring David Taylor, Gable Steveson's future, the Olympic Trials, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com . Chael on: (0:00) David Taylor hired at Oklahoma State (5:20) Gable Steveson (21:00) Jordan Burroughs (28:05) Aaron Brooks's drug test situation and status (38:10) Last Chance Qualifier & state of USA Wrestling (48:15) back to Oklahoma State (54:20) Mark Hall is a legend (59:40) getting AJ Ferrari on the phone to discuss potential match with Carter Starocci FRL crew on (1:09:40) why David Taylor changed his mind on Oklahoma State (1:12:20) how long until David Taylor is competitive? (1:27:40) should Taylor go to the portal year one? (1:29:20) will Gable Steveson wrestle in college next year? (1:32:30) Last Chance Qualifier Learn more about your ad choices. Visit megaphone.fm/adchoices

May 8, 2024

CP recaps the behind the scenes events that eventually led to David Taylor's hire as Oklahoma State's next head wrestling coach. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 6, 2024

Will Penn State wrestling legend David Taylor take over at Oklahoma State? CP, JD, and David Bray discuss the latest news in wrestling. Shane Sparks joins the show to share what's on his mind in the world of wrestling as well. Send in user submissions and questions to FRLsubmissions@flosports.tv! Use code FLOWRESTLING for 10% off your order at stateandliberty.com . (1:10) David Taylor to Oklahoma State - is it happening and what it would mean (38:50) Shane Sparks talks about the Kentucky Derby, transfer portal, and more (1:08:02) Gable Steveson out at WWE - what's next for him? (1:11:25) the roast of Tom Brady, Shane's Mt. Rushmore of bands, and more Learn more about your ad choices. Visit megaphone.fm/adchoices

May 2, 2024

Cyon and Tyler call in from Hawaii while David Bray joins the show in studio to talk about Andrew Alirez, Carter Starocci, Oklahoma State, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) why Tyler and Cyon are in Hawaii (6:06) breaking down Andrew Alirez in the transfer portal (19:19) what Iowa's lineup could look like next season with Alirez, Parco, and AJ Ferrari (21:20) will Penn State break its own scoring record next season? (27:45) Penn State hosting grapple on the gridiron 2.0? (30:30) how impressive is it for Carter Starocci to win a fifth NCAA title? (35:27) is Carter Starocci the highest-paid college wrestler? (41:05) can Penn State break Iowa's attendance record if they do a grapple at the gridiron? (48:39) why hasn't Oklahoma State made a head coach hire yet? (1:02:45) new high school rule set - good or bad? (1:08:11) US Open standouts (1:16:00) the coaching carousel so far this off-season (1:26:12) Iowa got new wrestling facilities - what were are our wrestling rooms like growing up? Learn more about your ad choices. Visit megaphone.fm/adchoices

May 1, 2024

CP sits down to talk about what's next for FloWrestling Radio Live. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 29, 2024

Ben Askren is in studio to go over some of his favorite FRL memories and talk about what's next for him. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 25, 2024

Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 2024

The FRL crew gives their thoughts on what happened at the 2024 Olympic Trials. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:45) 74 kg (9:30) the Penn State crowd (26:28) 86 kg (47:29) what's next for David Taylor and Jordan Burroughs? (53:15) the Olympic Trials process & schedule (1:11:40) 57 kg (1:19:07) the international competition for Lee and Retherford at Last Chance Qualifier Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 19, 2024

Tyler And Christian recap all the action from session 1 of the 2024 Olympic Team Trials. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 18, 2024

The FRL crew is live from Pennsylvania to break down all six men's and women's freestyle weights at the Olympic Trials. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) audio issues hampered the introduction of today's show (0:45) fun and easy banter (5:33) Carter Starocci up at 86 kg (9:40) MFS 57 kg (23:32) MFS 65 kg (35:10) MFS 74 kg (53:20) MFS 86 kg (59:00) MFS 97 kg (1:00:02) MFS 125 kg (1:08:25) WFS 50 kg (1:10:35) WFS 53 kg (1:14:12) WFS 62 kg (1:16:00) WFS 57 kg (1:17:10) WFS 68 kg (1:19:17) WFS 76 kg Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 2024

The FRL crew discusses the retirement of John Smith, Bo Nickal's fight, and the Olympic Trials. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) John Smith's retirement. Who should OK State hire? (26:02) Vito out of Olympic Trials. What should Olympic weights be? (44:00) Bo Nickal remains undefeated, but gets booed (1:02:30) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 11, 2024

The guys talk about Olympic Trials Tiers at every weight and then Ohio State head coach Tom Ryan joins the show to talk about NIL and the transfer portal. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (6:40) the state of high school wrestling in America (12:05) 57 kg (27:15) 65 kg (33:20) 74 kg (40:25) 86 kg (43:30) 97 kg (49:25) 125 kg (55:44) Tom Ryan Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 8, 2024

Jon Kozak joins the show to talk about the Last Chance Qualifier and Olympic Trials. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Last Chance Qualifier & how the guys will do at Olympic Trials (29:00) why people hate the transfer portal (31:45) European Qualifier takeaways. Was Chamizo robbed? (39:21) our Penn State draft results (42:21) where are Bo Bassett and Jax Forrest going to go to college? (45:50) is "Iowa style" dead? (51:30) why Bo Bassett is the most popular high school wrestler ever (1:08:00) Russia vs Penn State in folkstyle. Who wins? (1:18:12) back to transfer talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 4, 2024

Jon Kozak joins the show to debate the greatest Penn State wrestlers of all time, discuss the Sadulaev situation, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:10) why Sadulaev was ruled ineligible for the Euro Qualifier (9:40) portal talk. Are coaches poaching? (24:10) Mount Rushmore of Penn State wrestlers draft (1:07:17) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 1, 2024

David Bray joins the show to talk Jordan Burroughs vs Bo Nickal, Last Chance OTT Qualifier, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (4:50) Penn State lineup talk (17:12) breaking down the Bo Nickal - Jordan Burroughs beef (34:40) Last Chance Olympic Trials Qualifier entries are looking great (50:57) Carter Starocci originally got the 7 seed at NCAAs (58:06) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 28, 2024

The FRL crew discusses the current landscape of NCAA wrestling transfers. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (1:45) transfer talk (16:00) teams that will be good next year (32:32) Hodge talk: Aaron Brooks vs Keegan O'Toole (36:40) ranking the 4X NCAA champions (47:50) back to teams that will be good next year (55:07) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2024

The FRL crew recaps the 2024 NCAA Championship finals. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) the problem with replays and slowing down matches (5:30) 133 (19:22) 125 (23:45) 141 (28:20) team talk (33:42) 149 (41:47) 165 (52:04) 174 (58:45) 184 (1:02:40) 197 (1:06:08) 285 (1:07:30) more team talk + questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2024

Get locked in for Kansas City with FloWrestling Radio Live's 2024 NCAA preview and predictions show. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:03) 125 (18:00) 133 (23:30) 141 (28:50) 149 (34:12) 157 (39:19) 165 (46:22) 174 (57:48) 184 (1:01:45) 197 (1:04:50) 285 (1:10:45) team race talk + questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 16, 2024

00:00:00 - 125 Pound Preview 00:12:42 - 133 Pound Preview 00:24:21 - 141 Pound Preview 00:34:37 - 149 Pound Preview 00:42:37 - 157 Pound Preview 00:53:57 - 165 Pound Preview 01:03:45 - 174 Pound Preview 01:14:15 - 184 Pound Preview 01:23:43 - 197 Pound Preview 01:31:48 - 285 Pound Preview Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 14, 2024

CP, Tyler, and Kozak give their initial thoughts on the 2024 NCAA brackets. (0:00) fun and easy banter (2:25) 125 (9:30) 133 (15:00) 141 (18:41) 149 (21:05) 157 (23:10) 174 (26:50) 165 (30:13) 157 (32:30) 184 (37:18) 197 (41:14) 285 (44:45) projected team scores, random thoughts, and questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2024

The FRL crew talks about who should have qualified for NCAAs that didn't and give their prediction as to which team will take 2nd. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (7:05) who got hosed in the at-large bids (22:30) where Carter Starocci should he be seeded (29:30) Austin Desanto - Spencer Lee film (32:10) is 33 too many NCAA qualifiers? (34:27) predictions for 2nd place team at NCAAs (57:11) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 11, 2024

The normal crew is back to break down everything they can from a crazy conference weekend. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (1:55) 125 (14:55) 133 (26:55) 165 (34:05) 133, 165, 285 seeding talk (41:22) 141 (51:18) 149 (1:04:04) 157 (1:15:06) Carter Starocci situation and 174 (1:26:15) 197 (1:27:22) 184 (1:33:24) back to 197 (1:36:30) 285 (1:45:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 7, 2024

David Bray and Ollie join the show to preview D1 conference weekend. Send in user submissions and questions to FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2024

CP goes weight by weight for the 2024 Big Ten Championships giving his bracket breakdown and champion predictions. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 4, 2024

JD is back from Mexico to discuss all of the Pan-Am drama. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:15) Pan-Am drama and Team USA's process (55:10) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 1, 2024

Ben Askren, Christian Pyles, Tyler Meisinger, and Oliver Astone discuss all of the scenarios around Carter Starocci's injury and the biggest stories heading into the postseason. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 26, 2024

The FRL crew talks about the biggest stories from the weekend including Carter Starocci getting injured, Missouri's team sickness, and Iowa vs Oklahoma State. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Carter Starocci's injury (10:52) Iowa - Oklahoma State (15:38) Missouri's team sickness (21:24) back to Iowa - Oklahoma State (35:35) Pan Am talk (40:22) Ridge Lovett - Kyle Parco (49:22) Richie Figs back (53:38) NC State - VA Tech (58:58) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 22, 2024

The FRL crew previews an amazing weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:20) Ben goes back in on potentially dangerous (7:15) bringing back instadeath (9:40) CP's biggest regret from episode 1,000 (11:40) Iowa vs Oklahoma State (13:31) random youth state tournament/pizza divergence (20:22) back to Iowa vs Oklahoma State (45:17) David Carr vs Keegan O'Toole IV (51:25) where Carr vs O'Toole stacks up against all-time rivalries (1:03:20) best of the rest of the weekend (1:15:50) questions - including heated prime Cael Sanderson vs prime Aaron Brooks debate Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 19, 2024

The guys recap Penn State vs Nebraska, discuss Iowa's lineup, and more on the 1,001st episode of FRL. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) episode 1,000 talk (7:00) the potentially dangerous calls that dominated the weekend (27:00) Penn State - Nebraska recap (33:09) should Iowa wrestle Gabe Arnold this season? (41:56) back to Penn State - Nebraska (55:30) heavyweights vs 184 pounders. Who wins? (1:01:30) why Worls in Albania is important (1:01:55) best of the rest of the weekend (1:06:20) state championship talk - which state is the best? (1:19:50) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 15, 2024

We take a walk down memory lane for a very special milestone episode of FRL. (0:00) Ben gets tased! (5:17) a cool callback moment for Ben (10:13) Kyle Bratke (33:45) David Bray (47:55) Cyon (1:01:27) Chael Sonnen (1:40:44) Shane Sparks (1:53:20) Greg Warren (2:15:40) why AJ Ferrari hates Ben (2:29:30) Willie Saylor (2:28:10) closing Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 12, 2024

The FRL crew recaps the Iowa - Penn State dual and discusses Nebraska's dominant win over Michigan. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy Super Bowl banter (2:40) Iowa vs Penn State (32:40) Nebraska vs Michigan (54:45) who is going to take 2nd at NCAAs this year? (1:09:12) quesitons Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 7, 2024

