About this episode
In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. The deadlift, is one of the MOST valuable exercises you can do. (1:38) Bulletproofing your back with the deadlift. (4:56) The root of the controversy surrounding this exercise. (6:27) Breaking down the two distinct versions of the deadlift. (9:21) The different grip types and the value of each. (12:59) Requirements to perform the deadlift. (22:07) Priming movements to prep for deadlifting. (27:45) Cues to be aware of before you perform the deadlift. (31:27) Common errors when deadlifting. (36:44) Give yourself time! (42:06) Proper rep range, programming, and why you should avoid going to failure. (42:38) Advanced deadlift techniques. (48:03) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** How To Start Deadlifting (REGRESSIONS) – Mind Pump TV How To Sumo Deadlift (The RIGHT Way) | Jordan Syatt – Mind Pump TV HOOK Grip vs MIXED Grip?? Which Will INCREASE Your Deadlift More?? (Jordan Shallow ) How to Increase Grip Strength For Deadlifting – Mind Pump Podcast How To Hip Hinge Properly (Fix THIS!) – Mind Pump TV Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV Scorpion Stretch Made Better - Stick Mobility Exercise MAPS Prime Pro Webinar Bar Path on the App Store Ben Pollack Shares The Proper Deadlift Setup (AVOID MISTAKES) | Mind Pump What Is The Prerequisite For The Deadlift? - Dr. Jordan Shallow Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ronnie Coleman ( @ronniecoleman8 ) Instagram Chris Bumstead ( @cbum ) Instagram Stan "Rhino" Efferding ( @stanefferding ) Instagram Jordan Shallow D.C ( @the_muscle_doc ) Instagram