About this episode
Should Women Train and Diet Differently from Men? What makes women physically different than men? (1:19) What are some of the considerations you take when training a female? (4:26) Should Women Train and Diet Differently from Men? Diet. (6:59) Training. (12:58) Aesthetics. (16:22) Supplements. (20:45) Special considerations. (22:45) Individual variance trumps everything. (25:16) Questions: Should I train differently based on my cycle? (29:22) Should I take more calcium for osteoporosis risk? (31:53) Best way to exercise while pregnant? (34:14) Related Links/Products Mentioned Special Promotion: MAPS Muscle Mommy | MAPS Starter 50% off! ** Code FEMALE50 at checkout ** Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No Code for 5% Discount gets automatically applied at checkout. ** Mind Pump #2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Mind Pump #2345: The Muscle Mommy Revolution Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles Mind Pump #1375: How to Train Before, During & After Pregnancy Mind Pump Podcast – YouTube Mind Pump Free Resources