About this episode
The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fitness for women. (2:52) How CrossFit opened the door for strength training for women. (6:22) The Muscle Mommy Revolution is here! (8:29) Understanding health as more than just your looks. (11:57) Working with your metabolism and not against it. (13:54) The MASSIVE misconception around how irrelevant scale weight is. (19:34) Doing what's right is ALWAYS easier. (25:45) How the hormone balancing effects of strength training also influence how you store body fat. (29:18) Let's keep this revolution going! Post on all social media #MAPSMuscleMommy (32:04) Related Links/Products Mentioned Special Launch Promotion: MAPS Muscle Mommy ** Code MM80 at checkout for $80 off. Includes: Bonus #1- Mike Matthew's THINNER LEANER STRONGER. BONUS #2-Mike Matthew's THE LITTLE BLACK BOOK OF WORKOUT MOTIVATION. Ends Sunday, May 26th. ** Exclusively for Mind Pump Listeners, if you get a CPT certification through NASM , you can add on additional education courses for FREE! Mind Pump # 1647: Ten Female Fitness Lies Mind Pump # 1547: The Hidden Benefits Of Lifting Weights Mind Pump # 1915: How To Re-Ignite Your Metabolism Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Metabolic Consequences of Weight Reduction Mind Pump # 1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources