About this episode
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in shape for summer is NOT the getting in shape part. The hard part is MAINTAINING it after summer is over. (2:03) Six Ways to Maintain a Beach-Body All Summer Long. (7:44) #1 - Train full-body 3 days a week. (It is easier to stay consistent, don't miss your least favorite body parts, or frequency of most effective exercises). (8:57) #2 - Phase your training. (Don't let your body get stale, long rest, moderate, and light with supersets.) (16:12) #3 - Slowly increase calories (reverse diet). (21:19) #4 - Keep protein high. (26:56) #5 - Train "show muscles abs" to build. (30:16) #6 - Trigger sessions keep the pump. (36:56) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Special Promotion: MAPS Anabolic (retail $117) and NO BS 6-Pack Formula (retail $57) special for only $59.99! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mind Pump Live Event at the North Lake Tahoe Spartan Ultra World Championship Exercise dosing to retain resistance training adaptations in young and older adults How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods What Happens to Your Body When You Go on an Extreme Diet? Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? – Mind Pump Blog How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV How to Combine Maps Programs With No BS 6-Pack Formula – Mind Pump Podcast The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources