2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep's impact on an athlete's performance. (28:31) Big Food vs. GLP-1s. (37:04) Don't fall for this scam. (46:40) An Eastern medicine approach to avoid waking up in the middle of the night. (48:43) What prevents child predators? (53:39) #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01) #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36) #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55) #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1622: Nine Signs Your Trainer Sucks Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD ( @bretcontreras1 ) Instagram Jordan Syatt ( @syattfitness ) Instagram Jordan Shallow D.C ( @the_muscle_doc ) Instagram Mike Matthews ( @muscleforlifefitness ) Instagram Dr. Stephen Cabral ( @stephencabral ) Instagram Jordan Peterson ( @jordan.b.peterson ) Instagram Brian Shaw ( @shawstrength ) Instagram