1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you trying to get your biceps to respond? Try these two often-neglected exercises! (2:54) The potential dangers of A.I. (6:12) How cannabinoids can regulate inflammation. (28:24) What the Colorado Experiment highlights. (31:27) How both sides are playing the game. (37:13) Is Elon an alien? (41:07) Dihexa, the limitless peptide. (43:30) Obesity's connection to hair loss. (46:20) NFTs? (48:12) An interesting theory about Michael Jackson. (50:23) The green juice is clutch while traveling. (53:46) Shout out to @RAWFORUM_FUNCTIONAL_FIT. (54:51) #ListenerLive question #1 - Will I still build muscle coming from a 5/6 day split to a program like MAPS Anabolic? (56:16) #ListenerLive question #2 - What is your advice on how to schedule and program my workouts when parts of my body lag so far behind others? (1:01:16) #ListenerLive question #3 - Any advice on how to gain weight and mass this winter? (1:12:01) #ListenerLive question #4 - What is the best way to spot a bench press? (1:22:36) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR'S RESOLUTIONS SPECIAL OFFERS ! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Reverse Curls Guide Is AI Threatening the Jobs of Designers and Artists? Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson The Colorado Experiment: Fact or Fiction FBI reimbursed Twitter for doing its dirty work on users Dihexa: Usage, Side Effects and Dosage MP Hormones Obesity accelerates hair thinning by stem cell-centric converging mechanisms Kevin Hart, Jimmy Fallon, Madonna Named in Class-Action Suit Alleging Bored Ape Yacht Club NFT Fraud 'Scheme' Michael Jackson chemically castrated by dad Joe Jackson, Conrad Murray says | EW.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** MAPS Fitness Anabolic MAPS Symmetry MAPS Fitness Prime MAPS Prime Pro Webinar Mind Pump #1952: How To Bulk The Right Way MAPS 15 Minutes MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tai Lopez ( @tailopez ) Instagram Shaun ( @rawform_functional_fit ) Instagram