About this episode
How to Become the Ultimate Hybrid Athlete What is a hybrid athlete, and why is it trending? (1:18) The biggest mistakes this avatar makes. (5:04) How to Become the Ultimate Hybrid Athlete: The Ultimate Balanced Weekly Routine (18:35) Day 1: Focus on strength. Day 2: Mobility. Day 3: Off. Day 4: Functionality. Day 5: Endurance. Day 6&7: Off. Questions: What does a hybrid athlete look like? (26:57) I want to attain a specific look and sculpt my body. Is this the best way to train? (28:39) How can I train like a hybrid athlete with minimal time? (30:38) Related Links/Products Mentioned Special Promotion: MAPS Performance | Performance Advanced | 15 Performance all half-off!! ** Code HYBRID50 at checkout ** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs). ** Stop Working Out And Start Practicing – Mind Pump Blog The World's Greatest Stretch MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Stan "Rhino" Efferding ( @stanefferding ) Instagram Robb Wolf ( @dasrobbwolf ) Instagram