1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: BY FAR, the BEST way to strengthen your bones is to LIFT WEIGHTS! (4:06) A reflection of the general state of how our country views obesity. (15:26) How our leadership set us up for failure. (19:17) Hot August Nights adventures. (21:59) Becoming more socially aware. (31:52) When a haircut goes wrong. (34:56) Who makes themselves their own baseball card?! (39:58) Red-light therapy is going mainstream! (42:20) Beyond Meat is tanking! (45:20) Butcher Box has brought back BACON FOR LIFE! (51:50) Jen Cohen is a badass! (53:05) How the internet ruins EVERYTHING! (54:53) #ListenerLive question #1 - Is there ever a time you'd recommend abandoning a program entirely while you're in the middle of it? (59:30) #ListenerLive question #2 - Is a cut a good time to learn a new skill like Muay Thai or Olympic lifting? (1:10:35) #ListenerLive question #3 - As a trained individual coming off an injury, how do you resist the urge that says "I know I can handle more" when returning to full body training and splits? (1:20:51) #ListenerLive question #4 - Is there an exercise that targets the "anterior chain" of muscles? (1:29:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month's exclusive Mind Pump offer! August Special: MAPS STARTER value $97 or PRIME PRO BUNDLE value $197 you get it for HALF OFF!!! **Promo Code AUGUST50 at checkout** Self-reported Resistance Training Is Associated With Better HR-pQCT–derived Bone Microarchitecture in Vegan People Bill Maher Rails on Obesity and 'Body Positivity' Calling it a Catastrophe Menstrual changes after Covid vaccines may be far more common than previously known 1 injured after vehicle overturns on Interstate 80, delays on westbound lanes Mark Zuckerberg 1992 Signed Baseball Card Sale | HYPEBEAST What is Red Light Therapy: Benefits, Side Effects & More | Glamour Mind Pump #1875: Tainted Science with Max Lugavere Beyond Meat sales drop as fast-food trials flop; McDonald's is 'McDone' with plant burger Seagulls will not blow up if they eat Alka-Seltzer Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1142: Nine Signs You Are Overtraining MAPS Symmetry How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV Mind Pump #1240: The Muscle Building & Fat Burning Effects Of Oly Lifting With Sonny Webster MAPS Strong Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vicki Reynolds ( @vicki__reynolds ) Instagram Max Lugavere ( @maxlugavere ) Instagram Jen Cohen ( @therealjencohen ) Instagram Sonny Webster ( @sonnywebstergb ) Instagram