About this episode
In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess. People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32) Ten Common Traits of Fit and Healthy People. #1 - Their workouts are scheduled at the same time, same day, each week. (5:36) #2 - They respect fitness goals but don't obsess over them. (8:28) #3 - They have learned to enjoy healthy eating. (12:29) #4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35) #5 - They accept aging. (20:19) #6 - Their workouts change based on their life circumstances. (22:36) #7 - They don't waste time in the gym. (26:22) #8 - They don't waste time on new diet fads. (28:13) #9 - They learned to enjoy cooking. (33:54) #10 - They don't overdo it. (36:50) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck Mind Pump #1890: How To Get Jacked In 20 Minutes A Day Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Manson ( @markmansonnet ) Instagram Stan "Rhino" Efferding ( @stanefferding ) Instagram