2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05) OnlyFans stars comparison to fitness influencers. (15:44) Fame and attention, and your kids thinking your dad is cool. (20:44) Like father, like son. (23:02) When you can tell a study is bullshit. (28:06) The science of virality. (29:50) When things get too personal. (33:25) Gavin Newsom is changing his tune. (36:27) The best nuggets in the world! (40:02) The amazing and positive benefits of BPC-157. (41:23) Is it better to do less exercises for more sets or more exercises for less sets? (48:50) Outdoor workouts are the BEST! (51:31) Shout out to Ben Greenfield. (58:29) #ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20) #ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47) #ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29) #ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout** Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mind Pump #1802: Seven Surprising Benefits Of Exercise OnlyFans owner pays himself $1.3M a day from adult site Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge Beer Goggles Don't Exist, Scientists Find - Futurism Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Logan Paul: Dillon Danis has 'has gone too far' bringing Nina Agdal into fight promotion Gavin Newsom Reflects On California's Covid Approach: "We Would've Done Everything Differently" Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. TANK™ M1 Push Sled - Torque Fitness Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1565: Why Women Should Bulk Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks ( @arthurcbrooks ) Instagram Dr. William Seeds ( @williamseedsmd ) Instagram Jay Campbell ( @jaycampbell333 ) Instagram Ben Greenfield ( @bengreenfieldfitness ) Instagram