The boys go in-depth on Friday's Penn State vs Iowa dual. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) NCAA Official Coordinator released a statement on reaction time calls (8:30) Iowa vs Penn State (52:27) Ben Askren REALLY wants to fight Dylan Palacio (56:30) back to Penn State - Iowa (1:06:27) best of the rest this weekend (1:20:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 5, 2024

Ben, CP, JD, and Ollie talk about everything that happened over the weekend including some head scratching calls. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (2:48) officiating and reaction time (24:02) Penn State - Ohio State (52:30) Iowa - Michigan (1:08:30) Missouri - Oklahoma State (1:14:39) Nick Lee - Yianni & Gilman chirping (1:20:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 1, 2024

Cyon and Shane Sparks join the show to preview what is set to be one of the best weekends of the season! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Vito film out now (7:35) what we missed last show (10:00) Yianni Diakomihalis - Nick Lee wrestle-off this weekend (16:35) Penn State - Ohio State (42:02) Iowa - Michigan (1:05:15) Missouri - Oklahoma State (1:15:15) other matches (1:22:30) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 29, 2024

Tyler joins the show to recap a crazy weekend in D1 wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) fun and easy banter (3:45) Michigan - Ohio State (40:23) Oklahoma State's weekend vs Iowa State & UNI (52:50) Missouri - Cornell (1:18:18) Penn State - Maryland (1:26:09) Jax Forrest beats #1 Luke Stannich Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26, 2024

The boys are in the new studio to preview an exciting weekend in college wrestling! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) new studio! go to our YouTube to check it out (4:30) CP's thoughts from last weekend (13:35) Potential RBY - Spencer Lee match at Pan Ams! (20:45) Michigan - Ohio State preview (35:50) Iowa - Illinois (39:20) UNI - Oklahoma State (42:20) 125 and the craziest weights of all time (45:32) Iowa State - Oklahoma State (1:01:42) Cornell - Missouri (1:12:04) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 2024

Jon Kozak joins the show to recap the weekend in college wrestling and the Henri Deglane. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) CP owes JD and apology (2:00) Penn State - Michigan (19:00) Oklahoma State's weekend (20:00) Minnesota - Nebraska (30:29) Iowa's weekend (32:35) match numbers and the coaches' rankings (36:00) other college results from the weekend (44:35) RBY's performance at Henri Deglane (53:08) is the B1G conference declining? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 2024

Ollie joins the show to talk Iowa - Minnesota and preview the weekend ahead. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Iowa vs Minnesota recap (24:59) Penn State vs Michigan preview (42:00) Minnesota - Nebraska preview (49:22) other best matches from the weekend ahead (58:05) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 15, 2024

CP, Ben Askren, and JD recap an eventful weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) episode 1000 and new studio update (6:55) Iowa - Nebraska takeaways (24:00) when is it ok to celebrate in wrestling? (30:54) back to Iowa - Nebraska (41:00) Ben's take on Mesenbrink vs O'Toole (46:10) Penn State shuts out Indiana (58:00) Lehigh - Cornell (1:03:35) Oklahoma State's performance this season and other notable results from the weekend (1:10:15) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 11, 2024

CP, Ben, and JD preview Iowa vs Nebraska, talk Zagreb results, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Missouri blanked Stanford (7:50) should coaches have to be honest with probable lineups? (14:40) Zagreb Ranking Series results (21:33) Iowa vs Nebraska preview (57:10) Travis Wittlake's GoFundMe (58:13) other top matches this weekend (1:10:30) who should win the Hodge this year? (1:17:54) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 8, 2024

JD is back to talk about a wild weekend in college wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) is Vito Arujau and/or Daton Fix dropping down to 125? (10:26) OK State - NC State (16:00) Iowa State - Arizona State (22:15) Ohio State - Cornell (33:00) Penn State - Oregon State (50:17) Nebraska - UNI (1:02:25) Cornell - VA Tech (1:03:20) Missouri - Stanford preview (1:08:08) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2024

Ben Askren, Christian Pyles, and Ollie break down the upcoming college wrestling weekend and Ben calls out dirty wrestlers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 2024

Chael Sonnen joins Christian Pyles and Ben Askren to discuss the fallout from AJ Ferrari's performance and disqualification at the Soldier Salute. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 2023

The boys are back from Christmas to discuss AJ Ferrari and preview the college holiday tournaments. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Hodge Trophy or FRL Pick Em champ, which is better? (2:45) AJ Ferrari's recent official visit to Iowa (6:10) why college tournaments aren't what they used to be (17:00) Keegan O'Toole bumped up to 174. What does a match with Starocci look like? (23:40) Bo Nickal on the Joe Rogan Experience (43:35) CP is banishing JD for his NCAA tournament take (47:00) Midlands preview (1:08:28) Soldier Salute preview (1:14:50) Southern Scuffle preview (1:21:12) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2023

CP is back to talk about wrestlers sitting out matches and the craziness of Collegiate Duals. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) CP had a rough two days in the pick ems (2:40) our takes on Cornell not wrestling some of their best guys against Iowa State (13:35) getting to actual results from Collegiate Duals (27:25) back to guys not wrestling and a solution (37:25) how to rank 125 (43:50) CP has an issue with how reaction time is being called and the review process (57:40) is it a good thing that freestyle matches can end with one technique? (1:03:08) the Ivy League is breaking away from the EIWA (1:06:19) high school kids being good now vs 20 years ago (1:12:45) Missouri vs Illinois (1:16:23) Gable Steveson vs Greg Kerkvliet vs Yonger Bastida Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 18, 2023

JD & Ben recap Senior Nationals and make their picks for Monday and Tuesday's Collegiate Duals. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) there wasn't a lot that happened in college this weekend, but 125 continues to be the craziest weight of all time (8:52) are 3 man referee mechanics out of date? (19:35) Senior Nationals recap (48:50) Nebraska - SDSU recap (52:04) Collegiate Duals preview (1:25:28) morning practices for high school teams - good or bad? Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 13, 2023

Ben is back and Shane Sparks joins the show to talk Senior Nationals and preview the weekend in D1 wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) did Shane Sparks hit the tanning bed before joining this morning? (4:45) Senior Nationals preview (37:37) Budgy Smuggler tangent (42:30) back to Senior Nationals (52:30) SDSU - Nebraska preview (1:00:00) Stanford - Virginia Tech preview and stealing tangent (1:19:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 11, 2023

JD is back to talk Ironman, Pitt over Ohio State, Senior Nationals, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) JD is a married man! (2:37) Ironman takeaways (13:25) Pitt takes out Ohio State (22:38) Columbia takes out UNI (24:38) what to make of Fix not wrestling Crookham (27:55) Iowa's 133 and Ferrari situation (32:50) more Ironman talk (37:55) why the recent Pan Am news is so important (45:00) Senior Nationals (1:01:08) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 6, 2023

Ben Askren, Christian Pyles, Shane Sparks, and David Bray break down PSU's new lineup and preview the upcoming weekend of college and high school wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 4, 2023

JD & CP share their takeaways from a crazy Cliff Keen Las Vegas Invitational. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) programming note (2:22) 125 (12:20) team race (14:27) 165 (19:56) 133 (22:40) 141 (27:40) 149 (35:11) 157 (48:08) 174 (51:10) 184 (55:10) 197 (1:00:25) 285 (1:06:25) college football talk (1:10:35) back to heavyweight alk (1:12:47) Crookham vs Nagao (1:17:44) more Penn State talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2023

Shane Sparks joins the show to preview the best regular season college tournament of the year. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Ben is calling in from Australia (9:39) 125 (17:14) 133 (18:44) 141 (28:00) 149 (34:30) 157 (47:50) 165 (54:42) 174 (1:03:40) 184 (1:07:35) 197 (1:11:00) 285 Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 27, 2023

Ben Askren, Christian Pyles, and Jon Kozak react to the Iowa vs ISU dual and the rest of the action from the NCAA weekend. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 2023

The boys recap an awesome All-Star event and preview the dual of the year! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) NWCA All-Star recap (31:30) Iowa - Iowa State preview Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 20, 2023

JD returns to the show to talk Bill Farrell, college wrestling weekend recap, and preview the All-Star Classic. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Seth Mendoza hooked Ben Askren up this weekend at Missouri (3:34) Bill Farrell results (21:40) Iowa - Oregon State (23:23) CP and Ben go off on how the top position is officiated (27:35) back to Iowa - Oregon State (31:37) Iowa State blanks Wisconsin setting up the dual of the year vs Iowa (40:00) Penn State's performance at the Black Knight Invite (49:22) rest of the weekend recap (1:03:30) NWCA All-Star Classic preview Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 16, 2023

Ben Askren, Christian Pyles, and Ollie Astone break down Tom Brands comments on his suspended athletes. Kozak joins the show to defend his ranking of 133. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 13, 2023

Ben Askren, Christian Pyles, and Oliver Astone break down week 2 of the NCAA Season highlighted by Crookham's upset over Arujau and Penn State's debut. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 9, 2023

The boys talk about updated NCAA gambling punishments, give takes on Cael Sanderson's recent statement, and preview week 2 in NCAA wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) what the updated NCAA gambling punishments mean for Iowa (5:20) our takes on Cael Sanderson's media day statement (20:40) last week's upsets (25:38) Cody Merill to Oklahoma State (27:00) Ohio State vs Virginia Tech preview (45:05) rest of the weekend preview Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 6, 2023

David Taylor joins the show to talk college wrestling week 1, Jordan Burroughs, MMA, Kyle Dake, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Marcus Blaze beats #1 Matt Ramos and Bo Bassett takes 1st at Clarion Open. How are high schoolers so good now? (14:22) is David Taylor going to retire after 2024? (20:00) NLWC's greatness (23:50) Jordan Burroughs back down at 74 kg (30:00) back to NLWC's greatness (33:45) David Taylor still wants to fight Jordan Burroughs in MMA (44:15) David Taylor's legacy and how he would have done in today's college scoring rules (58:15) would David coach? Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 2023

The boys take a look at what's on the slate for week 1 in college wrestling + preview the 285 lb weight class. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) college wrestling happened yesterday! (5:16) Iowa probable lineup released for dual with California Baptist (13:45) fantasy wrestling talk (19:25) weekend preview (39:23) Sammy Sasso went on the Bader Show (41:10) 285 lb season preview (50:53) our favorite non wrestling podcasts (56:32) best all-time scramblers Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 30, 2023

JD is back to talk wrestle-off results, Iowa gambling situation, preview 197, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Ben had a good not great Preseason Nationals (2:37) why wrestle-offs are a bad way to determine a team (14:30) Iowa State wrestle-offs (20:00) Ohio State wrestle-offs (26:20) Iowa media day takeaways (29:24) 197 season preview (48:40) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 2023

Christian Pyles, Ben Askren, and Ollie recap U23 Worlds and hit a number of other topics in the world of wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 23, 2023

CP, Ben Askren, and Ollie recap an incredible Super 32 Tournament. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 19, 2023

JD & Ben preview Super 32 and the U23 World Championships. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Iowa State wrestle-offs (3:19) Super 32 top matches, weights, and dark harses (17:55) U23 Worlds preview (23:33) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 16, 2023

CP, Ben, and JD take a look at the landscape of 174 and 184 this season + answer your questions. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Jordan Burroughs is going to compete at 74 kg soon (9:35) 174 tiers (29:01) 184 tiers (41:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 2023

