2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it comes to recovery, NOT all tools and strength training modalities are created equal. (2:26) Sal's bringing retro back. (12:47) Dinner and dueling pianos. (17:53) Sal brought his 'A' game. (20:26) Home alone. (26:05) How we are driven by impulse. (29:53) AR for contractors. (33:50) Red-light therapy and eyesight. (36:45) Another Sal viral tweet. (40:10) The controversial pull. (45:05) A deep dive on Teal Swan. (46:28) The Semax/Selank cognitive peptide combo. (55:42) We are straight cyborgs now! (56:54) Curcumin to help treat inflammation. (1:02:28) Fun Facts with Justin: Comb Jellyfish. (1:04:06) Shout out to a Mind Pump listener! (1:05:59) #ListenerLive question #1 - How can I resolve my past poor movement patterns? (1:08:33) #ListenerLive question #2 - How can you phase in and out of increased volume? (1:25:06) #ListenerLive question #3 - Can you build too much muscle for your frame? (1:43:35) #ListenerLive question #4 - How can I bust through my bench press plateau? (1:55:11) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off. Buy any product and get 15 free Green Juice travel packs! ** Special Launch: MAPS Performance Advanced ** Promo code PALAUNCH at checkout for $80 off (Bonuses: Grip Strength Reference Guide + Eat for Performance + 30 Day Money Back Guarantee) ** Ends March 3rd, 2024 March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** The Granada Theatre - Vibrant Restaurant in Downtown Morgan Hill Uber Eats is launching robot deliveries in Japan | CNN Business Does Red Light Therapy Help Your Eyes for Macular Degeneration? Sal's tweet on body modification The Deep End (TV Mini Series 2022) - IMDb TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Elon Musk says first Neuralink patient can control a computer mouse through thinking Exploring the Fascinating World of Comb Jellyfish Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** MAPS Prime Pro Webinar ELDOA Exercises feat. Mind Pump Media Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Add Windmills to Your Workout to Increase Your Deadlift Strength MAPS Prime Webinar Overhead Farmer Carries - YouTube Add Size to Your Traps with Farmer Walks - YouTube Mind Pump #2127: Bench Press Masterclass Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Teal Swan ( @tealswanofficial ) Instagram Justin Brink DC ( @dr.justinbrink ) Instagram Ben Pollack, Ph.D. ( @phdeadlift ) Instagram Paul J. Fabritz ( @pjfperformance ) Instagram