1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness and all the commonly accepted methods of training your body, they actually all work. But nothing works forever. (3:57) The guys recap their Easter Sunday with their families. (11:49) Muscle activations studies and their flaws. (25:46) A good lesson in checking your ego. (32:22) How Justin is showing what's possible to his student-athletes. (34:46) Mind Pump's first take on Organifi's new 'Green Juice' flavor. (38:25) The guys discuss Bill Maher letting his hair down on his recent appearance on the Joe Rogan Experience. (41:20) Mind Pump Recommends, Winning Time: The Rise of the Lakers Dynasty on HBO Max. (44:20) The effectiveness of binaural beats and music on the brain. (50:08) Police officer's clever way to avoid people uploading videos on them. (55:00) Disney is not reading the crowd well. (56:04) #ListenerLive question #1 - How would you match a diet for each type of training season? (58:48) #ListenerLive question #2 - Do you have any tips on how to improve protein intake? (1:11:23) #ListenerLive question #3 - How can I get more visible abs at a higher body fat percentage? (1:26:46) #ListenerLive question #4 - Why am I not seeing weight loss results when I am in a calorie deficit, running 10K a day, and working out 5-6 days a week? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com April Promotion: Get MAPS Anywhere, MAPS Prime and Prime Pro all for $99.99! MAPS Fitness Products How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Visit ZBiotics for an exclusive offer for Mind Pump listeners! Add Size to Your Traps with Farmer Walks – Mind Pump TV Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code "MINDPUMP" at checkout** JRE#1804 – Bill Maher – The Joe Rogan Experience Winning Time: The Rise of the Lakers Dynasty - HBO Mind Pump #1595: Your Ideas Suck… How To Be An Entrepreneur With Netflix Co-Founder Marc Randolph Charlie Sheen's Playboy interview: Actor candidly talks about public meltdown Visit Brain.fm for an exclusive offer for Mind Pump listeners. Acoustic highs: People are using 'binaural beats' to simulate the psychoactive effects of drugs on the brain, study finds Police play copyrighted Disney tunes so patrol videos can't be uploaded online, California lawmaker says Visit LivON Labs for an exclusive offer for Mind Pump listeners! NCI Certifications x Mind Pump MAPS Prime Webinar The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1757: The Truth About The Anabolic Window & Protein Timing How to Build Ripped 6-Pack Abs (No BS Exercise Series: Video 1 of 6) - Mind Pump TV Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV No BS 6-Pack Abs | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zach Bush, MD ( @zachbushmd ) Instagram Bill Maher ( @billmaher ) Instagram Marc Randolph ( @thatwillneverwork ) Instagram