Shane Sparks is back to talk weight cutting, UFC, Worlds, preview 165, and more! Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) baseball talk (5:18) weight cutting discussion (17:10) IOC, USADA, and UFC talk (25:30) 165 tiers (35:52) NWCA All-Star talk (41:18) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 9, 2023

CP, Ben, and JD return after a long break to discuss all the latest news in wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) takeaways from Bo Nickal on Jocko's podcast (17:52) Austin Gomez in the transfer portal (20:20) new NCAA gambling rules that could affect Iowa (27:50) AJ Ferrari court case dismissed (37:03) recruiting update (45:22) compared Miami football's blunder to wrestling (50:03) remembering the career of Jake Patacsil (55:18) rest of questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 4, 2023

Kozak joins the show to talk about Worlds, international pound-for-pound rankings, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) No CP today, so Kozak's on (2:36) Kozak's behind-the-scenes exclusives from Worlds (8:10) Russia might start cracking down on transfers + the transfer process rules (21:40) pound-for-pound debate (28:55) should Iowa redshirt Keuter? (32:22) potential new NIL rules (42:08) Super 32 going to three-point takedown (46:16) payouts for World Championships (48:45) guest appearance from Oliver Astone (54:55) who's better - Sidakov or Yazdani? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 28, 2023

Ben, CP, and JD preview this year's 149 and 157 lb weight classes. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) why Ben recommends middle schoolers don't compete until December (5:00) 149 tiers (19:50) why Yianni would have been more likely to medal at Worlds than Nick Lee (22:09) 157 tiers (44:19) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 25, 2023

JD, CP, and Ben give their final thoughts on this year's World Championships and answer a whole lot of questions. Send in user submissions and questions to FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 2023

CP, JD, and Ben dive deep into what went down at the men's freestyle World Championships. Send in user submissions and questions to FRLsubmissions@flosports.tv!CP, JD, and Ben dive deep into what went down at the men's freestyle World Championships. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Who accurately predicted what would happen at Worlds? (9:43) Dake vs Sidakov (20:40) does USA Wrestling have the correct process to select our team? (31:45) Jordan Burroughs taking a shot at Chance Marsteller? (36:50) Musukaev is a legend (43:17) Sebastian Rivera is a World silver medalist (44:00) the transfer ear is just beginning (52:50) Tazhudinov = OW (1:00:22) Princeton names Joe Dubuque head coach (1:01:10) expectations for Sebastian Rivera at the Olympics Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 18, 2023

JD, CP, and Ben recap everything that has happened at the World Championships so far. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 2023

Jon Kozak connected with Magomed Kadimagomedov and Zaurbek Sidakov ahead of the World Championships to talk Kyle Dake, Jordan Burroughs, not competing, and more. (0:00) Kadimagomedov (4:25) Sidakov Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 2023

Jon Kozak comes to you from the Štark Arena in Belgrade, Serbia to break down the path for all 10 of Team USA's men's freestyle wrestlers. You can view the brackets HERE . The brackets will be up and updated in real-time once the tournament gets started, FloArena shortly. You can view all World Championship content such as interviews, in depth previews, and more HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 14, 2023

JD, Ben, and CP preview the World Championships, which start this weekend on FloWrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) all of Russia's #1s will be at the World Championships (4:30) 74 kg is now the weight of weights (21:19) Taylor - Yazdani and Snyder - Sadulaev (27:50) every other Team USA's rep chances at winning a medal (47:45) Ben Kueter is getting ready to wrestle this season (53:25) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 11, 2023

CP, Ben, and JD talk discuss Russia's Worlds situation, youth participation, and 141 this year. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) update on what we know about Russia's Worlds situation (8:35) youth participation in wrestling. the number and why it's important (21:52) 141 tiers (43:08) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2023

CP, Ben, and JD talk about why Gable Steveson won't be wrestling at the World Championships and start to preview the NCAA season with tiers. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Gable Steveson OUT, Mason Parris IN for Worlds (12:42) 125 lb tiers (34:15) 133 lb tiers (47:50) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2023

Listen to JD's interviews with the Penn State team that he got while on his road trip last week. (0:00) Aaron Brooks (23:26) Bernie Truax (38:46) Levi Haines (56:10) Greg Kerkvliet (1:12:11) Shayne Van Ness (1:27:05) Jason Nolf Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2023

Listen to JD's interviews with the Lock Haven team that he got while on his road trip last week. (0:00) Scott Moore (sorry about the audio issues in the middle of the interview) (41:21) Anthony Noto (53:08) Wyatt Henson (1:00:01) Gable Strickland (1:08:04) Tyler Stoltzfus Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2023

Listen to JD's interviews with the Pittsburgh team that he got while on his road trip last week. (0:00) Nino Bonaccorsi (12:15) Cole Matthews (27:11) Dayton Pitzer (34:29) Mac Stout (42:42) Anthony Santaniello (50:27) Finn Solomon Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2023

Listen to JD's interviews with the West Virginia team that he got while on his road trip last week. (0:00) Tim Flynn (24:15) Muhamed McBryde (48:15) Peyton Hall (1:00:55) Ty Watters (1:07:52) Jordan Titus (1:15:24) Brody Conley Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2023

Listen to JD's interviews with the Virginia Tech team that he got while on his road trip last week. (0:00) Jared Frayer (21:48) Bryce Andonian (28:44) Sam Latona (31:16) Caleb Henson (48:35) Eddie Ventresca (53:47) Cooper Flynn Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2023

Listen to JD's interviews with the Ohio State team that he got while on his road trip last week. (0:00) Tom Ryan (34:10) Lou Rosselli (48:52) Jesse Mendez (1:04:03) Nick Feldman (1:12:08) Nic Bouzakis (1:27:50) Carson Kharchla (1:37:38) Luke Geog (1:44:58) Dylan D'Emilio (1:55:59) strength and conditioning coach Kevin Enchelmeyer Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 6, 2023

Listen to JD's interviews with the Michigan team that he got while on his road trip last week. (0:00) Cam Amine (16:52) Shane Griffith (32:18) Will Lewan (49:08) Michael DeAugustino, Lucas Davison, and Chris Cannon (1:04:54) Sergio Lemley (1:09:15) Beau Mantanona Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 5, 2023

The normal crew is back together to talk Who's Number One, Rob Koll to North Carolina, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Who's Number One (24:30) Rob Koll to North Carolina. Why, how, and what will happen now (39:40) JD's road trip takeaways (47:04) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 31, 2023

Ben Askren, Jon Kozak, and Cyon Williams preview the upcoming Who's Number One event and talk about a number of college wrestling topics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 28, 2023

Christian Pyles, Ben Askren, and Jon Kozak break down Team USA's competition at the 2023 World Championships and discuss the upcoming Who's Number One event. Sammy Sasso's GoFundMe -https://gofund.me/e5145489 Buy tickets for Who's Number One here - https://tickets.flosports.tv/events/flowrestling-wno/event_times/1335717 Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 24, 2023

Shane Sparks is back at it again with the fired-up hot takes. This time it's regarding Iowa and NCAA gambling violations. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Shane Sparks defends his take on transfers losing a year (11:10) the pros of wrestling non D1 (14:20) Iowa has released a statement on gambling violations (17:00) fiery debate on Iowa and what the punishment should be (44:55) transfer portal update (46:15) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 22, 2023

CP, Ben, and JD talk Sasso's status, the crazy coaching carousel weekend, DT vs JB in MMA, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! Purchase tickets to Who's Number One HERE . (0:00) sorry we're a day late with the show (1:30) update on Sammy Sasso (10:00) all the crazy coaching news over the weekend. What's next and who could go where? (43:16) David Taylor calling out Jordan Burroughs in MMA. (50:30) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 2023

Shane Sparks joins the show to talk U20 Worlds, Esposito news, NIL, Madonna, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) JD is stuck in Dallas (6:57) Breaking down how good Mitchell Mesenbrink is (15:20) Meyer Shapiro vs Mitchell Mesenbrink? (21:22) The Alexis Janiak robbery at U20 Worlds (23:50) Why freestyle wrestling is more complicated than folkstyle (29:50) CP talks on Helen Maroulis - XMP wrestle off (34:30) breaking news live on show - Zack Esposito to USA Wrestling (42:20) Shane Sparks random rant about Madonna and Lionel Richie (44:25) Rader rants about how NIL is good, provoking Shane's hot take on transferring (53:18) CP addresses the haters for consistently popping top Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 15, 2023

David Bray joins the show to talk about the U20 World Championships. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Helen Maroulis won her Final X wrestle off (3:45) the U20 Team is putting on quite the performance in Jordan (9:02) our thoughts on American high schoolers transferring countries (15:50) back to Team USA talk (32:40) our live reaction to a crazy Russia vs Iran semifinal (42:50) our live reaction to Mitchell Mesenbrink making the finals (49:35) a closing to our old Springdale Studio with some of our favorite moments to come out of it Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 9, 2023

Rob Koll joins the show to talk about conference realignment and his program. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Rob Koll talks about conference realignment, NIL, recruiting, and more (39:16) Ben on Sinclair's performance at Worlds (42:24) thoughts on JD eating raw sweet corn (51:50) CP answers for the Baltimore Orioles suspending their broadcaster Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 7, 2023

Spey joins the show to talk all things NCAA conference realignment. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) we're still in our makeshift studio, so apologies for the sub par audio (1:30) U17 Worlds performance (5:21) conference realignement talk (36:30) Street League (47:40) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 2, 2023

CP, JD, and Ben talk about Iowa State and Iowa's gambling situation and potential big changes coming to NCAA wrestling. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) U17 Worlds update + Ben wants to take away challenge bricks (6:09) Paniro Johnson charged in betting investigation, but it's complicated (21:00) potential big changes coming to NCAA wrestling (37:20) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 31, 2023

Jon Kozak joins the show to talk Poland Open, Gable Steveson, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) we lost the first 10 minutes of audio, but Ben confirms that he would come out of MMA retirement to fight Jorge Masvidal (1:36) Poland Ziolkowski Open, more college guys (4:11) RBY made his Mexico debut (5:30) Andrew Alirez's performance this weekend (9:55) Daton Fix beat Austin Desanto (12:04) more Poland results (13:08) what we really know about Gable Steveson's future (20:17) results from the last Ranking Series tournament. How do we feel about Chance Marsteller's chances at Worlds? (24:55) what Sidakov's loss means (31:40) most open Olympic Trials weights (37:26) we've got a Flo employee wrestling in Stalemates Street League this weekend (38:45) scheduling note + a call to action for all listeners to help out Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 24, 2023

Ben, CP, and JD recap Fargo and talk Gable Steveson's future. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Ben is scared of the ocean (2:06) Fargo talk (47:10) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 19, 2023

JD & Ben are live from Fargo to talk Roman Bravo-Young, Gable Steveson, Fargo, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Roman Bravo-Young transferring to Mexico (9:03) train talk (18:15) back to transfer talk (22:50) Gable is teasing us all (39:40) Wisconsin juniors are balling out at Fargo (44:40) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 13, 2023

Shane Sparks joins the show and gets into a heated debate about the new rules + David Bray previews Fargo. Send in user submissions and questions to FRLsubmissions@flosports.tv! Find all your Fargo preview content HERE . (0:00) debating the new NCAA rules. Which ones are good and which ones are bad? (30:12) Fargo talk (53:55) what you need to know for the Budapest Ranking Series tournament going on right now Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 10, 2023

JD, CP, and Ben talk Bo Nickal, 2023 recruiting class rankings, James Green's return, and more. You can find the recruiting class rankings HERE . Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Bo Nickal continues to crush people (8:19) 2023 and past recruiting class rankings (27:00) talking James Green and hip surgeries (37:45) Russia and Kyle Dake's perspective on his growth (43:15) questions (including Penn State's upcoming problem) Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 6, 2023

