1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE the answer. (3:56) The conspiracies surrounding the Large Hadron Collider. (18:15) A puffer fish may have inspired the Mandala. (21:14) We are so vulnerable without power. (22:49) Time dilation is a real thing! (27:14) Nuclear energy can be scary. (29:28) The Japanese are fierce. (30:44) Dad's life updates with the guys: Aurelius has a new favorite word and Maximus' interesting personality. (33:11) Airplane horror stories with your kids. (37:10) Competition is great! (47:51) The power of TikTok! (50:26) Mind Pump fans love Vuori! (51:25) #ListenerLive question #1 - What type of training (duration, frequency, intensity) would you recommend for a person with adrenal fatigue? (54:52) #ListenerLive question #2 - What programming would you recommend for my client who has a very inconsistent work schedule? (1:06:16) #ListenerLive question #3 - Do you have tips on how to follow a MAPS program while still training 6 hours a week as a wrestler without overtraining and burning myself out? (1:14:38) #ListenerLive question #4 - What is your advice on building the outer/side part of the chest? (1:28:02) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Glutathione supplementation suppresses muscle fatigue induced by prolonged exercise via improved aerobic metabolism Large Hadron Collider Puffer Fish Constructs A Masterpiece of Love - BBC Earth The Metcalf Sniper Attack The NYC blackout of 1977 happened 42 years ago today What is time dilation? | Live Science Tsar Bomba Hiroo Onoda, Soldier Who Hid in Jungle for Decades, Dies at 91 Daily Wire signs Jordan Peterson to podcast deal Dave Rubin suspended from Twitter for tweeting about Jordan Peterson's Twitter suspension, asks Musk for help What Is #Gentleminions? Why Teens Are Wearing Suits to Minions: The Rise of Gru Visit NED for an exclusive offer for Mind Pump listeners! Paragon Training Methods Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MAPS Fitness Anabolic MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Rubberbanditz Resistance Band Set MAPS Fitness Anywhere MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #1122: How To Build An Impressive Chest Why The Guillotine Press Is One Of The Most Powerful Chest Exercises Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson ( @jordan.b.peterson ) Instagram Laurie Christine King (LCK) ( @lauriechristineking ) Instagram Wim Hof ( @iceman_hof ) Instagram Dr. Stephen Cabral ( @stephencabral ) Instagram Logan Paul ( @loganpaul ) Instagram