About this episode
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) The Amazing & Weird Side Effects of Creatine #1 - Builds muscle and strength. (8:17) #2 - Prevents injury. (14:40) #3 - Improved cognition. (15:49) #4 - Anti-depressant. (18:21) #5 - Anti-anxiety. (19:33) #6 - Helps with sleep. (22:24) #7 - Bone health. (24:00) #8 - Promotes skin health. (26:39) #9 - Fat burning. (27:45) Questions: #1 - How much creatine should I take every day? (31:02) #2 - Does it make a difference when I take creatine? (31:56) #3 - Should I cycle creatine? (33:13) #4 - What's the best form of creatine? (33:53) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials Creatine and Cognitive Function in Vegetarians Creatine Supplementation in Women's Health: A Lifespan Perspective Mind Pump Podcast – YouTube Mind Pump Free Resources