JD, Ben, and CP are back after a long break to talk Iowa gambling, James Green's return, Russia update, and more. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) CP has a hot take on parades (4:30) James Green is out of retirement (14:20) Austin Gomez to Cliff Keen WC... and more? (17:35) update on Russia at Worlds (19:40) Bo Nickal fight week (23:09) we've got a new film out that you should definitely go watch (25:30) the NCAA released some new gambling punishment rules (33:25) talking USADA (38:10) what does this statement from the Minnesota AD mean? (46:15) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 26, 2023

JD, Ben, and CP discuss what weight class all the non Olympic weight guys should compete at in 2024. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Owen Pentz to Nebraska and 285 (15:21) 61 kg (20:52) is it time for the IOC to raise the lowest weight class? (27:47) 70 kg (30:10) Ben has an issue with Flo's domestic rankings (33:30) 79 kg (37:50) 92 kg (40:10) Burroughs (46:20) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 2023

Cyon joins the show to talk Gable Steveson's return to college and if there is any solution to what is going on with NIL. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Cyon's apology to Max Murin (3:35) Ben has a solution for NIL and smaller programs getting poached (29:10) Gable Steveson's return (32:05) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 19, 2023

CP, Ben, and JD discuss the Caliendo/Franek transfer as well as NIL and transferring as a whole. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Junior Duals (6:24) Ben likes NIL, but not what it has become (10:50) what Iowa's lineup will look like next season (21:05) how the transfer portal is affecting wrestling (28:05) new NCAA rules are official (38:42) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 15, 2023

JD, Ben, and CP wrap up their Final X recap. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) Ben's trip to Utah (3:00) Adeline Gray vs Kennedy Blades (8:03) 57 kg next year (11:05) 61 kg (13:40) 70 kg (24:46) 74 kg (26:50) will Russia be at Worlds? (30:00) 86 kg (35:00) who is the best in the US pound-for-pound? (41:55) the J'den Cox situation (46:36) age and recovery for USA's highest athletes (51:40) 92 kg (52:06) 125 kg Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 12, 2023

JD, CP, and Ben give their thoughts on a wild and crazy Final X. Send in user submissions and questions to FRLsubmissions@flosports.tv! (0:00) addressing the streaming issues (3:15) 57 kg (11:50) 65 kg (23:38) 79 kg (51:00) 74 kg (52:08) 86 kg (54:50) closing thoughts on format and experience Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 7, 2023

JD is back to preview and give predictions for Final X presented by Tezos. Send in user submissions to FRLsubmissions@flosports.tv! (0:00) how we're doing today's show (4:15) 125 kg (7:20) 57 kg (18:11) 86 kg (24:27) 70 kg (26:20) 61 kg (29:44) 86 kg (36:28) 92 kg (37:30) 79 kg (40:22) 74 kg (48:07) 65 kg (51:00) 97 kg (54:40) 74 kg (58:08) 92 kg (59:50) 97 kg (1:03:30) 61 kg (1:05:20) Final X schedule Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 5, 2023

CP, Ben, and Bray break down all the action from this weekend's U20 World Team Trials and U23 Nationals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 1, 2023

Christian Pyles, Ben Askren, Jon Kozak, and Shane Sparks break down Angelo Ferrari's commitment to Iowa and preview the upcoming U23 Nationals/U20 World Team Trials. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 25, 2023

JD, Ben, and CP discuss who should be in the top 50 NCAA wrestlers of the past 50 years. Send in user submissions to FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

May 22, 2023

The regular crew recaps a fun World Team Trials Challenge Tournament and looks ahead to Final X. Send in user submissions to FRLsubmissions@flosports.tv! (0:00) 92 kg (2:19) 61 kg (13:10) 125 kg (23:45) women's 76 kg (30:57) CP hops on from the airport to give his takeaways Learn more about your ad choices. Visit megaphone.fm/adchoices

May 17, 2023

Shane Sparks joins the show to talk about this weekend's World Team Trials. Send in user submissions to FRLsubmissions@flosports.tv! (0:00) 61 kg (21:46) Ferrari talk (26:01) 92 kg (36:18) 125 kg (40:03) NFL, NBA, and MMA talk (47:05) women's 76 kg (50:08) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 15, 2023

Comedian Greg Warren joins the show. You can find his new stand-up special and tour dates on his website HERE . Send in user submissions to FRLsubmissions@flosports.tv! (0:00) Greg Warren talks wrestling, Wesley Wes Wesley, stand-up comedy, and more (36:40) World Team Trials talk (50:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 2023

Shane Sparks joins the show to talk about Cody Chittum, NCAA athletes gambling, and Vision Quest. Send in user submissions to FRLsubmissions@flosports.tv! (0:00) why and how Cody Chittum flipped from Iowa to Iowa State (14:24) Iowa's gambling investigation and what it means for wrestling (21:08) Vision Quest rewatch deep dive Learn more about your ad choices. Visit megaphone.fm/adchoices

May 8, 2023

Ben, CP, and JD discuss how Michigan got Shane Griffith, Aaron Brooks and Carter Starocci, and Team USA's performance at Pan Ams. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Michigan's transformation (1:40) thoughts on Carter Starroci and Aaron Brooks Olympic redshirt opportunity (8:00) back to Michigan (14:17) Pan Ams recap (36:00) Obe Blanc announced as head coach at NDSU (38:11) two big recent commitments (40:10) Henry Cejudo and MMA talk (46:25) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 4, 2023

Shane Sparks joins the show to discuss the Oklahoma hire, transfer portal madness, and more US Open talk. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Oklahoma has hired Roger Kish. What happens next? (5:15) the transfer portal continues to go crazy (11:40) Greg Warren's new stand-up special is great (15:52) Tamyra Mensah-Stock signs with the WWE (19:33) Henry Cejudo fight and audio documentary (21:29) Meyer Shapiro is the next big deal (26:09) US Open talk (44:35) Shane goes off on 80s talk (54:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 1, 2023

JD, CP, and Ben recap one of the best US Opens over. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) greatest US Open ever? (2:05) is Gabel Steveson the greatest US wrestler of all time? (7:40) 57 kg (14:12) 61 kg (18:00) how and why are high schoolers so good now (23:26) 65 kg (29:10) 70 kg (41:20) 74 kg (45:26) 79 kg (54:06) 86 kg (57:58) 92 kg (58:42) 97 kg (59:53) should Gable stick with wrestling or go to the WWE? (1:04:02) women's 76 kg Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 26, 2023

JD, Ben, and CP talk Aaron Nagao to Penn State and US Open. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) what Aaron Nagao to Penn State means for the rest of the country (14:50) where the US Open seeds got it wrong (21:10) 57 kg (23:28) 61 kg (28:30) 65 kg (31:22) 70 kg (33:03) 74 kg (36:06) 79 kg (42:26) 86 kg (50:30) 97 kg / 92 kg (53:06) 125 kg (52:18) women's 76 kg (58:55) Spencer Lee vs Nick Suriano Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 24, 2023

Ben, CP, and JD take a look 57 - 74 at the US Open this weekend. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben talks Mitchell Mesenbrink to Penn State (9:00) Rulon Gardner has registered for the US Open (10:30) NLWC registered for the US Open (13:57) Oklahoma job search update (23:10) 57 kg (30:10) 61 kg (42:57) 65 kg (48:50) 70 kg (53:18) 74 kg (57:40) would a 10-point tech be good for folkstyle? Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 20, 2023

Watch the FloWrestling Radio Live replay on FloWrestling, where every live and on-demand match is at your fingertips.Shane Sparks joins the show to discuss the potential new rule changes, NIL ,and the transfer portal. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) the potential new rules. What they are and how we feel about them (47:45) Bernie Truax to Penn State (53:40) has / is NIL good or bad? Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 17, 2023

CP, Ben, and JD give their thoughts on Spencer Lee officially registering for the US Open. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Spencer Lee is officially registered (6:35) more US Open thoughts (13:15) Women's Nationals results and controversy (33:25) Ben rages on NIL (45:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 13, 2023

CP, Ben, and JD talk about the return of Gable Steveson, athletes getting paid $250k, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Wisconsin loves walleye and Greco (2:20) the return of Gable Steveson (17:50) MMA and fighting talk (22:36) Luke Lilledahl to Penn State, who is accumulating a monster 2024 class (25:30) transfer talk. Are kids really getting $250,000? (45:10) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 10, 2023

Ben, CP, and JD discuss Spencer Lee's Barstool Sports interview and NIL's role in the transfer portal. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) reaction to Spencer Lee's Barstool Sports interview (23:40) the transfer portal and NIL's role (48:20) one of Ben's kids got kicked in the face this weekend + MMA talk. Did Izzy go Adesanya go too far with his celebration? (56:26) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 6, 2023

CP, Ben, and JD speculate who could take the head coaching position at Oklahoma and what other dominoes could fall. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Lou Rosselli is out at Oklahoma. How good can Oklahoma be? Who should take the job? Where should Rosselli go? (52:07) US Open registration (59:15) questions & our hypothetical Masters dinners Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 5, 2023

Shane Sparks joins the show to discuss UWW allowing Russians to compete, transfers, Gable Steveson, Carter Starocci, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) women's basketball talk (4:30) Gable Steveson and more to compete at the Open? (9:05) UWW will allow Russians to compete (16:25) should World medalists be allowed to switch weights if they don't make the World Team the next year? (20:32) Kadimagomedov and MMA talk (36:30) transfer portal update (40:15) Ben Davino to Ohio State (41:10) Jax Forrest loses to Cooper Hilton, Lilledahl over Basset and more U17 talk (48:29) Peyton Robb update (53:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 30, 2023

Ben is back to discuss rules, best seasons to never win a title, O'Toole vs Starocci, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben's take on the potential rule changes (12:50) the Hodge and Starocci (14:27) Nate Jesuroga and burnout in wrestling (21:25) portal update (31:08) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 29, 2023

CP and JD discuss the new NCAA rules coaches will be voting on. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Carter Starocci wasn't happy with the Hodge results (9:20) the potential new rules coming to NCAA wrestling (43:50) US Open registration (50:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 27, 2023

Helen Maroulis joins the show to promote her new documentary and JD and CP dive deep into what the 2024 NCAA team race will look like. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Bernie Truax and transfer portal update (6:04) Austin Gomez to 141? (10:10) 2024 NCAA team race (39:25) questions (43:47) Helen Maroulis joins the show to discuss her upcoming documentary (1:03:05) Adeline Gray is registered for the US Open (1:05:20) back to questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 23, 2023

CP, JD, and Ben dive into the Hodge a little further and answer a whole lot of NCAA questions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) What's going on with the Hodge drama? (13:49) viewership was down according to ESPN. Is it time to panic? (24:42) back to Hodge talk (35:22) why people hate Iowa, is PSU good for wrestling?, Ferrari, and more questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 22, 2023

Shane Sparks joins the show to recap 165-285 at NCAAs and talk about who should win the Hodge Trophy Award. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Shane says his peace on NCAAs and tries to party on Ben (10:10) 165 (23:00) 174 (32:30) how PSU stays so healthy & other factors that affect wrestlers' health (41:20) 184 (49:49) 197 (1:00:19) fixing NCAA scoring (1:09:15) 285 + who should win the Hodge (1:25:30) Ohio State Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 20, 2023

