1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the MOST effective ways to lower depression, improve happiness, reduce blood pressure, and have better relationships, is to have a spiritual practice. (2:51) Testosterone is NOT always the toxic hormone. (23:55) Aurelius is a little turd. (27:45) The beef sticks from Paleo Valley are a hit with children. (29:05) Dad life updates: Pop rocks, being comfortable trying new things around your peers, and capturing special moments. (30:23) Mind Pump are BIG Predator fans. (38:21) Mind Pump Recommends the conversation with Seth Dillon on The Joe Rogan Experience. (42:10) The performance and physical benefits of Rhodiola. (45:37) The problems and concerns over the recent passing of the Inflation Reduction Act. (48:48) #Quah question #1 - Hanging leg raises have been difficult for me. What kind of regression plan would you suggest to be able to do them with ease? (1:01:40) #Quah question #2 - What should you do if you sleep wrong? Is this your body telling you something? (1:07:36) #Quah question #3 - Does blending foods make the nutrients more bio-available? (1:12:13) #Quah question #4 - Do performing squats, deadlifts and overhead presses make you shorter? (1:16:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** People with Religious Affiliations Live Longer, Study Shows Religious people more likely to give to charity, study shows Testosterone promotes 'cuddling,' not just aggression, animal study finds Prey (2022) - IMDb #1857 - Seth Dillon - The Joe Rogan Experience Rhodiola Rosea | The Evidence-based Adaptogen Rising Costs Wipe Out Benefit of 'Inflation Reduction' Act's $7,500 Electric Vehicle Credit Inflation Reduction Act will cost middle class $20B: CBO Visit ZBiotics for an exclusive offer for Mind Pump listeners! No BS 6-Pack Abs | MAPS Fitness Products FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump TV Reverse Crunch Visit Chili Sleep for an exclusive offer for Mind Pump listeners! MAPS Fitness Prime Pro Pluto Pillow | The Ultimate Personalized Pillow, Built for You Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Seth Dillon ( @SethDillon ) Twitter The Babylon Bee ( @thebabylonbee ) Instagram