1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don't be afraid to go on a bulk. Most of the time, it's exactly what you need to do to get the body you want. (4:05) New product alert from Paleo Valley! (9:30) Justin rids his house of the 'demon' relic and inflation woes. (12:18) Another case for the benefits of donating blood. (16:25) Cool Science News with Sal: California start-up sends tiny robots on a voyage into brains. (20:03) Mind Pump Recommends: Raised by Wolves on Netflix. (21:25) The importance of knowing when to increase volume and when to back down. (24:38) A high school football update with Justin: Hosting a lift-athon for the kids, programming updates, and lessons he is learning about himself. (28:08) Tech billionaires rally around nuclear as the energy crisis looms. (33:36) Mark Zuckerberg spends how much on security?! (36:06) Mind Pump joining TikTok, debating short vs. long-form video, and being a visual vs. audio learner. (41:58) Sal's favorite new shirt from Vuori. (53:38) #ListenerLive question #1 – Any insight on the best way to stay in shape while traveling? (55:17) #ListenerLive question #2- What program would you recommend to complement my marathon training? (1:05:45) #ListenerLive question #3 – Any suggestions on how you would approach programming for a client with postural deviations? (1:17:19) #ListenerLive question #4 – What is the best way to train to pass a military test? (1:26:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! Mind Pump #1565: Why Women Should Bulk Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Regular Voluntary Blood Donation Reduces Forever Chemicals Linked to Obesity, Diabetes and Cancer, Study Claims This start-up wants to send tiny injectable robots into human brains to fight cancer Raised by Wolves | HBO Max Originals Help donate to the SLV COUGAR FOOTBALL LIFT-A-THON Tech billionaires rally around nuclear as energy crisis looms Meta spent a record $27 million on Mark Zuckerberg's security and private jet travel in 2021 Mind Pump on TikTok Watch They Shall Not Grow Old | Prime Video Visit Brain.fm for an exclusive offer for Mind Pump listeners. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout* MAPS Aesthetic How Fast You Lose Muscle When You Stop Working Out The Resistance Training Revolution – Book by Sal Di Stefano MAPS Fitness Performance MAPS Prime Pro Webinar How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) - Mind Pump TV MAPS Starter MAPS Fitness Anabolic MAPS Resistance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell ( @drbeckycampbell ) Instagram Laurie Christie King ( @lauriechristieking ) Instagram Shanna Mota ( @shannamota ) Instagram Mark Zuckerberg ( @zuck ) Instagram Andy Frisella ( @andyfrisella ) Instagram Tom Bilyeu ( @tombilyeu ) Instagram