Ben, JD, and CP give their initial thoughts on the NCAA Championships and recap 125-157. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Penn State (11:30) Carr vs O'Toole (14:28) 125 (21:20) 133 & Oklahoma State (29:52) back to 125 (41:04) 133 (44:45) Ohio State (46:58) Cornell (52:45) 141 + how to fix reviews (1:11:06) 149 (1:19:17) 157 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2023

CP and Tyler break down an epic NCAA semifinal and blood round as well as discussing the upset of Spencer Lee. We also break down the trophy race in detail. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 15, 2023

CP, Ben, and Bray dive DEEP into the last five NCAA brackets and give their predictions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 13, 2023

CP, Ben, and JD dive DEEP into the first five NCAA brackets and give their predictions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Connor McGonagle out of NCAAs, Ethan Oakley in (3:00) 125 (18:32) 133 (39:56) 141 (49:26) 149 (1:00:04) 157 (1:07:35) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 9, 2023

Shane Sparks joins the show to take a look at the 2023 NCAA wrestling brackets. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) how the NCAA tournament could be seeded better (10:40) 125 + more NCAA tournament seeding suggestions (21:30) 133 + how we feel about four timers with a COVID extra year (31:35) 141 (40:50) 149 (52:27) 157 (58:28) 165 (1:04:08) 174 (1:06:00) 184 (1:10:23) 197 (1:20:35) 285 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 8, 2023

JD, Ben, and CP talk more conference weekend and predict some NCAA seeds. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben's take on Carr vs O'Toole (8:00) what weight order should the NCAA do for the finals? (11:30) Paniro Johnson assessment (12:45) did Austin Gomez slam Ethen Miller? (18:07) who's going to win 197? (28:40) should you have to wrestle at your conference tournament to get an at-large bid to NCAAs? (36:45) all the crazy NCAA seeds we could see (1:04:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 6, 2023

JD, CP, and Ben recap an eventful conference weekend + see their in-real-time live reactions to David Carr vs Keegan O'Toole II. (0:00) talking conference championships (1:10:56) Bo Nickal's UFC debut (1:17:10) Spey joins for a live reaction to Carr vs O'Toole Big 12 final Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 2, 2023

CP, Ben, and JD make their predictions for the Big Ten, Big 12, ACC, and EIWA conference championships. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Malik Heinselman out of Big Tens (3:00) Thomas Gilman lost at Dan Kolov (6:14) Jordan Oliver signed with Bellator and Bo Nickal makes his UFC debut this weekend (13:20) ACC (29:17) Big 12 (53:50) EIWA (1:02:40) Big Ten Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 1, 2023

Shane Sparks joins the show to talk about the EIWA seeding process and take a look at some Big Ten and Big 12 brackets. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) why Yianni and Glory didn't get the #1 seed at EIWAs (15:50) Big Ten seeds (43:55) Thomas Gilman is going 61 kg (49:45) Big 12 seeds (59:41) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 27, 2023

CP, Ben, and JD talk NCAA allocations, what happened in California, Egypt Ranking Series, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) AWA showed out at the Wisconsin state tournament (7:10) CP spent his weekend at the Texas youth state tournament + how long should youth tournaments last? (13:12) Egypt Ranking Series tournament (16:06) Shane Griffith got upset on Sunday (18:20) allocation talk. Why no Iowa 133? (21:15) why the Valencia family is suing the CIF (23:39) best non Big 10 / Big 12 conference brackets (29:10) questions + Iowa 2024 lineup talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 23, 2023

JD, Ben, and CP take a look at the Big Ten seed projections and break down each weight. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) what are we going to do for episode 1,000? (2:30) 125 (10:30) 133 (17:20) 141 (23:23) 149 (30:57) 157 (40:10) 165 (48:25) 174 (55:58) 184 (59:14) 197 (1:02:02) 285 (1:04:01) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 22, 2023

CP, Ben, and JD take a look back at everything that happened over the regular season, talk about their favorite moments, and hand out some awards. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben's Mirasola twins are headed to Penn State (3:50) what's going on in Illinois? (11:10) awards time! (12:05) dual of the year (19:00) match of the year (21:35) pin of the year (27:55) Princess Bride pit of despair don’t even think about trying to escape award (31:09) Space Mountain roller coaster award (36:10) Wade Schalles, not Ben Askren, pinner of the year award (38:45) OW (41:00) Rookie of the year (46:17) breakout star of the year (53:27) upset of the year (55:42) biggest surprise of the year (58:14) comeback of the year (1:05:45) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 20, 2023

JD is back in studio to recap the last regular season weekend in college wrestling. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Last Chance Open update (2:47) Iowa - Oklahoma State (15:59) Nebraska - Arizona State (21:28) UNC - NC State (25:40) Cornell - Ohio State (44:10) where does David Carr go on the pound-for-pound ranking now? (47:35) Morgan Turner, Reanah Utterback, and girls wrestling at boys' state tournament (55:50) state tournament controversies (1:04:30) voicemails (1:18:30) Twitter questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 16, 2023

CP, Ben, and Bray recap David Carr vs Keegan O'Toole and the Iowa State vs Missouri dual before previewing the weekend's events. Play the weekly FRL pick em contest HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 15, 2023

Shane Sparks joins the show to talk all things Iowa State vs Missouri. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Missouri vs Iowa State preview and predictions (44:00) high school state tournament talk (49:50) O'Toole - Carr breakdown (1:03:09) the crazy situation happening at a Maryland high school (1:10:45) Bader talks about our latest FloFilm, one of our best yet (1:25:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 13, 2023

Watch the FloWrestling Radio Live replay on FloWrestling, where every live and on-demand match is at your fingertips. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben didn't watch the Super Bowl (1:23) UNI - Iowa State (8:57) did Trumble intentionally piledriver Bonaccorsi? (12:52) Ohio State - Nebraska (19:15) Austin O'Connor put 157 on notice with a major over Andonian (24:50) Iowa - Michigan (38:08) Patrick Glory update (41:00) the chaos at 197 continues with Braunagel beating Bastida (47:44) Pitt - NC State (54:35) countries are pushing back on Russia coming back to the Olympics (59:49) more 157 talk (1:09:00) Virginia Tech - North Carolina (1:10:20) do high school kids compete too much? (1:16:32) who has the best shot defense in college wrestling? (1:22:00) when should kids start practicing year around? and high school vs club practice (1:25:25) MMA talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 10, 2023

The FRL crew takes a look at the most recent coaches' poll and previews the weekend's best matches. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the weekly pick em contest HERE (0:00) where the coaches missed the mark and why it's important (11:00) UNI vs Iowa State preview (28:38) best matches of the weekend picks (1:06:34) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 2023

Cyon and Shane Sparks join the show to talk about some things that have really stood out to us at this point in the season. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) we get a surprise visit from Cyon! (3:49) Princeton, Spencer Lee, will Max Murin All-American? (11:00) teams, individual upsets, over performers, underperformers, etc. We talk about the biggest surprises of the NCAA so far. (57:55) running the incline and the Great Wall of China (1:01:45) questions and Jordan Burroughs's tweet Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 2023

The gang breaks down a surprisingly fantastic weekend of college wrestling. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Peyton Mocco over Dustin Plott (5:09) Nino Bonaccorsi over Yonger Bastida (7:22) Oklahoma State - Missouri (17:34) Iowa - Minnesota (32:18) Penn State - Ohio State & hands to the face (52:39) the DJ Washington - Carter Starocci beef (57:11) Iowa State - Pitt (1:04:28) could Beau Bartlett pin CP in 12 seconds? + Jax Forrest won another college open (1:12:38) Julian Ramirez upset Quincy Monday (1:23:18) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 2, 2023

The crew talks about the greatness of Musukaev, all the best matches and duals this weekend and gets into some fun random topics Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the weekly pick em contest HERE (0:00) Evan Henderson and Ismael Musukaev wrestled the craziest match at Zagreb (10:35) JD gives his take on the folkstyle - freestyle debate (14:00) why kids don't give enough effort (21:17) NATO joins CKWC (25:15) weekend preview, picks, and betting lines (1:09:32) questions, including the best to never win an NCAA title Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 1, 2023

Shane Sparks joins the show to talk more Iowa - Penn State, rule changes, Zagreb Ranking Series, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) more Penn State - Iowa thoughts (7:47) Tom Brands's comments on rule changes (22:25) Zagreb Ranking Series (27:12) why you need to stop what you're doing and go watch the RBY film right now (42:12) did Penn State gameplan the Marco Vespa cradle against Spencer Lee? (47:40) Iowa State's weekend (54:30) Keegan O'Toole vs Peyton Robb, who has the better chance of winning the title this year? (1:00:07) do Jesse Mendez and Ohio State have a chance on Friday? (1:10:35) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30, 2023

The FRL crew recap Iowa - Penn State and give their takes on the lack of points being scored. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben's now has a black eye + stitches (2:20) Penn State - Iowa recap and thoughts (56:30) Pitt - Virginia Tech (1:04:17) how to deal with crazy youth wrestling parents (1:11:00) Ben thinks Baylor Fernandes should be suspended (1:19:07) Iowa State's freshmen had a tough weekend (1:24:00) Ohio State vs Michigan Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26, 2023

Shane Sparks joins the show briefly to discuss Iowa vs PSU and CP, Ben, and JD discuss the latest statement from the IOC and the weekend's best matches. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the weekly pick em contest HERE . Read more on the IOC's announcement HERE . (0:00) Shane's take on commentating Iowa vs PSU (6:15) Penn State recruiting philosophy (17:12) The IOC all but just reinstated Russia and Belarus (22:00) back to Iowa - Penn State and PSU's 125 struggles (41:30) weekend lines and picks (1:17:36) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 25, 2023

The FRL crew previews Iowa vs Penn State and makes their predictions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben's idea to get Spencer Lee and RBY to wrestle (7:20) does Penn State stall on top? (12:34) CP tracked down his AirPods and got them back (19:51) Ben's take on participation trophies (28:20) Iowa - Penn State preview and predictions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 2023

The boys recap a big weekend in D1 wrestling that included major duals from Iowa & Penn State. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) why did Abe Assad go upper body with Tyler Dow? (5:59) CP was robbed yesterday (13:10) back to Iowa vs Nebraska & Wisconsin (45:54) greasing in wrestling (52:26) Penn State vs Michigan (1:16:35) NC State vs Virginia Tech Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 19, 2023

JD, Ben, and Kozak preview a MAJOR weekend in college wrestling. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the weekly pick em contest HERE . (0:00) Ben has a big black eye going into the big weekend (4:12) Sammy Alvarez to Oklahoma State (7:08) weekend preview and picks (1:01:02) cities we want to see host NCAAs and more questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 2023

Shane Sparks joins the show to talk about how Iowa & Nebraska ended up tied for 2nd in the latest rankings and what it means for Friday night's dual. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) did we disrespect Cole Matthews on Monday? (8:13) Bryce Andonian update (14:41) how Nebraska and Iowa ended up tied for #2 in our latest rankings and do you pull Lovett's redshirt? (27:50) whiteboard war time - Iowa vs Nebraska (58:45) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 2023

Jon Kozak joins the show to recap a great weekend of college wrestling. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) MMA talk (3:50) Northwestern vs Iowa (15:35) we bounce all over to the best matches and performances of the weekend (1:00:15) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 12, 2023

David Bray joins FRL for some good high school wrestling talk and Suriano and D1 topics as well. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the weekly pick em contest HERE (0:00) Nick Suriano is back in the news and will be competing soon (6:17) SDSU got a facility update (9:10) Bray tells the truth about Brayden Thompson (12:50) why there are so many different high school weights and which is the best (21:30) why so many top high school guys are out and the ideal yearly high school training cycle (38:05) matches and events Bray is looking forward to the most the rest of the high school season (48:50) voicemails, emails, and Twitter questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 11, 2023

