2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)

How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 - Most people should AVOID heavily processed foods. (9:50) #2 - Not eating high-protein meals. (16:21) The best types of proteins for building muscle and getting lean. (18:48) Specific strategies on how to achieve this. (23:28) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** The Effect of Exercise on Visceral Adipose Tissue in Overweight Adults: A Systematic Review and Meta-Analysis The Exercise Paradox | Scientific American NIH study finds heavily processed foods cause overeating and weight gain Processed foods make up 70 percent of the U.S. diet Mind Pump #620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!) Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Mind Pump #2160: Macro Counting Master Class Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Kresser M.S., L.Ac. ( @chriskresser ) Instagram