1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the BEST things you can do to BRING UP a lagging body part is to START your workout with an isolation exercise. (3:04) Is the Earth spinning faster? (13:34) Where does the southern stereotype come from? (17:50) Teacher/student sexual relations, the age of consent, and age gaps in relationships. (21:32) Blue light before bed for your children. (30:25) Magic Spoon is making MOVES! (34:05) An interview with Joe De Sena from Spartan Race. They discuss a special cause that Mind Pump is going to be a part of, the Ultra Race Championships in Tahoe, the current state of Spartan, and the importance of practicing hard shit. (40:10) #ListenerLive question #1 - How do you recover from excessive binging after a bikini competition, and how do you handle weak leptin/ghrelin signals post-show or diet? (1:01:38) #ListenerLive question #2 - Is it possible to train Jiu Jitsu while competing in bodybuilding? (1:20:01) #ListenerLive question #3 - How do I prevent injury, strengthen, and mobilize my intercostal muscles in my mid-upper back? (1:34:55) #ListenerLive question #4 - How do I program 3 full-body workouts a week, while also making it to the gym 5-6 days a week without overtraining? (1:42:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99! Mind Pump x Spartan Championships , Use code Give-mindpump Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Earth is spinning faster than ever, scientists say no cause for concern How a Worm Gave the South a Bad Name | NOVA | PBS #1850 - Whitney Cummings - The Joe Rogan Experience Former Texas teacher gets 60 days in jail for sexual relations with underage student Children under the age of 10 who get less than nine hours of sleep each night develop less brain matter - and are more likely to suffer from mental health and memory issues, study finds Visit Path Water for an exclusive offer for Mind Pump listeners! **Code "mindpump" at checkout for the discount** No Retreat: Business Bootcamp Visit Drink LMNT for an exclusive offer for Mind Pump listeners! The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP TV Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MAPS Macro Calculator Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dane Cook ( @danecook ) Instagram Dr. Rhonda Patrick ( @foundmyfitness ) Instagram Joe De Sena ( @realjoedesena ) Instagram Shannon West ( @shanwestfit ) Instagram Ben Pollack, Ph.D. ( @phdeadlift ) Instagram Wim Hof ( @iceman_hof ) Instagram