About this episode
In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength. 1895: Eight Hacks for an Insanely Strong Grip One of the EASIEST ways to improve your performance, vitality, and muscle growth is to simply STRENGTHEN your grip. (2:37) Why are we so WEAK?! (8:09) What does a stronger grip mean for me? (10:03) Eight Hacks for an Insanely Strong Grip. #1 - Don't use wrist straps. (12:53) #2 - Do low rep training (fat bar). (19:20) #3 - Use chalk (powder or liquid). (22:46) #4 - Squeeze the bar when pressing. (24:43) #5 - Practice isometrics. (29:07) #6 - Add 1-2 sets to every workout. (31:24) #7 - Train the wrist extenders. (34:05) #8 - Don't train to failure. (36:49) Mind Pump's Favorite grip strength exercises. (38:14) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** September Promotion: Skinny Guy Bundle (MAPS ANABOLIC // MAPS AESTHETIC // NO B.S. 6-PACK FORMULA // INTUITIVE NUTRITION GUIDE // OCCLUSION TRAINING GUIDE.) HALF OFF!! Also, the Fit Mom Bundle (MAPS ANYWHERE // MAPS ANABOLIC // MAPS HIIT // and INTUITIVE NUTRITION GUIDE.) HALF OFF!! **Code SEPT50 at checkout** The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Strength Of Grip Declines In Young Adults Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV How to Fix Golfer's/Tennis Elbow! (Inner Elbow Pain) - Mind Pump TV MAPS O.C.R. Mind Pump Podcast – YouTube Mind Pump Free Resources