About this episode
In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting. Powerlifting should NOT be avoided! It's a phenomenal way to train. (1:55) Seven Ways Powerlifting is Beneficial for Women. #1 - Powerlifting focuses on the big 3 lifts. (8:42) #2 - The goal is objective. (14:38) #3 - Encourages eating in a surplus. (19:05) #4 - Speeds up metabolism. (25:39) #5 - Discourages overtraining. (31:52) #6 - Is empowering. (34:59) #7 - Is a fun and supportive community. (38:26) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Visit ZBiotics for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP23 at checkout for 15% off your first order!" Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #2105: How To Become A Muscle Mommy Mind Pump #1647: Ten Female Fitness Lies Mind Pump #1565: Why Women Should Bulk Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Melissa Wolf ( @meliwolf34 ) Instagram