1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A LITTLE BIT of exercise each day is superior to A LOT of exercise done two-days a week. (3:20) Bored Ape Yacht Club, the greatest 'troll' job in history?! (25:11) The "floating city in the sky." (35:10) Proven health benefits of CBD. (37:33) The Magic Spoon family connection. (41:35) Max and his backpack. (42:51) What is considered a "real" protein food? (45:29) Will Kevin Hart's 'planet-based' restaurant crush? (51:36) #ListenerLive question #1 - Is training in high rep ranges for the heavy compound movements beneficial compared to low rep ranges? (57:24) #ListenerLive question #2 - Does my training have anything to do with a string of unexplained injuries I have been experiencing? (1:08:11) #ListenerLive question #3 - How would you guys recommend I train to prepare myself for fencing again? (1:17:36) #ListenerLive question #4 - What are some of the most common misconceptions about lifting at an older age, and how can those misconceptions be dispelled? (1:30:21) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Experts say it's about how often you exercise, not how much Impact Theory – Ben Greenfield post "Protein shakes are killing your gains!" Bored Ape Yacht Club Accused Of Using Nazi Imagery In Its NFTs BORED APE NAZI CLUB Q: Into The Storm - Official Website for the HBO Series China's "floating city in the sky" was obviously an illusion, but what the heck was it? Cannabidiol (CBD): What we know and what we don't - Harvard Health Kevin Hart to Open Vegan Fast Food Restaurant, "Hart House" Visit PRx Performance for an exclusive offer for Mind Pump listeners! Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Mind Pump #865: Stan Efferding- The World's Strongest Bodybuilder MAPS Powerlift MAPS Symmetry Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health MP Holistic Health Equi.life is offering all Mind Pump listeners an at-home Minerals & Metals At-Home Lab Test for 50% off! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield ( @bengreenfieldfitness ) Instagram Layne Norton, Ph.D. ( @biolayne ) Instagram Tom Bilyeu ( @tombilyeu ) Instagram Stan "Rhino" Efferding ( @stanefferding ) Instagram Ben Pakulski ( @bpakfitness ) Instagram Cory Schlesinger ( @schlesstrength ) Instagram