About this episode
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out. Why this is the most challenging thing to do. (1:52) How can I be effective? (6:37) The two challenges that could come up if you don't do this right. (9:22) Five Strategies to Convince Friends & Family to Work Out. #1 - Be the example. (10:19) #2 - Invite them to hang out/work out. (17:16) #3 - Validate them. (24:46) #4 - Invite them over for a cooked meal. (33:06) #5 - Talk about your challenges around fitness. (38:01) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout** Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson ( @jordan.b.peterson ) Instagram