1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Contrary to popular media propaganda, meat, eggs, and milk are the most nutrient-dense foods on the planet! (3:11) Sal has stamped his seal of approval on Seed. (13:35) Adam's Organifi "Peanut" Brittle desert. (16:52) Sal recommends UnXplained with William Shatner. (21:13) Justin recommends Westworld on HBO. (33:57) Another brilliant move by Apple. (35:45) That one-time Disney gave Robin Williams a Picasso for being the Genie. (40:35) Is your favorite Hollywood star on anabolics? (44:25) #Quah question #1 - What order should your programs be completed? (57:17) #Quah question #2 - Can kettlebells build muscle? (1:06:44) #Quah question #3 - How would you describe training to technical failure to someone who doesn't push themselves hard enough? (1:14:20) #Quah question #4 - What are the benefits of strength training with arthritis? (1:19:10) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month's supply of Seed's DS-01 Daily Synbiotic** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Bill Gates just won legal approval to buy 2,100 acres of North Dakota farmland worth $13.5M — and people are 'livid' about it all across the state Watch Alone Full Episodes, Video & More | HISTORY Channel Watch The UnXplained with William Shatner | Netflix How Traumatic Brain Injuries Can Unleash Extraordinary Hidden Talents Elon Musk confirms he welcomed twins with Neuralink exec Shivon Zilis Infant brains develop years faster than we thought - ScienceDaily Westworld | Official Website for the HBO Series | HBO.com WWDC 2022: Next-Gen Apple CarPlay Can Make Any Car Instantly Cooler Than Ever Don't blame gas station owners over sky-high prices, drivers tell Biden Robin Williams Given Picasso After Disney Beef Over Aladdin Does Chris Hemsworth Use Steroids? Chris Hemsworth's Steroid Cycle - More Plates More Dates New Thor 4 Photo Shows Natalie Portman & Tessa Thompson's Heroes Together How Celebrities Get Ripped So Fast (5 Actors That Got Huge For Movie Roles) Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Ultimate Mind Pump Programming MAPS Fitness Prime MAPS Symmetry MAPS Fitness Products – Build Your Avatar How to Choose the PERFECT Kettlebell For YOU?? | MIND PUMP How To Overhead Press with Kettlebells | Mind Pump How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) How To Do The Perfect Kettlebell Press Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event 3 Turkish Get-Up Variations - Tutorial with Kettlebell Master of Sport Efficacy of an 8-Week Resistance Training Program in Older Adults: A Randomized Controlled Trial Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates ( @moreplatesmoredates ) Instagram