1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For more stamina, the best time to do cardio is at the BEGINNING of your workout. If you want more strength, lift weights FIRST. (3:27) Letting things go in pursuit of your true passion. (6:23) The pros and cons of technological advancements. (20:06) It's about the little things in life. (23:31) Justin's visit to cheese haven! (25:37) Cockroaches are becoming almost impossible to kill. (31:32) Super Gonorrhea is a thing. (32:25) How oils from plants can protect your body from harmful bacteria. (33:34) Mind Pump's favorite flavor of Organifi protein powder. (35:21) A couple of communist jokes from Sal. (36:42) Busting the mystery surrounding the Bermuda Triangle. (37:18) Mind Pump's favorite/most embarrassing snacks they ate as kids. (39:25) #Quah question #1 - Does it matter where I get my protein as long as I get enough per day? (44:31) #Quah question #2 - What are the major factors you consider when looking for a new gym? (51:00) #Quah question #3 - What's a good body fat percentage for a woman bulking? (55:49) #Quah question #4 - How does TRT affect fat loss diets considering extra water retention, etc.? (59:40) Related Links/Products Mentioned Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Launch: MAPS Cardio, plus two special e-books for $77! (Ends 7/3) **Promo code CARDIOSPECIAL at checkout** June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Beyond 2000 - Official Channel - YouTube JRE#1828 Michio Kaku Scientists craft living human skin for robots -- ScienceDaily Casu marzu: The world's 'most dangerous' cheese Cockroaches are becoming immune to insecticides. New Super Gonorrhea Strain Detected, Causes Sexually Transmitted Infection In Austrian Man Bermuda Triangle is no mystery, ocean scientist explains What are the doldrums? - National Ocean Service Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order** The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Mind Pump #1565: Why Women Should Bulk MP Hormones Mind Pump Hormones Facebook Private Forum Mind Pump Podcast – YouTube Mind Pump Free Resources