Shane Sparks joins the show to talk about a dual meet championship, high schoolers transferring, and make weekend picks. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the weekly pick em contest HERE (0:00) is this Cael's greatest team ever? (7:30) why wrestling doesn't have a dual championship and what it would take (33:25) why the TrackWresting star system is outdated (41:15) thoughts on Brayden Thomspon transferring to Stillwater, Oklahoma (50:35) did the NCAA just confirm that riding on top isn't stalling? (56:30) weekend picks Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 2023

The crew talks about all the craziness that happened in D1 wrestling over the weekend. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) CP was late once again (1:30) Iowa - Illinois (9:26) Penn State - Wisconsin + is Levi Haines a title contender? (26:38) Spencer Lee's crazy comeback & emotions. What do they mean? (43:09) Iowa State - ASU, Vito losing, Cole Matthews losing, and everything else crazy that happened this weekend (1:11:20) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 5, 2023

JD is back in the studio to recap last night's dual and preview an incredible weekend in D1 wrestling. Play the picked em contest HERE . Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben has a plan for a new D1 season format (12:12) Mitchell Mesenbrink will be entering the portal (14:40) recapping Cornell - Arizona State (29:37) previewing this weekend. Spoiler alert - a lot of great matches (1:12:05) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 2023

Christian Pyles, Ben Askren, and Jon Kozak recap the 2023 Southern Scuffle and discuss the increasing problem of medical forfeits in college wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 2023

A special New Year's show to recap Soldier Salute, Midlands, and day one of Southern Scuffle. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Midlands talk (13:00) why wrestlers are sitting out and Ben's solution (17:55) back to Midlands (25:43) what happened with Spencer Lee at Soldier Salute (40:55) the current situation with college holiday tournaments (48:00) Scuffle day 1 talk (1:05:59) Ben's new rule change + questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29, 2022

The boys are back to discuss wrestlers not wrestling / moving weights and to preview the three major D1 holiday tournaments. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben must apologize for Southwest (2:00) Patrick Glory sent us on a roller coaster (5:35) other sits and scratches from these tournaments (9:55) Midlands preview (32:50) Soldier Salute talk (37:10) Southern Scuffle preview (1:17:10) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 2022

Shane Sparks joins the show to talk about Penn State, Iowa State, UNI, Cornell, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Iowa State vs Penn State (28:13) Iowa State vs Cornell (35:00) 197 is absurd this year (38:41) Northern Iowa's weekend + expectations for Ohio State (1:04:00) the current state of US Greco (1:09:55) questions + the old dual vs tournament team title debate Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 2022

The crew previews Collegiate Duals and Ben gets deep into some high-level coaching mindset. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben is out here fining coaches at PNL (5:40) weekend recap. Brock Hardy title contender? (17:33) Collegiate duals schedule (22:33) Iowa State vs Cornell (36:40) Penn State's day 1 + UNI can beat Ohio State (43:00) mindset Monday with Ben Askren (1:16:12) Cornell vs Penn State Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 2022

The boys talk about the current situation between Kyle Burwick, Nebraska, and Wisconsin. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the pick em contest HERE . (0:00) The timeline of breakdown of the Kyle Burwick transfer situation (23:57) how many more matches high school kids wrestle now and how it affects their longevity (31:55) App State over UNC + snow & ATV talk (37:50) weekend preview and picks (1:06:30) UFC & the Hawkeyes are partnering up (1:09:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 2022

Jon Kozak joins the show and GOES OFF on the crew for disrespecting USA's performance at the World Cup and discusses top wrestlers not competing. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Kozak has issues with how we talked about Team USA's World Cup performance (15:30) our take on high-level wrestlers sitting out of competitions (45:00) who's the best pound-for-pound wrestler in NCAA wrestling & who should win the Hodge (51:28) voicemails and questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 2022

David Bray joins the show to talk World Cup, Bedlam, VA Tech - Mizz, and Ironman. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) what to make of Jordan Burroughs' loss (11:40) USA gaming the grounded rule (15:30) rest of the USA vs Iran dual (22:15) Gable on WWE (25:35) the weekend in D1 wrestling (50:00) Ironman & caution talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 8, 2022

The crew takes a look at the World Cup, this weekend's D1 slate, and finally answers your questions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the pick em contest HERE (0:00) gambling on wrestling (5:08) the question of the week (10:34) D1 weekend preview + picks (40:30) hot take voicemails (52:55) Shayne Van Ness vs Paniro Johnson (1:00:55) twitter questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 7, 2022

Shane Sparks joins the show to continue the talk about what happened over the weekend and what will happen on the NCAA scene for the rest of the season. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) time for Shane to defend Max Murin (5:43) Hawk fans shouldn't worry about Spencer Lee. Here's why (15:40) this year's team trophy race is going to be crazy (22:35) is it time to worry about Brayton Lee? (29:50) where should Paniro Johnson be ranked? (42:20) historical analysis of the NCAA team race (58:35) FloHealth Radio Live as CP talks nutrition (1:03:00) CKLV talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5, 2022

The boys are back from Vegas to discuss Iowa - Iowa State, CKLV, and multiple #1s and NCAA champions losing all on the same weekend. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Spencer, stalls, jawing, and all fallout from the Cy-Hawk dual (40:00) Max Dean lost TWICE (47:47) back to Iowa - Iowa State (51:30) CKLV talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 1, 2022

Jon Kozak joins the show to give the most in-depth Cliff Keen Las Vegas preview and predictions you'll ever hear. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Play the pick em contest HERE . (0:00) CP is out with a serious hamstring injury (5:38) CKLV preview and predictions (57:20) best of the rest of the weekend Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 30, 2022

The regular crew takes a look at CKLV pre-seeds and previews the biggest dual of the weekend. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Stephen Buchanan enters the transfer portal. Where's he going and transferring as a whole. (15:00) taking a quick peek at CKLV pre seeds (24:30) Iowa vs Iowa State betting lines and predictions (1:18:34) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 2022

The boys break down the two big duals over the weekend: Iowa vs Penn and Minnesota vs SDSU. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) this is the Boom Ranch episode (1:16) what to take away from Iowa's dual with Penn (33:10) Austin Gomez, Yianni, and 149 (39:33) Minnesota vs SDSU (42:45) a voicemail about Ben's regression to the mean comment (49:15) stalling on top in college wrestling (1:05:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 23, 2022

CP, Ben, and JD give their immediate reactions to the 2022 NWCA All-Star Classic. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 2022

In an absolutely wild show, Shane Sparks and Cyon join the show live from the studio to talk the Gomez over Yianni upset and preview tonight's NWCA All-Star Classic. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 21, 2022

Ben Askren is live in studio to discuss all the crazy things that happened this weekend. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 17, 2022

The crew takes a look at what's going down this week and makes their picks for some of the best matches and duals. Play the picked em contest HERE . Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 16, 2022

Shane Sparks joins the show to talk a bit about everything from trash talk to what athletes should wear in their roster photos. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) we are all excited for the return of the NWCA All-Star Classic (6:30) Worlds is going back to Belgrade and we have a World Cup roster (19:40) David Taylor is teasing a move to MMA (25:50) thoughts on committing as a junior vs senior in high school and flipping a commitment (31:45) John Smith is mad at some Big Ten teams (37:14) what will Arizona State's lineup look like against Missouri? (40:55) our sauna routines and thoughts (49:05) Bill Farrell entires (50:40) questions including long discussions on trash talk in wrestling and Shane's crazy old man take Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 14, 2022

Ben Askren, CP, and JD recap a fun week two in college wrestling where some new faces really made a name for themselves. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben did nothing but watch wrestling all weekend (2:20) Oklahoma State vs Lehigh (13:14) Virginia Tech vs Ohio State (36:27) Penn State season opener (40:11) Iowa season opener (42:20) Tiger Style invite (48:58) Brian Soldano's crazy weekend (53:42) best of the rest of the weekend (1:02:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 10, 2022

The boys break down the entire Virginia Tech - Ohio State dual as well as the best of the rest of the matches this upcoming weekend. Play the picked em contest HERE . Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) quick UFC 281 preview + Bill Farrell registration heating up + we now have a weekly pick em contest! (10:00) Virginia Tech vs Ohio State preview and picks (28:20) best of the rest of the weekend's matches (55:45) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 9, 2022

Shane Sparks joins the show to talk about what we learned from the recent Tom Brand and Cael Sanderson press conferences. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben has a new music idea (1:15) Christian Carroll to Oklahoma State (4:45) Robert Howard is out for the year, Gary Steen to start at 125 for PSU (8:30) Ben and CP once again argue about how good Beau Bartlett is going to be this year (21:45) Bernie Truax could make history this year (28:10) Jacori Teemer is out for the year (32:10) how much does Lovett redshirting hurt Nebraska? (35:00) what did we learn from Cael Sanderson's press conference? (44:20) what did we learn from Tom Brands' press conference? (56:45) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 7, 2022

The boys talk about and overreact to everything that went down on the first weekend of college wrestling this season. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) week one is in the books, time to overreact! (2:20) what to make of the Cyclones putting it on Wisconsin (22:00) NDSU upsets Nebraska (27:20) Jesse Mendez takes out Lucas Byrd (43:44) Patrick Glory has two close matches against Rutgers' 125s (53:05) JD thinks Iowa State is going to beat Iowa this year (1:04:00) Iowa and Oklahoma State wrestle-off results (1:12:13) Southeast Open results (1:16:55) high schoolers at college opens + is Meyer Shapiro the best high school wrestler in the country? (1:23:29) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 3, 2022

David Bray joins the show to talk about what Joe Sealey to PSU means and take a look at more D1 team previews. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Penn State with a big pickup in Joe Sealey (12:00) high school kids entering college opens (22:55) previewing Minnesota (32:30) previewing Cornell (42:55) previewing Nebraska (50:08) previewing Missouri (59:54) voicemails and questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 2, 2022

Shane Sparks joins the show to take a look at some of the best potential matches going down this weekend and make some predictions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) World Series talks with Caleb and Shane (7:55) should teams/individuals start their season off with easy matches? (13:30) David Carr vs DJ Hamiti (17:40) most notorious roller coaster wrestlers (27:00) other best matches of the weekend (56:55) Iowa preview with Caleb (1:18:27) Northwestern preview (1:23:47) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 31, 2022

JD is back to talk about the biggest wrestle-off results and take a look at the #12 Oklahoma State Cowboys and #11 Wisconsin Badgers. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) JD is back and dressed as a hot dog (1:28) notable wrestle-off results and how much weight we should put on them (39:10) Oklahoma State lineup preview (49:10) Wisconsin lineup preview (1:06:10) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 27, 2022

CP, Ben, and Bray preview more NCAA teams as the season approaches and dive into weight-cutting and NIL developments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 26, 2022

Shane Sparks joins CP, Ben Askren, and Kozak as they discuss Ben's book, the upcoming college wrestling season, and club wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 24, 2022

CP, Bray, and Kozak recap U23 worlds and preview some of the top 20 Division 1 teams before the start of the upcoming college season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 2022

CP and Bray dive into some of the biggest matchups in the first couple weeks of the NCAA season and remember some wild early-season moments. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 20, 2022

David Taylor joins Askren, CP, and Bray to talk about his World Championships performance, Dake's move to NLWC, club coaching, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 17, 2022

