1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1:47) When Adam's sneaker knowledge comes in clutch! (11:50) Did the pandemic create a socially awkward younger generation? (20:33) Predicting trends with the youth. (26:52) When things get so extreme, we don't know what to believe anymore. (29:26) Mind Pump's theory on putting fear in Halloween candy. (31:32) So, you want to be a Vlogger? (34:27) Are we glorifying serial killers? (36:32) Vuori is going international! (38:51) Justin's a concert connoisseur. (41:15) Calls with Chris Naghibi from the Higher Standard Podcast. (44:55) The CRAZY NCI x Mind Pump Giveaway! (46:21) #ListenerLive question #1 - Which program should I follow while training martial arts that will allow me to keep the muscle I already have? (47:44) #ListenerLive question #2 - Do you have any resources or tips so that when I try to scale up in weight with the mace ball, I don't rip my shoulder apart? (1:01:01) #ListenerLive question #3 - How can I get stronger with a physically-demanding job? (1:14:18) #ListenerLive question #4 - What's the best way to increase squat depth? (1:25:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Giveaway October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** How to Handle Risky Internet Trends Like TikTok's NyQuil Chicken Challenge Teen Who Identifies As A Cat Allowed By School To Act Feline, Not Speak Should Parents Worry About Fentanyl in Halloween Candy? myLife Brand Products My Life As Doll Vlogger Playset Watch DAHMER | Netflix Official Site Welcome To The Higher Standard Visit Drink LMNT for an exclusive offer for Mind Pump listeners! MAPS Fitness Performance How to Properly Swing a Steel Mace Bell – Mind Pump TV BIGGEST Mistakes When Training With The Steel Mace (AVOID THESE) | MIND PUMP The Wall Test | Mind Pump TV MAPS Fitness Prime Pro MAPS Fitness Anabolic Mind Pump #1377: From Couch To Deep Squat In 90 Days Ankle Mobility Flow – Get Deeper In The Squat! – Mind Pump TV MAPS Prime Pro Webinar Sled Drag Strength Training for Massive Quads | Muscle & Fitness Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi ( @chrisnaghibi ) Instagram John Wolf ( @coachjohnwolf ) Instagram Bret Contreras PhD ( @bretcontreras1 ) Instagram Ben Patrick ( @kneesovertoesguy ) Instagram