About this episode
Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25) Ten Weird Ways to Boost Workout Performance. #1 - Have salt and water. (3:07) #2 - Pick an awesome playlist. (6:50) #3 - Train in the afternoon. (9:34) #4 - Workout in a new place. (12:03) #5 - Take twice as long to train. (14:19) #6 - Explosive first. (16:03) #7 – Isometrics. (19:16) #8 - Get cold before your workout. (24:13) #9 - Bring a friend. (27:35) #10 - Train outside. (29:40) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** Electrolyte Drinks Market Size & Trends | Growth Analysis, 2030 Salt increases physical performance in resistance competitions Jog To The Beat: Music Increases Exercise Endurance By 15% Time-of-Day Effects on Short-Duration Maximal Exercise Performance Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss Prime Bundle | MAPS Fitness Products Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19 Stanford Researchers' Cooling Glove Boosts Exercise Recovery Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski ( @bpakfitness ) Instagram Justin Brink DC ( @dr.justinbrink ) Instagram Andrew Huberman, Ph.D. ( @hubermanlab ) Instagram