2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One more reason you should lift weights. (1:53) Sierra Mist vs. Cierra Mistt. (12:36) The podcast rush. (17:06) Podcasting 101. (21:51) Lessons learned from nearly a decade of podcasting. (26:16) Becoming more 'unplugged'. (40:51) The most brilliant thing Adam has ever said! (50:35) Shout out to the NCI x Mind Pump Tahoe Event! (54:22) #ListenerLive question #1 – I'm a lifting newbie who has been consistent for about 8 months, but am not seeing as much progress as I would like. Am I doing something wrong or is it really this slow? (55:33) #ListenerLive question #2 - I'm hoping you guys can help me figure out what could have caused such a drastic single-body test? (1:16:22) #ListenerLive question #3 – How can I program my strength training workouts to enhance my athletic performance without overtraining? But also, putting in many hours of MMA training as an MMA fighter. (1:28:55) #ListenerLive question #4 – Any long-term advice/strategies for training for the next decade? (1:39:26) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Lifting Weights Might Help Prevent Skin Aging, Study Shows - Health TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you. Sierra Mist Lawsuit: Internet Star "Cierra Mistt" Claims Legal Battle with PepsiCo Mind Pump #1197: Four Steps To Creating A Successful Podcast Failure Is The Best Form Of Mentorship | The Higher Standard 236 The Higher Standard Podcast - Episode 232 | The Get Dynasty Origin Story Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty ** A basic living trust is 100% free with GetDynasty and takes less than 10 minutes to make. ** Inflight 'raw dogging': The bizarre new travel trend that's creating a buzz NCI x Mind Pump 2 Day Truckee Experience Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Mind Pump #1565: Why Women Should Bulk Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger Mind Pump #2255: The Smart Way To Improve Speed, Power, & Performance With Brian Kula MAPS Prime Pro Webinar Mind Pump #2230: How To Optimize Your Training, Diet & Lifestyle After Age 40 Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Christopher M. Naghibi ( @chrisnaghibi ) Instagram Jordan B. Peterson ( @JordanBPeterson ) Twitter/X Cory Schlesinger ( @schlesstrength ) Instagram Brian Kula ( @kulasportsperformance ) Instagram