2503: If You Always Workout the Same Way You're Killing Your Gains (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you workout the same way all the time you're killing your gains…it's not always about changing exercises. (1:45) The fascination with probiotic/microbiome research. (15:09) Going down the AI rabbit hole. (22:34) Cat Debacle: Part II. (26:48) Car experience fails. (31:48) Sal's garage workout with his son. (33:49) Sunrise to sunset bundle. (35:09) Drug tales with Mind Pump. (39:19) Healthy meals for your family and kids. (50:20) Shout out to @this.is.michael2024! (51:41) #Quah question #1 – How do you navigate the new year/new me hype? (54:44) #Quah question #2 – Are there any acupuncture benefits related to muscle building or fat loss? (1:02:01) #Quah question #3 – Thoughts on assisted stretching labs? Is it worth it? (1:07:39) #Quah question #4 – Do you think BPC-157 would work for an older bicep tendon injury? (1:11:32) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! ** New year Sunrise to Sunset bundle - 25% off & free shipping code MINDPUMP at checkout ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. ** January Promotion: New Year's Resolutions Special Offers ( New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0 ** Savings up to $350! ** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1867: Ten Advanced Next-Level Workout Techniques Super Slow Zone Fact-Checking The 4 Most Popular Akkermansia Claims Visit Transcend for an exclusive offer for Mind Pump listeners! Barbarian Warriors May Have Fought The Romans While High On Drugs Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump #1462: Setting New Year's Resolutions That Actually Work Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Michael Ruscio, DC- Gut Health ( @drrusciodc ) Instagram Michael Farrell ( @this.is.michael2024 ) Instagram