1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a gallon of water every single day! (2:47) Being socially aware and saying less. (9:17) Sal recommends the Golden Era of Bodybuilding on YouTube. (16:46) Why Justin is a little disappointed with the Star Wars franchise as of late. (21:45) How the crypto/NFT craze resembles the dot-com bubble. (22:51) The guy's favorite Vuori summer styles. (27:18) PT-141 makes you horny. (30:58) How Public Goods is comparable in price or cheaper, refills that save you money directly to your door! (33:38) Ranking the countries that pollute the ocean with the most plastics. (35:07) What culture has the best bodybuilding food? (41:23) #ListenerLive question #1 - How important is a deloading phase in a fitness program? (43:23) #ListenerLive question #2 - What is a reasonable timetable for muscle building or body fat percentage change? (57:06) #ListenerLive question #3 - What is your nutrition advice for a client who is trying to lose weight, following my meal plan, but not seeing results? (1:05:05) #ListenerLive question #4 - Is it possible to continue to build muscle in the lower body with light weights? (1:18:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Golden Era Of Bodybuilding - Documentary - YouTube Albert Beckles Obi-Wan Kenobi | Disney+ Originals Dot-com bubble - Wikipedia MP Hormones PT-141 | Review of Benefits, Dosage, Side Effects, and More Ranking the Countries that Pollute the Oceans With the Most Plastics Visit LivON Labs for an exclusive offer for Mind Pump listeners! Effects of periodic and continued resistance training on muscle CSA and strength in previously untrained men Prime Bundle | MAPS Fitness Products Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1245: Why Meal Plans Suck Mind Pump #1847: Five Reasons Your Fat Loss Has Stalled Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Suspension Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bear Grylls ( @beargrylls ) Instagram Dexter "The Blade" Jackson ( @mrolympia08 ) Instagram Eugene Teo ( @coacheugeneteo ) Instagram Rad Dad ( @raddad ) Instagram