About this episode
In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles of the arms, pivotal moments training them, and the best exercises you can do to sculpt and shape them. #1 – Biceps. (5:59) Compound lift: Chin up (Supinated grip). Best exercises: Preacher curls, standing curls, and incline curls. #2 – Triceps. (17:05) Best exercises: Press down, skull crusher, and overhead extension. Compound lift: Dips, close grip press. #3 – Forearms. (26:49) Best exercises: Wrist curls, reverse wrist curls, and farmer walks. Order of operations, sets, and reps. (28:56) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1950: Shoulder Building Masterclass Build Your Biceps with Angles – Mind Pump TV Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - YouTube Preacher Curls Are What Your Bicep Workouts Have Been Missing! The ONLY Way You Should Be Doing Dumbbell Bicep Curls! How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Build Your Triceps with Angles – Mind Pump TV Do Cable Tricep Pushdowns Like THIS (RIGHT WAY!) How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) Tricep Extension Dumbbell One Arm Workout | MIND PUMP How To Do Chest Dips For A BIG Chest! The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP 5 Exercises For HUGE Forearms & A STRONGER Grip Add Size to Your Traps with Farmer Walks Mind Pump Podcast – YouTube Mind Pump Free Resources