2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The highest source of creatine you can find in the world is RED MEAT. (1:59) The inventor of the silencer. (12:34) The safety and protection of owning guns. (13:57) When you think it's funny and cute until it's not. (22:32) Is the public finally waking up to the Government's distrust? (25:16) Prime beverage brand is making BIG moves. (31:30) "Milk does a body good." (35:24) Can high performers have a normal family life? (41:13) What's your 'joy' level? (49:41) Shout out to the Modern Wisdom podcast with Alex Hormozi. (52:09) #ListenerLive question #1 - Can you help me figure out why I can't seem to build muscle? (54:03) #ListenerLive question #2 - Now with minimal steps and a lifestyle change, should I reduce my calories by 100-200 calories while still maintaining my protein intake? (1:10:14) #ListenerLive question #3 – Any advice on how to grow my arms? (1:23:05) #ListenerLive question #4 - I've gone through a couple of major transformations with my body and I'm currently feeling stuck with my diet and training. Any advice on where I should go from here? (1:29:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Hiram Maxim | Machine Gun, Firearms Designer & Engineer Machine Gun Inventor's Son Created Silencer - YouTube The House passed a TikTok ban bill. But is the app really a national security threat? Boeing Whistleblower Found Dead: What to Know | TIME Chiefs' Patrick Mahomes signs with Prime beverage brand Sports and Energy Drink Historical Revenue Figures Gary Vaynerchuk's VaynerWatt teams with Moonbug for animated series inspired by collectibles Modern Wisdom Podcast - 21 Brutally Honest Lessons About Life - Alex Hormozi (4K) Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Mind Pump #2210: Best Workouts For Bulking & Cutting How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral MP Holistic Health Mind Pump #2100: Big Arms Masterclass Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk ( @garyvee ) Instagram Jordan B. Peterson ( @JordanBPeterson ) Twitter Elon Musk ( @ElonMusk ) Twitter Chris Williamson ( @chriswillx ) Instagram Alex Hormozi ( @hormozi ) Instagram