2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (3:22) Updating the audience on Adam's transformation journey. (26:48) Highlighting the Viking press and other unconventional machines. (37:17) All show, no go. (40:38) Dark sense of humor. (42:19) Glamour shots with Mind Pump. (44:06) Having sympathy for people with addiction issues. (47:35) When your comments backfire with your kids. (54:21) Shout out to Sky Londa Motor Club! (57:17) #ListenerLive question #1 – Is losing 1lb (and .375" off of my waist) per week a good/steady amount of fat loss? Or do I need to be in a more aggressive cut? (1:00:16) #ListenerLive question #2 – How do you get over the idea of a bulk? (1:12:23) #ListenerLive question #3 – Can I lean out while eating my maintenance calories? (1:29:45) #ListenerLive question #4 – Can cutting calories for extended periods affect your hormones and sleep (1:43:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** September Promotion: MAPS Starter | Starter Bundle 50% off! ** Code SEPTEMBER50 at checkout ** Update on Emergency Department Visits Involving Energy Drinks: A Continuing Public Health Concern Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump # 1565: Why Women Should Bulk Mind Pump # 2345: The Muscle Mommy Revolution Mind Pump # 2320: Throw Away the Scale! Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Personal Trainer Growth Secrets | Powered by Mind Pump Mind Pump # 1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski ( @bpakfitness ) Instagram Chris Duffin ( @mad_scientist_duffin ) Instagram Sky Londa Motor Club ( @sky_londa_mc ) Instagram