2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most distinctive features of strength training is REST PERIODS. Without them, you are just doing cardio with weights. (1:33) Recapping Super Bowl weekend. (8:14) Sal supplement problem. (15:15) Having a moment when your life flashes before your eyes. (16:45) Mind Pump pranks. (19:58) Sal's emotional last official Father/Daughter dance. (25:37) Sex by the numbers. (31:31) Influencer's disrespect of pro fighters. (33:28) Sketchy mountain drive. (40:45) Kids and the cold. (44:09) Growth spurts and getting sick phase. (48:05) How the Apple Vision Pro will change society. (51:07) Shout out to the Arnold Classic! Come meet the guys at Pros Gym on March 1st! (1:01:51) #ListenerLive question #1 - I know there is a wide variety of markets and variations within those markets, but is there a "rule of thumb" when it comes to billing for training? (1:03:10) #ListenerLive question #2 - Can a gym truly make that big of a difference or is my mind playing tricks on me? (1:20:54) #ListenerLive question #3 - I want to know how to self-monitor doing a reverse diet. Is there an ideal rate of weight regain? (1:29:30) #ListenerLive question #4 - How do you get good quality sleep if you work a job where your shift could change, especially if you work an overnight shift? (1:42:43) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off ** February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout ** Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss UFC News: Sean Strickland Destroys Influencer in Brutal Beatdown Sean Strickland reveals why UFC won't let him fight Jake Paul - MSN Jake Paul talks about Adversity on THE GEORGE JANKO SHOW All-In Podcast - E165: Vision Pro: use or lose? Meta vs Snap, SaaS recovery, AI investing, rolling real estate crisis Hyundai brings Xiting AI and see-thru steel to CES 2024 - Electrek Arnold Sports Festival Pros Gym Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump Fitness Coaching Course Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1565: Why Women Should Bulk Ways To Get Quality Sleep When Working Night Shifts - YouTube Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Sean Strickland ( @stricklandmma ) Instagram Jake Paul ( @jakepaul ) Instagram Chris Williamson ( @chriswillx ) Instagram ᴳᴱᴼᴿᴳᴱ ᴶᴬᴺᴷᴼ ( @georgejanko ) Instagram Nina Wilder ( @coachninawilder ) Instagram