CP is back from a long break and JD calls in from Spain to talk college content and Super 32. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) RIP to the mat forums (6:22) CP's East Coast travels (12:28) what CP found out at Penn State (17:44) and Princeton (21:55) and Virginia Tech (34:18) thoughts on James Green's tweet about baseline defense at the high school level (34:36) Super 32 takeaways (1:20:24) we're a regular Monday show now! and Sadulaev is looking thick. Should Snyder be scared? Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 13, 2022

David Bray joins the show to talk seeds, potential matches, sleepers, and all the other things Super 32. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) all things Super 32 (41:20) questions + voicemails + UFC 280 talk Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 12, 2022

Kozak joins the show to talk about the best guys at every weight who have yet to finish in the top eight at NCAAs and who is most likely to this year. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Halloween costume talk (3:52) evil villain Tedeev is likely getting fired as head Russian coach (13:05) the best guy at weight who hasn't AAd yet and who is most likely to this year and random eligibility tangent (17:45) 125 (25:12) 133 (32:45) 141 (41:49) 149 (46:13) 157 (51:25) 165 (53:07) 174 (55:26) 184 (57:00) 197 (1:01:04) 285 (1:02:55) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 11, 2022

Jon Kozak joins the show to talk about the international field at U23 Worlds, Gable going full WWE, the technical differences for heavyweights, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) technical difficulties made the first five minutes inaudible, but AWA duals went great (3:41) Gable Steveson has recovered from heart surgery and is now full-time training for the WWE (7:20) the biggest recent recruiting news and updates (17:45) the best international wrestlers in the U23 field (24:35) Yianni's comments about heavyweights spark weight class discussion (34:25) the D2 soccer coach gone wild (37:45) NIL talk (42:26) the wrestling book everyone has to read (44:30) questions (1:02:47) Bader joins the show to tell a hilarious Ben story Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 6, 2022

James Green joins the show to talk about his role in the "Golden Era of USA Wrestling" both as an athlete and the EAP coach. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) James Green talks about life pre and post retiring from competitive wrestling, Nebraska, coaching, Burroughs, and more (35:50) Rudis + would we do shoeys? (44:00) AWA Duals live on Flo this weekend (50:28) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 5, 2022

Shane Sparks and Jon Kozak join the show to discuss all things duals this NCAA season. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) CP made us start late (6:00) Kozak explains his D1 dual rankings (13:45) who can beat Penn State this year? (21:55) better dual teams than tournament teams + teams that could rise by the end of the season (30:10) dual team title vs tournament team title. Can there be both? (39:05) football players are purposely sitting out to keep their eligibility. How does this relate to wrestling? (46:30) cheating scandals in other niche sports (1:04:20) Pete from Washington has an Olympic weight solution + our wrestling wish lists Learn more about your ad choices. Visit megaphone.fm/adchoices

Oct 4, 2022

David Bray joins the show to talk Nick Suriano, Bo Nickal, Gable Steveson, Jax Forrest, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) No CP as he is on the road getting great content at a variety of colleges including Penn State (6:20) an update from Coach Eggum on Gable Steveson (13:00) mindset Tuesday with Ben (16:50) what Nick Suriano signing with Cliff Keen Wrestling Club means (24:01) UWW's new Olympic qualification process (35:07) Bo Nickal and Aaron Pico's MMA futures (47:15) the Jax Forrest hot streak continues with a win over Luke Lilledahl (52:00) questions + Penn State schedule release instant reactions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 29, 2022

CP, Ben, Shane, and Bray talk about Iowa's schedule, the dominant beginning of Bo Nickal's MMA career, and freshmen we're excited to see in action. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 27, 2022

The boys are back from the weekend to talk about the new NCAA rankings. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:45) PNL thoughts from Ben (7:00) Yianni vs Spencer vs...RBY? Who is the pound-for-pound college king this year? (30:35) should Bryce Andonian be ranked #1 at 157? (39:37) Brock Mauller/149 talk (43:25) 141 is going to be a mess this year (50:24) Travis Wittlake/184 talk (53:10) 197 might be the deepest weight this year (1:04:37) name game: NFL player or wrestling World medalist? (1:07:49) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 22, 2022

The boys wrap up the week by talking about the 2022 NWCA All-Star Dual and answer a bunch of questions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 21, 2022

Shane Sparks joins the show to talk about who is the all time greatest wrestler in USA history and who could potentially become the greatest. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) all things USA Wrestling GOAT debate (53:37) Shane's crazy college GOAT take (1:13:35) how much should sports pander to fans vs athletes? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 20, 2022

The boys are back to talk about winning the World Championships and the repercussions of Kyle Dake joining the Nittany Lion Wrestling Club. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Team USA World champs! (1:36) Why Kyle Dake joined NLWC and what it means moving forward (9:20) reasons why the US has seen such an increase in success over the past decade (18:30) 57 kg (20:30) back to discussing why USA is having so much success (27:28) 61 kg (33:53) 65 kg (47:50) 92 kg (51:10) 97 kg (52:15) is this level of success sustainable for Team USA? (57:45) 70 kg (1:04:32) 74 kg (1:10:40) 79 kg (1:17:13) 86 kg (1:24:25) should medalists get a special wrestle-off if they want to switch weights after losing in Final X? Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 15, 2022

JD, Ben, and Bader recap what's happened so far at the World Championships and the hold that choked Sarah Hildebrandt unconscious. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 13, 2022

David Bray joins the show to talk about Who's Number One and what's gone down at Worlds so far. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Greco's performance at Worlds (9:23) Who's Number One takeaways (54:44) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 8, 2022

The boys preview an incredible weekend plus talk with ADCC competitor and wrestling fan Keith Krikorian. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) The Greco World Team has been through the wringer since Final X New York (4:45) Who's Number One goes down tomorrow. How long should high school kids be allowed to be #1 without competing? (13:00) ADCC competitor Keith Krikorian joins the show (30:30) what would happen if wrestling had an absolute weight division? (34:25) weird high school weights (41:37) Khamzat Chimaev vs Nate Diaz this weekend (45:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 7, 2022

Shane Sparks joins the show to talk about 165, 184, and Road House! Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) 165 tiers (22:00) 184 tiers (27:16) we break down the incredible 1989 film 'Road House' (55:30) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 6, 2022

The normal crew briefly previews what 149 and 285 will look like this year plus talk about some of our favorite Who's Number One matches and memories. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) it was a wild weekend (6:26) 149 tiers (15:19) 285 tiers (22:40) Who's Number One memory lane (44:30) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Sep 1, 2022

We close out the week by taking a look at some of the best true freshmen this season. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) kids are obsessed with the coffin meme (3:30) the best true freshmen next season (30:20) random names, walkouts, and questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 31, 2022

The normal gang is back together to talk more about youth wrestling strategy and the Russian Spartakaid tournament. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) CP was extremely late for work (6:50) more youth wrestling strategy talk (18:30) Troy Steiner hired as Gopher WC coach (20:07) multiple World champions lost at Russia's Spartakaid tournament (35:10) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 30, 2022

David Bray joins the show to talk about why wrestling isn't more popular and why some people got into Who's Number One while others didn't. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 24, 2022

JD is back from Bulgaria to talk about the 2022 Senior World Championship seeds. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) it wasn't easy, but JD is back from Bulgaria (6:13) Nasir Bailey switches commitment to Little Rock (9:30) World Championship seeds have been released Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 2022

CP, Ben, and Bray dive into why conditioning is such a big factor in international wrestling and break down the U20 World Championships. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Order of Show 0:00 Why do international wrestlers struggle with conditioning? 0:05 Breaking down the U20 Worlds 0:27 Audrey Jimenez wrestles live in the U20 Semis 0:35 Team race talk for U20 Worlds 0:40 The importance of getting foreign feels for wrestling development Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 17, 2022

CP, Ben, and Bray break down Team USA's performance at U20 Worlds, react to day 2 semis in real-time, and dig into a wild team race with Iran. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Order of Show 0:00 What’s going on everybody? 0:01 Team USA is getting it done at U20 Worlds 0:16 Mitchel Mesenbrink’s gameplan for U20 Worlds 0:29 Should these world class freshmen redshirt or start? 0:33 More Team USA updates from U20 Worlds 0:48 Bennet Berge’s semifinal live 1:07 Watching Nick Feldman’s U20 Semifinal 1:18 Ben tries to get a NIL deal for Iran’s heavyweight Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 11, 2022

The guys look at 197-pound tiers and break down some of the matchups between Iran and USA at U20 worlds and Senior Worlds. (00:00) Ben is in Illinois, JD is in Bulgaria, CP & Kozak are remote…buckle up (01:58) Bo Nickal destroyed someone in his 2nd pro-fight - what’s the MMA path for him? (10:00) Tyler Berger to PRTC (14:27) Retirement of G’Angelo Hancock, Braxton Amos to fill in at 97kg (16:50) P90x Talk - Muscle confusion (22:40) 197 Tiers talk - Is Max Dean on his own island? (34:40) U20 worlds talk - Nick Feldman has a Monster Iranian in his weight (38:45) Senior worlds talk - Iran and USA will have a showdown for the team race Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 9, 2022

The boys take a look into the 125 and 133 lb weight classes as well as why more wrestlers don't transition to MMA or grappling. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Who’s Number One - Gordon Ryan vs Felipe Pena (10:30) Nate Carr Jr hired at Davison (17:25) 125 tiers (30:39) 133 tiers (41:50) MMA & jiu jitsu talk. Why don’t more guys make the transition? Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 4, 2022

A short Thursday show as the boys take a look at the wide-open 141 lb weight class. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 3, 2022

The boys deep dive into this year's 157 and 174-pound weight classes. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben loves poop and tiers (6:30) 174 (41:40) 157 (58:30) quesitons Learn more about your ad choices. Visit megaphone.fm/adchoices

Aug 2, 2022

The boys talk recap Cadet Worlds and talk about what CP learned at the NWCA Convention. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) recapping U17 Worlds (23:35) Brody Teske in the transfer portal (27:52) Ohio State's lineup (31:55) Tom Ryan's comments on officiating (38:15) Princeton's lineup (41:40) Rutgers lineup (44:45) APR concerns in college wrestling and the new eligibility rule (55:35) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 27, 2022

Shane Sparks joins the show to dive deep into the 2022 recruiting class rankings. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Shane Sparks' odd memorabilia (4:14) Team USA has a Greco world champ! (11:00) 2022 NCAA recruiting rankings (57:40) questions and voicemails Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 26, 2022

Fargo champ Aeoden Sinclair joins the show and then the regular crew discusses the big Cody Chittum news and some boom and busts in the class of 2022. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Aeoden Sinclair talks about wrestling, books, and more (20:50) Cody Chittum flips to Iowa and the class of 2022 (36:45) looking back at how old big boards panned out and assessing the class of 2022 (1:13:25) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 20, 2022

JD and Kozak are live from the FargoDome to talk Junior freestyle finals and Team USA in Poland and Tunisia. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Is Cody Chittum reclassifying? (7:45) AJ Ferrari has entered the transfer portal (11:10) Tunisia ranking series talk (24:15) Team USA is competing in Poland right now (26:20) Fargo Junior finals recap (48:34) Iowa high school resurgence and more questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 19, 2022

Ben and Bray are live from the FargoDome to recap Tunisia Ranking Series and the first part of Fargo. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Tunis recap (12:12) AJ Ferrari news (17:05) Fargo talk (56:44) Questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 13, 2022

Shane Sparks and Jon Kozak join the show to discuss some huge transfer rumors, USA coaching changes, the upcoming ranking series event, and a whole bunch of random things. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Wisconsin talk (4:37) major transfer rumors and thoughts on transferring as a whole (17:37) Mitt Landland is out as USA Wrestling Greco coach (30:50) USA vs Iran at Tunisia Ranking Series Tournament (41:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 12, 2022

