1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03) The guys get geeky on old sci-fi/horror films of the 80s. (12:54) What percentage of men and women fantasize about murder? (16:51) The pros and cons of A.I. (20:33) 'Taco floss' is in style. (27:15) What's the deal with the Georgia Guidestones? (34:11) NCI is giving away a full-ride scholarship! Apply now! (38:08) Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03) #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49) #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18) #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27) #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! NCI x Mind Pump Scholarship July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** Mike Mutzel post Joovv Mind Pump Hormones Facebook Private Forum MP Hormones 'Flesh-eating robot' is actually a vegetarian, say inventors Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless' What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument Far right called U.S. 'Stonehenge' satanic — and cheered when it blew up Ancient Japanese 'killing stone' said to contain a demon has CRACK All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** 30 Days of Coaching | Mind Pump Media Reverse Dieting 101 | MAPS Fitness Products MAPS Cardio Stop Working Out And Start Practicing – Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Fitness Prime Pro MP Holistic Health Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit NED for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Mutzel, MS ( @metabolic_mike ) Instagram David Friedberg ( @friedberg ) Twitter Paul J. Fabritz ( @pjfperformance ) Instagram Dr. Stephen Cabral ( @stephencabral ) Instagram