About this episode
In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in the gym. One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! (2:04) Ten Advanced Next-Level Workout Techniques. #1 - Supersets (pre-exhaust, compound, antagonist). (6:44) #2 – Training to failure. (10:48) #3 - Partial reps. (18:05) #4 – Rest/pause. (21:44) #5 - Intraset stretching (24:17) #6 – Drop sets. (26:48) #7 – Super slow motion. (30:42) #8 - Isometric holds. (34:21) #9 – 10 x 10. (36:10) #10 – Forced reps. (40:22) Related Links/Products Mentioned MP Hormones July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout** The 20-Minute Full Body Superset Workout That Hits Everything (TRY THIS) - Mind Pump TV How To Do PRE-EXHAUST SUPERSETS with Sal Di Stefano How To Use Supersets For Maximum Muscle Gain - Mind Pump Blog Mind Pump #1820: How To Choose The Perfect Workout Partner 3 Tips for Better Muscle Growth – Mind Pump Blog Critical Mass: The Positions-Of-Flexion Approach to Explosive Muscle Growth How To Use Cluster Sets To Push Your Intensity (MUSCLE BUILDING TOOL) - Mind Pump TV Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski – Mind Pump TV How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski – Mind Pump TV When to Use Drop Sets & Supersets in Your Training – Mind Pump Podcast Super Slow Mind Pump #1632: The Truth About German Volume Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski ( @bpakfitness ) Instagram