David Bray joins the show to talk a little about Fargo and NCAA storylines heading into the 2022-23 season. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) South Dakota talk (4:58) best weights and names to watch at Fargo (45:11) what we're most excited for this upcoming NCAA season (56:30) we go off the rails talking about Wisconsin Dells, adult campgrounds, and more Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 7, 2022

Cyon joins the show to discuss the very sad news of Damian Mendez and what wrestling can do about weight cutting in the sport. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Gable Steveson continues to tease a return to college wrestling (6:40) Cyon tells the story of him almost dying and gives us all a good life lesson (21:10) the sad story of Damian Mendez and a very serious talk about what needs to be done about weight cutting in the sport of wrestling (1:15:38) Iowa State questions from friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Jul 6, 2022

Jon Kozak and Shane Sparks join the show to discuss what UCLA and USC joining the Big Ten means for the landscape of wrestling and college sports as a whole. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Conference realignment. Why? Good or bad? What does it mean for the future? + more (39:29) how good of a wrestler should a D1 coach have been? (50:25) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 30, 2022

Penn State's 2022-2023 squad is a massive favorite. The guys compare them to some of the biggest favorites in recent memory. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 29, 2022

Shane Sparks joins the show to break down what Tom Brands had to say at the Hawkeye Wrestling Club Golf Outing this past weekend. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Central Michigan talk (4:47) Keith Gavin's extension (10:00) looking into Iowa's 2023 lineup and how we expect them to do (40:13) women's deodorant, hotdogs, and movies that make us cry (55:55) should redshirt matches count on official records? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 28, 2022

The boys discuss who Ohio State should start this year and whiteboard war a dual between the Buckeyes and Nittany Lions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) US region talk (6:45) new Pennsylvania high school weights (10:35) brief Matteo Pellicon & Russian nationals recap (19:02) a 2023 Ohio State vs Penn State dual (1:01:00) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 23, 2022

Ben gives his thoughts on training through injuries and the boys whiteboard war 2022/23 Penn State vs Arizona State. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Best Hawaiian wrestlers (4:06) Dennis Hall & James Green's Twitter interaction on training through injuries (16:00) Arizona State vs Penn State whiteboard war (46:53) questions and voicemails Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 22, 2022

Shane Sparks joins the show to talk a little about wrestling and a lot about random things like his facial hair and the Wisconsin State Fair. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Shane Sparks is back and still can't grow facial hair (2:45) carnivore diet. Good or bad? (7:15) Seth Gross beating Daton Fix (12:50) is 65 kg America's worst weight or is it that much tougher domestically? (22:10) more grounded rule talk (28:50) the show goes off the rails talking about music and the Wisconsin State Fair (37:20) mat cleanliness in wrestling vs jiu-jitsu (42:25) Tony Negron transferring from Penn State to Arizona State and graduation talk (51:40) a voicemail, questions, and we end the show with Ben laughing the hardest he ever has in his life Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 21, 2022

Ben is back from vacation to talk about the new NCAA rules, Iowa dominating at Junior Duals, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Ben went on an excursion vacation while crypto crashed (7:00) how the new rules will affect NCAA wrestling (37:35) we are once again doing our part to change the grounded rule (55:40) Yianni accepts U23 spot + our thoughts on the process (59:52) Iowa dominated Junior Duals (1:04:28) questions and a voicemail Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 16, 2022

Ollie is back to discuss Mason Gibson going to Cornell and a hypothetical dual between the 2011 World Team and the 2022 World Team. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) it only took 24 hours for Cornell to pick up a huge commitment from the class of 2024 (10:04) is this the biggest throw we've ever seen? (17:16) the grounded rule is a hate the game not the player situation (30:37) who would win in a dual: Jordan Burroughs' first World Team or his current World Team? (44:40) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 15, 2022

The return of Ollie! He joins the show to talk about New York, carnivore diets, U23s, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) the first several minutes of audio was lost due to technical issues but started just in time to talk about U23s (13:30) Seth Gross is on the carnivore diet, so naturally, we go off the rails talking about food (21:54) sorta Final X, sorta just New York talk (39:42) questions and voicemails Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 14, 2022

JD & CP share all their thoughts on Final X New York including why people are wrong about Kyle Dake. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Zillmer - Gwiazdowski & Gable coming back (18:30) Dake - Nolf (30:45) all the problems with caution +1 and grounded (34:15) more grounded talk + Burroughs - Marsteller (50:45) Taylor - Valencia (59:00) Askren's thoughts on Final X NYC (1:03:57) Sarah Hildebrandt might be the most dominant wrestler domestically (1:08:00) voicemails and questions Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 9, 2022

CP goes live on Instagram walking through the streets of Manhattan immediately after Final X to discuss the epic events of the event. Topics include: Hayden Zillmer's seemingly impossible win(s) over Gwiaz Chance vs JB - Chance took a match!? JB's heart. Vintage Magic Man after 8 month lay off? Lots of chirping about next generation but they are so far behind. Team USA overall thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 8, 2022

CP & JD are live from New York while Ben joins via satellite once again to finish yesterday's show and talk about today's Final X FRL 802 - U20 WTT Recap + Final X NYC Predictions Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) U20 World Team Trials (18:12) Finishing up Final X Stillwater (27:30) Final X New York Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 7, 2022

The normal crew is back to break down what they can of Final X Stillwater before New York City internet gives out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 7, 2022

CP & David Bray are live from Gallagher Iba Arena and Ben Askren joins via satellite to preview the action going down in Stillwater. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jun 7, 2022

Shane Sparks joins CP and Ben Askren to talk all things Final X Stillwater. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 31, 2022

The boys discuss U20 & U23 World Team Trials and talk a little Final X. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) JD ate tacos and Ben cooked over the weekend (2:30) Anthony Robles was unfortunately injured in his quest to break the pull-up record (4:40) Ben isn't happy about U20 WTT this weekend (10:00) why you can't watch Gilman - Arujau match 1 from OTT (12:55) Cody Chittum's commitment status (14:55) talking U20 WTT (25:15) Gable might be coming back to NCAA wrestling (26:50) back to U20/U23 WTT talk (39:43) Jordan Oliver - Zain Retherford & the history of terrible rules in freestyle wrestling (56:20) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 26, 2022

The boys talk about a variety of things including who has the best shot at pulling off an upset at Final X. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) CP is back and today is the day Anthony Robles breaks the record (7:50) Nate Jackson's crazy story to make Final X and why he thinks he's going to beat J'den Cox (9:50) who can pull off upsets at Final X? (35:39) our favorite wrestling moments as fans (41:40) Chance Marsteller's entire wild story from childhood to Final X (50:50) transfer news and questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 25, 2022

Bray joins the show to talk about transfer news & World Team Trials fallout. Then Anthony Robles joins to talk about breaking the pull-up world record. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Big-time NCAA and RTC transfer news (19:22) questions and voicemails (1:03:13) Anthony Robles talks about breaking the record for most amount of pull-ups in 24 hours and taking bottom against Matt McDonough Learn more about your ad choices. Visit megaphone.fm/adchoices

May 24, 2022

The boys break down what happened at the World Team Trials Challenge Tournament and discuss the attendance. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Why World Team Trials attendance was so low and solutions (16:30) 57 kg (19:20) 61 kg (32:42) 65 kg (46:58) 70 kg (51:50) 79 kg (1:09:30) 86 kg (1:14:20) 92, 74, 97, 125 kg Learn more about your ad choices. Visit megaphone.fm/adchoices

May 19, 2022

The boys preview this weekend's World Team Trials Challenge Tournament. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) Caleb Pyles has become Miky Tyson on the mound (3:43) Pat Downey was detained but might make Final X (5:00) 57 kg (8:04) 61 kg (14:50) 65 kg (26:20) 70 kg (31:40) 74 kg (34:10) 79 kg (43:20) 86 kg (50:22) 92 kg (1:00:10) 97 kg (1:01:50) 125 kg (1:04:52) questions Learn more about your ad choices. Visit megaphone.fm/adchoices

May 18, 2022

The boys talk 92, 97, and 125 at WTT and then Helen Maroulis joins the show to talk about a variety of topics. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) finishing up talking about 92, 97, and 125 at WTT (19:40) listener voicemails (39:40) new Helen Maroulis film trailer (40:20) technical difficulty break, so mash that 15-second forward button (42:40) we're back with Helen to talk film, training, and more (1:10:45) youth/high school coaching talk Learn more about your ad choices. Visit megaphone.fm/adchoices

May 17, 2022

The boys break down the recently released World Team Trials Challenge Tournament seeds and discuss some good early potential matches. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! (0:00) why JD missed Thursday last week + Coralville talk (4:40) 61 kg (16:20) 65 kg (25:50) 70 kg (30:30) 74 kg (35:59) 79 kg (44:40) 86 kg (59:51) Ben's most influential assistant coaches (1:05:45) oldies music and funky food talk Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 2022

Kyle Bratke finally returns to FRL with Christian Pyles and Ben Askren to talk Brittney Spears and even a little wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 11, 2022

JD is back from Mexico and Shane joins the show to talk about everything from 80s pop-rock to wrestling positions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) JD is back from Mexico and Shane has a message on life (7:52) is there such a thing as too disciplined? (10:52) terrible wrestling t-shirts and tattoos (19:50) great weight bump ups in wrestling (27:08) the yips in wrestling (33:00) officiating problems (45:45) could Cohlton Schultz make the World team in both freestyle and greco this year? (57:40) what areas should high school wrestlers focus on? (1:06:15) how does Myles Amine stack up? (1:10:45) more random music talk from Shane Learn more about your ad choices. Visit megaphone.fm/adchoices

May 10, 2022

CP, Ben Askren, and Bray break down NIL developments, talk Pan Ams, and answer questions from friends. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 5, 2022

Ben Askren, Jon Kozak, and David Bray discuss proposed NIL regulations and discuss their potential impact on wrestling. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 4, 2022

Ben Askren, Jon Kozak, and David Bray break down the U17 World Team Trials and dive into the recruits whose performances upped their stock. Learn more about your ad choices. Visit megaphone.fm/adchoices

May 4, 2022

Ben Askren, Jon Kozak, and David Bray dive into the biggest results from the 2022 US Open. Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28, 2022

David Bray joins the show for an in-depth preview of the U17 and U20 freestyle tournaments this weekend and a brief preview of seniors. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) JD apologizes to Jerry Lewis (10:17) U17 preview (42:40) U20 preview (1:14:40) Senior preview (1:23:29) Questions + why JD and CP will be gone next week Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 27, 2022

Shane Sparks joins the show for a show that touches on everything from paranoia, to youth practice, to foreigners' pace, to baseball hot takes, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) Did Shane manifest Gable coming back? (1:45) Stephen Neal is vastly underrated + best Hodge seasons (6:45) Cuba is going to Pan-Ams and how do Cubans wrestle so long? (11:20) Tom Brady and why great athletes and coaches are often paranoid (33:30) random sports hot takes (42:50) should parents attend youth practice? (47:20) questions and voicemails Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 26, 2022

Jon Kozak joins the show as the boys talk transfer portal, US Open, Cael, Asians, and more. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 21, 2022

The boys share some interesting Gable Steveson news and get to a lot of voicemails and questions. Send in user submissions to 515-509-5071 or FRLsubmissions@flosports.tv! Run of Show (0:00) Gable is showing interest in wrestling at Final X (21:40) Voicemails and questions Learn more about your ad choices. Visit megaphone.fm/adchoices