1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consistency and long-term results is FIRST thing in the morning. (4:15) Yes, the Slap Fighting Championship is a thing! (13:22) The guys speculate on why major companies are boycotting Russia. (18:53) An update on the guy's current workout routines and diets. (27:16) How the Joovv panel has Doug's testosterone going through the roof! (32:55) Kristie Wolfe is CRUSHING the Airbnb market! (39:54) What Mind Pump is watching on TV/film. (45:27) Sal teases Organifi's new flavors. (50:57) #ListenerLive question #1 - When it comes to the compound lifts, is it better to perfect the form or feel the target muscle? (54:04) #ListenerLive question #2 - What is the best way to workout while in season? (1:06:55) #ListenerLive question #3 - How can I determine if a double-spilt routine is right for me? (1:16:30) #ListenerLive question #4 - Am I training too much to see gains? (1:25:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com March Promotion: Limited Time Power Bundle ! MAPS Strong and MAPS Powerlift for the low price of $79.99 Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Logan Paul, Arnold Schwarzenegger team up to host Slap Fighting Championship Hitman: My Real Life in the Cartoon World of Wrestling – Book by Bret Hart The Wrestler (2008) - IMDb Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump #1402: Good Stress Vs. Bad Stress & How To Know The Difference Meet the woman who builds the world's most unique Airbnbs Madonna Inn | World-Famous San Luis Obispo Hotel Super Pumped (Official Series Site) Watch on Showtime Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout** Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code "mindpump" at checkout for 15% off your first order** Mind Pump #1500: Seven Lies Fitness Influencers Love To Tell Mind Pump #1732: How To Workout Every Day For 30 Days (Free Workout!) MAPS Fitness Anywhere Stop Working Out And Start Practicing – Mind Pump Blog MAPS Prime Pro Webinar MAPS Prime Webinar MAPS Fitness Prime Pro MAPS P.E.D. MAPS Split MAPS Aesthetic Mind Pump #1142: Nine Signs You Are Overtraining MAPS Fitness Anabolic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Logan Paul ( @loganpau l) Instagram Jake Paul ( @jakepaul ) Instagram Kristie Wolfe ( @kristiemaewolfe ) Instagram Tait Fletcher ( @taitfletcher ) Instagram Jeff Nippard ( @jeffnippard ) Instagram