2111: What to Do When You've Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:31) How an unhealthy diet can affect your sleep. (13:08) Sal's viral tweet explained. (16:05) Lululemon's bad PR move. (24:44) Looking deeper into the Good Samaritan law. (27:42) Digging into cutting research on psychedelics when it comes to therapy and counseling. (36:28) Organifi's Pure makes you feel awesome. (45:31) Shout out to @vanja.moves. (48:39) #ListenerLive question #1 - My goal is just to be healthy and have a healthy body percentage for my age. I started the year with a proper cut and brought my calories down to 2000 from 2400. I recently had a DEXA scan that told me that I was 30% body fat. How can I get to my goal of being at a healthy body fat percentage and am I going about it the right way? (50:03) #ListenerLive question #2 – Is it ok or is it beneficial to adapt the MAPS 15 Minutes programming to other MAPS programs? (1:05:26) #ListenerLive question #3 – With my current programming my back is still sore from deadlifts by the time I get to squat day. There have been multiple times now that I go for my first warm up set of back squats and my back immediately locks up and is in insane pain which cuts my workout short because I can't continue doing squats or any hip hinge movements. Is there something else I could be doing differently to avoid experiencing this so often? (1:12:59) #ListenerLive question #4 – What type of workouts should I try to avoid or focus on when dealing with sciatica pain? (1:19:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports Junk food may impair our deep sleep -- ScienceDaily @mindpumpsal Twitter post on religion Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Lululemon stands by decision to fire employees who intervened in robbery "Good Samaritan Law" in California - A Quick Legal Breakdown Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith Ketamine Depression Treatment: How It Works, Research, Safety Visit NED for an exclusive offer for Mind Pump listeners! Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog MAPS 15 Minutes MAPS Prime Webinar MAPS Prime Pro Webinar Supine Piriformis Stretch UNLOCK Tight Hips With This Hip Flexor Stretch! - YouTube 90/90 to Pigeon Pose Hip Stretch Progression - YouTube MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron ( @bishopbarron ) Instagram Jonathan Pageau ( @jonathan.pageau ) Instagram Adam | Relationship Psychology ( @attachmentadam ) Instagram Mobility, Strength & Flexibility ( @vanja.moves ) Instagram